Zifukwa 4 zodyera nyama yofiira yocheperako

Zamkati

• 1. Kuchulukitsa chiopsezo cha matenda amtima
• 2. Kuchulukitsa chiopsezo cha khansa
• 3. Zitha kukulitsa acidity yamagazi
• 4. Ikhoza kuthandizira matenda am'mimba osagonjetsedwa ndi maantibayotiki

Zakudya zofiyira zochokera ku nyama monga ng'ombe, nkhosa, mwanawankhosa ndi nkhumba ndizofunikira kwambiri zomanga thupi, vitamini B3, B6 ndi B12 ndi mchere wofunikira m'thupi monga chitsulo, zinc ndi selenium, ndipo zimatha kukhala ndi maubwino angapo azaumoyo zikagawana Chakudya chopatsa thanzi komanso chopatsa thanzi.

Komabe, ikagwiritsidwa ntchito tsiku lililonse komanso mopitirira muyeso, komanso ikamadulidwa ndi mafuta ambiri, nyama zofiira zimatha kuyambitsa mavuto azaumoyo, kukulitsa chiopsezo cha matenda amtima, makamaka.

Kuopsa kumeneku kumakhala kwakukulu mukamadya nyama zofiira, monga soseji, salami ndi chorizo, mwachitsanzo, popeza ali ndi sodium, zotetezera komanso zowonjezera zina zomwe zimapweteketsa thupi kuposa nyama yofiira, kukhala pachiwopsezo chachikulu cha kufa msanga.

Zifukwa zazikulu zomwe tikulimbikitsira kuti muchepetse kumwa nyama yofiira sabata ndi izi:

1. Kuchulukitsa chiopsezo cha matenda amtima

Kudya nyama yofiira tsiku lililonse kumawonjezera chiopsezo chokhala ndi matenda amtima, ndipo pakhoza kukhala kusintha pakugwira ntchito kwa mtima, kuchuluka kwa cholesterol, atherosclerosis ndi kuthamanga kwa magazi. Izi ndichifukwa choti nyama yamtunduwu imakhala ndi mafuta okhathamira, cholesterol komanso pakagwiridwa nyama, sodium ndi zowonjezera monga michere ndi nitrites, zomwe zimawononga thanzi.

Ndikofunika kunena kuti ngakhale kuchotsa mafuta ochulukirapo owonekera munyama isanachitike komanso itatha kuphika, mafuta amakhalabe pakati pa ulusi wa minofu.

Zomwe tikulimbikitsidwa: Ndibwino kuti muzisankha kudula nyama yofiira ndi mafuta ochepa, kuchepetsa kumwa pakati pa 2 kapena 3 pa sabata ndikuphika, kupewa zakudya zokazinga ndi msuzi. Ndikofunikanso kuletsa kudya nyama zomwe zasinthidwa momwe zingathere, chifukwa ndizovulaza kwambiri thanzi.

2. Kuchulukitsa chiopsezo cha khansa

Kuchuluka kwa nyama yofiira, makamaka ikamadya zipatso, ndiwo zamasamba, ndi mbewu zonse, kumawonjezera ngozi ya khansa ya m'matumbo. Kuphatikiza apo, kafukufuku wina waphatikizanso nyama yofiira yochulukirapo ndi mitundu ina ya khansa, monga m'mimba, pharynx, rectum, khansa ya m'mawere ndi prostate.

Izi ndichifukwa choti nyama yamtunduwu imawonjezera kutupa m'matumbo, makamaka nyama zothandizidwa monga nyama yankhumba, soseji ndi soseji, zomwe zimapangitsa kusintha kwa maselo komwe kumatha kuyambitsa kutupa ndi khansa.

Kafukufuku pamutuwu ndi ochepa, komabe ena akuwonetsa kuti mwina izi sizichokera munyama, koma kuchokera kuzinthu zina zomwe zimapangidwa pophika, makamaka zikaphikidwa kutentha kwambiri.

Zomwe zikulimbikitsidwa: Tikulimbikitsidwa kupewa kuti nyama imaphika kwa nthawi yayitali ndikuti imawunikira molunjika pamoto, komanso kuphika pamalo otentha kwambiri ayenera kupewa. Ndikofunikanso kupewa kudya nyama yosuta kapena yopsereza ndipo, ngati zingatero, tikulimbikitsidwa kuchotsa gawolo.

Kuphatikiza apo, kuphika nyama ndi anyezi, adyo ndi / kapena maolivi zitha kuthandiza kuchotsa chimodzi mwazinthu zoyipa zomwe zimapangidwa pophika. Chofunika ndikukonza nyama pamalo otentha kuti musawonjezerepo mafuta kapena masamba azamasamba, kulola kuti nyamayo itulutse mafuta ake.

3. Zitha kukulitsa acidity yamagazi

Zakudya zowawa kwambiri zomwe zimakhala ndi nyama zofiira, shuga komanso kudya zipatso ndi ndiwo zamasamba zochepa, zimakhudzana ndi chiopsezo chowonjezeka chodwala matenda a impso ndi matenda ashuga, mosiyana ndi zakudya zamchere zamchere, zomwe zimadya kwambiri zipatso, ndiwo zamasamba, mtedza ndi mapuloteni ochepa.

Kafukufuku wina akuwonetsa kuti kumwa mopitirira muyeso nyama zofiira, makamaka nyama zomwe zasinthidwa, kumatha kuwonjezera acid m'thupi. Amakhulupirira kuti izi zitha kupangitsa kuwonongeka kwa minofu, zomwe zimatha kuyambitsa kutupa, zomwe zimadzetsa mavuto ambiri azaumoyo. Komabe, zotsatira za kafukufukuyu wasayansi ndizosiyanasiyana, ndipo amafufuzanso zina.

Zomwe tikulimbikitsidwa: Lonjezerani kumwa zipatso, ndiwo zamasamba, mtedza, nsomba, nyama zoyera ndi zakudya zokhala ndi fiber, kuchepetsa kudya kwa nyama zofiira, makamaka nyama zopangidwa.

4. Ikhoza kuthandizira matenda am'mimba osagonjetsedwa ndi maantibayotiki

Kugwiritsa ntchito maantibayotiki mobwerezabwereza m'zinyama kumatha kuyambitsa mabakiteriya olimbana kwambiri ndi nyama izi. Pambuyo popha komanso pokonza chakudya, mabakiteriya osagonjetsedwa a nyamazi amatha kuipitsa nyama kapena zinthu zina zochokera ku nyama, ndikuwonjezera chiopsezo chotenga matenda m'matumbo mwa anthu ndi tizilombo tosamva mankhwala.

Zomwe tikulimbikitsidwa: Sambani m'manja mutangotenga nyama yaiwisi, sambani ziwiya musanagwiritse ntchito zakudya zina (kupewa kuipitsidwa), pewani kudya nyama yaiwisi ndikupewa kusunga nyama yopanda firiji kwa maola opitilira 2.

Kuphatikiza apo, choyenera ndichakuti nyama yofiira imachokera kwa omwe amapanga zachilengedwe, popeza nyamazo zimadyetsedwa mwanjira yachilengedwe kwambiri, zimakwezedwa panja ndipo palibe mankhwala kapena mankhwala omwe amagwiritsidwa ntchito, chifukwa chake nyama yawo imakhala yathanzi osati anthu komanso chilengedwe.