Momwe Mungathetsere Kupanikizika Kwa Sinus

Zamkati

• Zithandizo zapakhomo za 7 za kuthamanga kwa sinus
• 1. Nthunzi
• 2. Mchere wamchere
• 3. Kupuma
• 4. Kukwera
• 5. Kutsekemera
• 6. Njira zopumulira
• 7. Chitani masewera olimbitsa thupi
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Sinus kuthamanga

Anthu ambiri amakumana ndi mavuto a sinus chifukwa cha ziwengo kapena chimfine. Kupanikizika kwa Sinus kumabwera chifukwa cha njira zamkati zamkati. Matenda anu atalephera kukhetsa, mutha kukhala ndi zotupa m'mutu, mphuno, ndi nkhope.

Machimidwe anu amakhala ophatikizidwa, ndipo amapezeka m'malo anayi akuluakulu pankhope:

• chakutsogolo, pamphumi panu
• ethmoid, pakati pa maso ako ndi mphuno zako
• maxillary, m'masaya mwanu
• sphenoid, kumbuyo kwa maso anu komanso kumbuyo kwa mutu wanu

Zithandizo zapakhomo za 7 za kuthamanga kwa sinus

Ngakhale mankhwala ena ogulitsa amatha kuthandiza kuchepetsa zizindikilo, palinso zithandizo zachilengedwe zambiri zothandiza.

1. Nthunzi

Mpweya wouma ndi sinus youma imatha kukulitsa kuthamanga kwa sinus ndikupangitsa kupweteka mutu ndi kupweteka. Nthunzi imawonjezera chinyezi mlengalenga, imathandizira kusisitsa mavesi anu a sinus, komanso imatulutsa ntchentche zomwe zitha kukhuthala pakapita nthawi.

Sambani shawa lotentha ndikupumira mu nthunzi kuti muchepetse kupanikizika. Muthanso kugwiritsa ntchito chopangira chinyezi kuti mupumule kwanthawi yayitali.

Gulani chopangira chinyezi tsopano.

Kuti muwonjezere mphamvu, onjezerani mafuta a bulugamu kusamba kwanu kuti mupulumuke. Eucalyptus imakhala ndi cineole, chophatikiza chomwe chimadziwika kuti chimachiritsa mwachangu sinusitis. Mafutawa amathanso kuthandizira kuchepetsa kupindika kwammphuno ndikuwongola njira zanu.

2. Mchere wamchere

Njira yodziwika yothanirana ndi sinus komanso kusokonezeka ndikutsuka mchere. Mafuta a saline amakhala ndi mchere womwe umathandizira kukulitsa chinyezi m'mphuno mwanu ndikuchepetsa kuthamanga kwa sinus.Mutha kugula mankhwala amchere m'masitolo ogulitsa mankhwala, kapena mutha kupanga nokha ndi soda, madzi osungunuka, ndi mchere wopanda ayodini.

3. Kupuma

Kugona bwino usiku kungathandize kuti thupi lizichira. Kugona kumapangitsa ubongo wanu kumasula mahomoni omwe amalimbikitsa kukula kwa minofu. Komanso mukamapuma, thupi lanu limatha kupanga maselo oyera amwazi ofunikira kulimbana ndi ma virus ndi mabakiteriya ena.

Yesetsani kupewa zinthu kapena zakumwa zomwe zimalimbikitsa kwambiri musanagone. Kulola kuti thupi lanu lipumule kumatha kuthandizira kuchepetsa kuthamanga kwa sinus, kufulumizitsa nthawi yanu yochira, ndikumakupatsani mpumulo. Onani zothandizira zachilengedwe ngati mukufuna thandizo lina.

4. Kukwera

Monga momwe tulo timafunikira kuchiritsa, momwe mumagonera mumachepetsa zizindikilo za sinus. Kunama mosabisa kumatha kukulitsa mamvekedwe am'magazi anu, kukulitsa kuthamanga kwanu kwa sinus, ndikusokoneza kugona kwanu.

Limbikitsani mutu wanu ndi mapilo usiku kuti musunge mutu wanu pamwamba pamtima mwanu. Kugona kumeneku kumathandiza kuti sinus asamangidwe ndipo kungakuthandizeni kupuma bwino.

5. Kutsekemera

Kuchepa kwa madzi m'thupi kumatha kuchititsa kuti ma sinus anu awume ndikuwonjezedwa pamaso panu. Onjezerani kumwa madzi tsiku lonse ngati mukumva nyengo. Zamadzimadzi zimachepetsa zotchinga m'miyambo yanu.

Ngakhale madzi atha kukhala kusankha kwanu kukhalabe ndi hydrated, amathanso kusunga madzi kudzera muzakudya ndi zakumwa zina kuphatikiza:

• msuzi msuzi
• madzi oundana
• tiyi
• ndiwo zamasamba zopangidwa ndi madzi ndi zipatso

6. Njira zopumulira

Kuthamanga kwanu kwa sinus kungakupangitseni kuti muzimva kupwetekedwa mutu, nkhope, ndi khosi. Therapy ya Biofeedback, njira ina yothandizira yomwe imakuphunzitsani momwe mungawongolere magwiridwe antchito amthupi, ingathetse vutoli.

Njirayi yatsimikiziridwa kuti yathandiza kuthetsa mutu, kuphatikiza kupuma kozama komanso kusinkhasinkha kuti mupumule ndikuchepetsa ululu. Yoga, kusinkhasinkha, ndi njira zina zopumulira zitha kuthandiza kuchepetsa kupweteka komanso kukakamizidwa ndi matenda a sinus.

7. Chitani masewera olimbitsa thupi

Mofanana ndi yoga, kuchita masewera olimbitsa thupi kumatha kuchepetsa kuthamanga kwa sinus. Kuchita masewera olimbitsa thupi kumatha kukulitsa magazi komanso kumachepetsa kwakanthawi kupuma. Ngakhale sizimveka kuchita pamene mukudwala, kuchita masewera olimbitsa thupi kumatha kuthandizira kukonza nthawi yanu yochira komanso kuchira mwachangu.

Chiwonetsero

Zizindikiro zaku Sinus zitha kukhala zopweteka komanso zosasangalatsa. Kuphatikiza pa kugwiritsa ntchito njira zamankhwala zothandizila monga mankhwala opha ululu komanso zothanirana ndi ululu, njira zina zakunyumba zimathandizanso kuchira.

Ngati mupitilizabe kukumana ndi zipsinjo patatha sabata, kapena zikayamba kukulira, pitani kuchipatala. Izi zikhoza kukhala chizindikiro cha matenda oopsa kwambiri omwe angafunike mankhwala opha tizilombo.