Kodi ndingamwe maantibayotiki ndi mkaka?
Zamkati
- Zithandizo zomwe siziyenera kumwa ndikudya
- Zithandizo zomwe ziyenera kutengedwa ndi msuzi kapena zakudya zina
- Mankhwala omwe sayenera kumwedwa pamodzi
Ngakhale sizowononga thanzi, Maantibayotiki ndi mankhwala omwe sayenera kumwa mkaka, chifukwa calcium yomwe imapezeka mkaka imachepetsa mphamvu zake m'thupi.
Madzi azipatso nawonso salimbikitsidwa nthawi zonse, chifukwa amatha kusokoneza zochita zawo, kuwonjezera kuthamanga kwawo, komwe kumachepetsa nthawi yawo yochita. Chifukwa chake, madzi ndiye madzi abwino kwambiri kumwa mankhwala aliwonse, chifukwa salowerera ndale ndipo sagwirizana ndi mankhwala, kuwonetsetsa kuti ndi othandiza.
Kuphatikiza apo, zakudya zina siziyeneranso kudyedwa nthawi imodzimodzi ndi mankhwala, chifukwa chake tikulimbikitsidwa kuti tidye maola awiri kale kapena ola limodzi mutamwa mankhwala.
Zithandizo zomwe siziyenera kumwa ndikudya
Onani zitsanzo za zakudya zomwe zimakhudzana ndi zomwe mankhwala ena akuchita patebulo lotsatirali:
| Maphunziro | Mankhwala | Chitsogozo |
| Maantibayotiki |
| Musatenge ndi zakudya za vitamini K, monga letesi, kaloti, sipinachi ndi broccoli |
| Mankhwala opatsirana pogonana |
| Musatenge ndi zakudya zamafuta ambiri monga chimanga, papaya, nkhuyu, kiwis |
| Anti-zotupa |
| Musatenge ndi zakudya zamafuta ambiri monga chimanga, papaya, nkhuyu, kiwis |
| Maantibayotiki |
| Musatenge ndi chakudya chokhala ndi calcium, iron kapena magnesium monga mkaka, nyama kapena mtedza |
| Zamatsenga |
| Musatenge ndi zakudya zamafuta ambiri monga chimanga, papaya, nkhuyu, kiwis |
Zithandizo zomwe ziyenera kutengedwa ndi msuzi kapena zakudya zina
Mankhwala ena amatha kumwa ndi madzi, koma amatha kukhala ndi mphamvu zambiri akatengedwa ndi madzi amphesa chifukwa amachulukitsa kuthamanga kwa mankhwalawo motero amakhala ndi zotsatira zofulumira, komabe, izi sizifunidwa nthawi zonse. Zomwezo zitha kuchitika ndi zakudya zamafuta, monga tchizi wachikasu. Onani zitsanzo pagome:
Maphunziro | Mankhwala | Chitsogozo |
| Zowonjezera |
| Zipatso zamphesa zitha kukulitsa zochita, kugwiritsidwa ntchito motsogozedwa ndi azachipatala |
| Mankhwala opatsirana pogonana |
| Zipatso zamphesa zitha kukulitsa zochita, kugwiritsidwa ntchito motsogozedwa ndi azachipatala |
| Zosakaniza |
| Tengani ndi zakudya zamafuta, monga kagawo kamodzi ka tchizi wachikaso |
| Wotsutsa |
| Tengani ndi zakudya zamafuta, monga kagawo kamodzi ka tchizi wachikaso |
| Kuthamanga kwambiri |
| Tengani ndi zakudya zamafuta, monga kagawo kamodzi ka tchizi wachikaso |
| Kuthamanga kwambiri |
| Zipatso zamphesa zitha kukulitsa zochita, kugwiritsidwa ntchito motsogozedwa ndi azachipatala |
| Wotsutsa-yotupa |
| Chakudya chilichonse chiyenera kudyedwa mphindi 30 m'mbuyomu, kuteteza makoma am'mimba |
| Hypolipidemic |
| Zipatso zamphesa zitha kukulitsa zochita, kugwiritsidwa ntchito motsogozedwa ndi azachipatala |
Kuonetsetsa kuti mankhwalawa ndi othandiza, ndikofunikira kufunsa dokotala momwe angamwere mankhwalawo. Kaya itha kukhala ndi zakumwa, komanso ngati ndi bwino kumwa musanadye kapena mutadya, mwachitsanzo. Ubwino wake ndikuti lembani malangizo awa mu bokosi la mankhwala kuti mukumbukire nthawi iliyonse yomwe muyenera kuwatenga ndipo ngati mukukaikira funsani kapepalako.
Mankhwala omwe sayenera kumwedwa pamodzi
Chenjezo lina ndikuti musasakanize mankhwala ochulukirapo chifukwa kulumikizana ndi mankhwalawo kumatha kusokoneza zotsatira zake. Zitsanzo zina za mankhwala omwe sayenera kumwedwa pamodzi ndi awa:
- Corticosteroids, monga Decadron ndi Meticorden, ndi mankhwala oletsa kutupa monga Voltaren, Cataflan ndi Feldene
- Maantibayotiki, monga Pepsamar ndi Mylanta kuphatikiza, ndi maantibayotiki, monga Tetramox
- Njira Yothetsera Kuonda, monga Sibutramine, ndi antidepressants, monga Deprax, Fluoxetine, Prozac, Vazy
- Chilakolako chopondereza, monga Inibexndi anxiolytics monga Dualid, Valium, Lorax ndi Lexotan
Pofuna kupewa chisokonezo chotere, palibe mankhwala omwe ayenera kumwa popanda malangizo azachipatala.
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