Momwe Mungawonjezere Turmeric ku Chakudya Chochuluka

Zamkati

• Chakudya cham'mawa chamadzulo
• Masangweji Okwezeka
• Chakudya Chosavuta
• Chakudya Chosangalatsa
• Chakumwa Chotsitsimula
• Onaninso za

Turmeric ili ndi mphindi ya 24-karat. Zosangalatsa modabwitsa komanso zodzaza ndi ma antioxidants komanso anti-inflammatory compound curcumin, zonunkhira zokhala ndi zokometsera zabwino zimawonekera m'zinthu zonse kuyambira latte mpaka popcorn. Ngakhale mbale zamtundu wa turmeric sizikukondani, mutha kupezabe mlingo wokhazikika wazakudya zapamwamba. Palibe zomwe mumapanga, zonunkhira zimaphatikizidwa mosavuta. "Turmeric ili ndi fungo labwino ndipo imakonda kusalowerera ndale, motero imagwira ntchito muzakudya zotsekemera komanso zotsekemera," akutero Brooke Williamson, wopambana wa Chef wamkulu komanso eni eni ake a Playa Provisions ndi Tripel ku Los Angeles. Amakonda kufananiza ndi kutentha kwa ginger, zovuta za licorice, komanso kukoma kwa masamba azomera. Zolemba zake zomwe amakonda:

Chakudya cham'mawa chamadzulo

Simmer oats kapena quinoa mu mkaka wa kokonati wonyezimira mpaka utakhazikika, kenako pamwamba ndi zoumba zagolide. (Mbale iyi yowonjezera chitetezo cha mthupi imakhala ndi zonunkhira.)

Masangweji Okwezeka

Onjezerani oomph ku sangweji pophatikiza turmeric yatsopano mu aioli ndikufalitsa mkate wambiri.

Chakudya Chosavuta

Whisk turmeric, uchi, ginger, ndi zonunkhira zina zaku Thai, monga coriander ndi laimu zest, mu mkaka wa kokonati ngati glaze ya scallops yowotchedwa.

Chakudya Chosangalatsa

Ikani meringue ya turmeric. Pindani zonunkhira pansi mu batter ya cookie ndikuphika. (Izi turmeric latte popsicles ndi njira ina yamchere.)

Chakumwa Chotsitsimula

Mkaka wa amondi wa iced turmeric latte ndiye amene amanditenga masana otentha. Sakanizani supuni 1 yodulidwa mwatsopano, supuni 1 yokometsera ginger watsopano, supuni 1 uchi, ndi 1 chikho cha mkaka wa amondi mpaka mutapsa. Limbani ndi galasi lodzaza ayezi ndikusangalala.

Onaninso za