J. Lo ndi A-Rod Anagawana Malo Olimbitsa Thupi Pakhomo Mungathe Kuphwanya Pa Mulingo Uliwonse Wolimbitsa Thupi

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Si chinsinsi kuti Jennifer Lopez ndi Alex Rodriguez ali ndi gawo la #fitcouplegoals. A badass duo akhala akugwiritsa ntchito chakudya chanu cha Instagram ndi matani owonera (komanso osangalatsa) makanema olimbikira komanso zovuta zolimbitsa thupi kuyambira pomwe adayamba chibwenzi pafupifupi zaka zitatu zapitazo. (Kumbukirani masiku awo 10, wopanda shuga, wopanda-carbs?)

Koma popeza mliri wa coronavirus (COVID-19) udakakamiza aliyense kukhala kwaokha, J. Lo ndi A-Rod - monganso tonsefe omwe timakhala nawo - tapanga luso lolimbitsa thupi kunyumba pomwe malo ambiri ochitira masewera olimbitsa thupi amakhala otsekedwa.

Sabata yatha, a Rodriguez adapita kukagwiritsa ntchito malo ochezera a pa Intaneti kuti agawane mphindi 20 zomwe adachita ndi Lopez ndi ana ake aakazi, Natasha wazaka 15 ndi Ella wazaka 12, kuseli kwa banja lawo.

Zotsitsimula: Maphunziro ozungulira amaphatikizapo kupalasa njinga kudzera muzochita zosiyanasiyana zomwe zimayang'ana magulu osiyanasiyana a minofu-ndipo dera la A-Rod limachita zomwezo. Ndiko kusakaniza koyenera kwa cardio ndi mphamvu. Dera limayamba ndikuthamangira kwa mita 400 kuti mtima wanu upopeke, ndikutsatiridwa ndimphamvu zolimbitsa thupi, kuphatikiza kettlebell swings, push-ups, dumbbell biceps curls, makina osindikizira a dumbbell, ndi mizere yopindika. (Zogwirizana: Maubwino 7 a Ntchito Zoyeserera Dera-ndi Mmodzi Wotsalira)

Pomwe dera limaphatikizira zida zolimbitsa thupi, zida zimatha kugulitsidwa mosavuta pazinthu zapakhomo, Rodriguez adagawana nawo pa Instagram. "Mutha kugwiritsa ntchito zitini za msuzi, chotsukira, chilichonse kupatula ma kettlebells [ndi ma dumbbells]! Ndidziwitseni momwe zimakhalira kwa inu ndikukhala otetezeka," adalemba positi yake. (Nazi njira zina zogwiritsira ntchito zinthu zapakhomo polimbitsa thupi kwambiri.)

Mwa mawonekedwe ake, banjali silinangophwanya masewera olimbitsa thupi komanso kuphulika pamene likuchita. Mutha kumva ngakhale a J. Lo akupereka malangizo kwa Natasha ndi Ella mu kanemayu. "Gwiritsani ntchito pachimake," akutero a Lopez pomwe anali kuchita makina osindikizira a dumbbell. "Apa ndipomwe umalimbitsa mimba yako."

Malangizo ake ndi abwino kwambiri. Makina osindikizira apamwamba amaonedwa kuti ndi imodzi mwa machitidwe abwino kwambiri a mapewa kunja uko, ndipo ngakhale akuwoneka ngati akutsutsa thupi lanu lakumtunda, pachimake chanu chimagwira ntchito yofunika kwambiri kuti mukhale ndi mawonekedwe, makamaka ngati mukuchita masewera olimbitsa thupi mukuyimirira ngati J. Onani. "Kupondereza poyimilira kumafunikira kuti mukhale okhazikika, zomwe zimatanthauzira mphamvu yayikulu," Clay Ardoin, D.P.T., C.S.C.S., woyambitsa mnzake wa SculptU, malo ophunzitsira olimbitsa thupi ku Houston, adauzidwa kale Maonekedwe. (Psst, ichi ndichifukwa chake mphamvu yapakati ndi yofunika kwambiri. Langizo: Palibe chochita ndikusema paketi ya sikisi.)

Gwirani masewera olimbitsa thupi pansipa-chenjezo: Rodriguez-Lopez fam amachititsa dera lovuta kuti liziwoneka ngati kamphepo kayaziyazi.

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