Zomwe Muyenera Kuchita Ngati Toenail Yanu Ikugwa

Zamkati

• Zifukwa Zomwe Mukutaya Toenail
• 1. Matenda
• 2. Kuvulala kapena kuvulala
• 3. Ndiwe wothamanga kwambiri
• Momwe Mungalimbanire ndi Toenail Kugwa
• Zomwe Muyenera Kuchita Pakadutsa Toenail Yanu
• Momwe Mungasungire Nail Yatsopano
• Nanga Bwanji Nail Polish?
• Nanga Bwanji Msomali Wa Acrylic?
• Onaninso za

Ngati toenail yanu ikugwa, mwina mukuganiza "Thandizeni!" mwamantha ??? Zikafika pakutaya m'modzi mwa anyamata aang'ono awa, zimalipira kumwa mapiritsi oziziritsa ndikudikirira. Nazi zonse zomwe muyenera kudziwa za nkhani yodziwika bwino yotaya chikhadabo, zifukwa zomwe zitha kuchitika, komanso zomwe mungachite nazo.

Zifukwa Zomwe Mukutaya Toenail

1. Matenda

"Matenda a fungal amapezeka pakakhala kuchuluka kwa bowa pansi kapena pamsomali. Mafangayi amakonda malo otentha, ofunda, ndichifukwa chake amakhala odziwika pamiyendo," akufotokoza Sonia Batra, M.D., dermatologist ndi cohost pawonetsero Madokotala. Zizindikiro za matenda ndi monga chikasu ndi mikwingwirima pa msomali, pamwamba pa msomali, ndi misomali yophwanyika. Ngati singachiritsidwe, msomali umatha kutuluka pakhomapo, akufotokoza. Inde, zikutanthauza kuti mukukumana ndi toenail ikugwa pomwe simukuyembekezera. (Dikirani, mungakhale osavomerezeka ndi gel polish?)

2. Kuvulala kapena kuvulala

Palibe matenda? Mavuto amtundu uliwonse kuderalo, monga chinthu cholemera chomwe chagwera pamenepo kapena chiputu cholimba, amathanso kupangitsa kuti msomali ugwe. "Msomali ukhoza kukhala wakuda kapena wakuda pamene magazi akuphulika pansi pake ndikuupanikiza. Itha kugwa m'masabata ochepa," akutero.

3. Ndiwe wothamanga kwambiri

Si zachilendo kutaya chikhazikitso chodula mitengo yambiri. "Kubwereza chala chanu chakumapazi kumenya kutsogolo kwa nsapato kumatha kuvulaza msomali, ndikupangitsa kuti igwe," akutero Dr. Batra. "Maphunziro othamanga mtunda wa marathons nthawi zambiri amakumana ndi izi, komanso omwe akuthamanga nsapato zosavala bwino kapena omwe zala zawo zazitali kwambiri." (PS Muyeneranso kukhala mutatambasula mapazi anu mutatha kulimbitsa thupi.)

Momwe Mungalimbanire ndi Toenail Kugwa

Ngati zikuwoneka kuti msomali wanu wabwera pangozi, pewani kuwukhadzula. "Musang'ambe chala chophwanyika ngati sichinakonzekere," akutero Dr. Batra. "Ngati sichimangiriridwa pang'onopang'ono ndikungopachikika, kuyenera kukhala bwino kuchichotsa pang'onopang'ono ndi zodulira."

Ngati mukukayikira, komabe, ndibwino kuti musiye ndekha. Ingotsitsani m'mphepete mwazovuta zilizonse kuti zisagwire chilichonse, tsitsani magazi omwe akung'ambika, yeretsani malo, ndikuwonetsetsa kuti muwone ngati muli ndi matenda.

Zomwe Muyenera Kuchita Pakadutsa Toenail Yanu

"Ngati chala chanu chagwa ndipo chikungotaya magazi, chinthu choyamba kuchita ndikupanikizira malowo mpaka atasiya kutaya magazi. Kenako tsukani khungu pansi ndi sopo ndi madzi ndipo perekani mankhwala opha maantibayotiki kuti muteteze matenda musanatseke bala lotseguka ndi bandage, "akutero Dr. Batra. Sungani malo oyera ndi okutira mpaka bala litatseka ndikumachira.

Ngati pali mabala otseguka kapena misozi pakhungu lomwe likugwera, muyenera kusunga khungu ndikuwaphimba kuti mabakiteriya asalowe ndikuyambitsa matenda, akutero. Mabala onse otseguka akachira, ndi bwino kusiya malo osaphimbidwa - onetsetsani kuti ali oyera komanso owuma.

Ndikoyenera kupatsa chala chanu TLC yowonjezera pang'ono chifukwa simukufuna kuti matenda afalikire ku msomali watsopano womwe ukukulira.

"Kufiira / ngalande / kupweteka kwambiri kumatha kukhala zizindikilo za matenda koma osati nthawi zonse," atero a Said Atway, M.D., dokotala wa zamankhwala ku The Ohio State University Wexner Medical Center. "Zotsatira zakutengera kwa bakiteriya kumapazi ndizofanana ndi zomwe zimachitika pakhungu lina lililonse / khungu lofewa kuti matendawa amatha kufalikira ndikupangitsa kuti ziwopsezozi ziwonongeke," akutero. Zachidziwikire, sizabwino-ndiye ngati mukuganiza kuti itha kutenga kachilomboka, pitani mukayang'ane ndi doc.

Momwe Mungasungire Nail Yatsopano

Mukadutsa muvuto la kugwa kwa msomali, mudzayamba kuwona msomali watsopano ukubwera pakatha pafupifupi milungu isanu ndi umodzi (eya!), koma udzakula malinga ndi kukula kwanu, akutero Dr. Batra. . Nthawi zambiri zimatenga pafupifupi chaka kuti chikhadabo chikulenso (kuchokera ku cuticle kupita kunsonga). Umu ndi momwe mungayang'anire momwe zikuyendera:

• Ngati simukudziwa chifukwa chake chala chanu chidagwa koyambirira, onetsetsani kuti mwazindikira ndikukonzekera vutolo lisanabwere, kapena lingakhale pachiwopsezo cha chinthu chomwecho.
• Ngati mwataya zala zakale ndi matenda a mafangasi, onetsani msomali watsopano ndi mankhwala antifungal nawonso.
• Sungani msomali watsopano kuti ukhale wosalala ndikudikirira kuti m'mbali mwamphamvu musagwire masokosi ndikupitilira.
• Pewani mapazi anu, sinthani masokosi anu pafupipafupi, ndipo pewani kuyenda opanda nsapato muzipinda zapagulu kuti mupewe matenda.
• Sambani mapazi anu tsiku lililonse ndi sopo ndikusankha masokosi opumira.
• Msomali watsopano ukayambiranso kupindika kapena kuwonongeka, kaonaneni ndi dokotala.
• Ngati pali kukhuthala kapena kusinthika, sungani malowo kukhala aukhondo ndi owuma ndipo gwiritsani ntchito mankhwala opha tizilombo toyambitsa matenda. Ngati sizikumveka bwino, onani dokotala kuti akupatseni zonona za antifungal.

(Zokhudzana: Momwe Mungagwiritsire Ntchito Zidendene Zong'ambika Zomwe Sizidzachoka)

Nanga Bwanji Nail Polish?

Ngakhale mukuyesa kusinthana ndi polishi yofiira ndikuyerekeza kuti zonse zili bwino, muyenera kupewa kupenta msomali watsopano ngati zingatheke. "Ngati muli ndi chochitika chachikulu chomwe chikubwera, mutha kujambula chala chatsopanocho," akutero Dr. Batra. "Komabe, kupukutira kwa misomali kumalepheretsa kutsika kwa mpweya wambiri msomali, chifukwa chake njira yabwino kwambiri yowonetseranso kuti thanzi labwinobwino ndikuti msomali usakhale ndi polishi mpaka utakhazikika. (Msomali wanu ukabwereranso kubizinesi, yesani imodzi mwa izi -imapukuta.)

Ngati toenail ikugwa chifukwa chovulala, kupenta chatsopanocho sichoncho nawonso zowopsa. Koma ngati ikugwa ndi matenda a fungal, mwina zimapangitsa kuti matendawa akhale ovuta kuchiza, akuchenjeza. Osanenapo, "zodzikongoletsera zokhala ndi misomali zingathenso kufooketsa mbale yatsopano ya msomali ikamakulirakulira kuti izitha kutenga matenda," akutero.

Mwina mukujambula bwino khungu mukadikirira msomali watsopano. "Kupukutira kwa msomali sikuwononga khungu bola likadakhala labwino komanso kulibe mabala, zotupa, kapena matenda," akutero. Dr. Batra.

Nanga Bwanji Msomali Wa Acrylic?

"Ngati mwataya msomali wanu chifukwa cha bowa, musagwiritse ntchito chikhomo cha akiliriki-chimawonjezera vutoli chifukwa chimapereka malo otetezeka komanso ofunda kumatenda a fungus," akutero Dr. Batra. (Nazi zomwe muyenera kudziwa za shellac ndi manicure a manicure.)

Ngati mwataya chifukwa chovulala, komabe, chikhadabo chachitsulo ndi njira yokhazikitsira kwakanthawi kochepa (monga ukwati), atero Dr. Batra, koma misomali ya akiliriki imatha kusokoneza msomali weniweni. Chifukwa chake lingalirani kuchoka pagulu la msomali ndikulola kuti thupi lanu lizichita zinthu m'malo mwake.

Mutha kuchitapo kanthu kuti muchiritse kuchokera mkati-panonso. "Muthanso kutenga chowonjezera cha biotin, chomwe chimathandiza kulimbitsa misomali ndi tsitsi," akutero Dr. Batra. "Chakudya chopatsa thanzi chokhala ndi mapuloteni chingathandizenso - zomangira za keratin zimapezeka mu zakudya monga quinoa, nyama zowonda, mazira, ndi yogurt," akutero. (Osanenapo, zakudyazo ndizabwino mthupi lanu, nazonso.)

Apo ayi, muyenera kudikira; palibe njira zina zofulumira zopangira misomali kuti ikule mwachangu, akutero Dr. Batra. Mutha kudana kukhala ndi chala champhongo kwa miyezi ingapo, koma ndi # ofunika kuti msomali ukhale wathanzi, wowongoka, komanso wamphamvu. Bwanji mukudziika mu ululu wa chikhadabo kugwanso?

Onaninso za