Mankhwala a Orthomolecular: ndi chiyani, imagwira bwanji komanso momwe amadyera

Zamkati

• Momwe imagwirira ntchito
• Chifukwa zimakuthandizani kuti muchepetse kunenepa
• Momwe mungapangire zakudya zamagulu
• Momwe mungagwiritsire ntchito zowonjezera zakudya

Mankhwala a Orthomolecular ndi mtundu wa mankhwala othandizira omwe nthawi zambiri amagwiritsa ntchito zowonjezera zowonjezera zakudya ndi zakudya zokhala ndi mavitamini ambiri, monga vitamini C kapena vitamini E, kuti achepetse kuchuluka kwa zopitilira muyeso mthupi, kuteteza thupi kuti lisamayende nthawi zonse Kutupa komanso kupewa kuwonekera kwa matenda ena okalamba, monga nyamakazi, ng'ala kapena khansa.

Kuphatikiza apo, chifukwa imagwira ntchito makamaka pogwiritsa ntchito ma antioxidants, mankhwala a orthomolecular amathanso kusintha mawonekedwe a khungu, kukonza kukhathamiritsa ndi kusokoneza mabala okalamba, monga makwinya ndi mawanga amdima, mwachitsanzo.

Momwe imagwirira ntchito

Mankhwala a Orthomolecular amagwira ntchito pochotsa zopitilira muyeso zomwe zili mthupi. Zoyeserera zaulere ndimamolekyulu otakasika kwambiri omwe amatha kukhudza ma cell athanzi ndipo, ngakhale zili zotulukapo zabwinobwino zamagwiridwe antchito amthupi, nthawi zambiri zimafunika kusungidwa mochepera kuti zisawononge thanzi.

Chifukwa chake, kuchuluka kwa zoterezi zikakwera kwambiri, makamaka chifukwa cha zizolowezi za moyo monga kugwiritsa ntchito ndudu, kumwa zakumwa zoledzeretsa, kugwiritsa ntchito mankhwala osokoneza bongo kapenanso kuwonetsetsa kwa dzuwa kwanthawi yayitali, kuwonongeka kwa maselo athanzi kumatha kuchitika, ndikupangitsa njira Kutupa kosalekeza komwe kumakhudza mawonekedwe a matenda monga:

• Nyamakazi;
• Atherosclerosis;
• Mathithi;
• Matenda a Alzheimer's;
• Parkinson;
• Khansa.

Kuphatikiza apo, khungu lomwe limakalamba msanga limakhudzidwanso ndi kuchuluka kwa zopitilira muyeso mthupi, ndipo mankhwala am'mitsempha ndi njira yabwino yothetsera khungu, makamaka osuta.

Chifukwa zimakuthandizani kuti muchepetse kunenepa

Kutupa kwanthawi yayitali komwe kumakhalapo chifukwa cha kupezeka kopitilira muyeso kwaulere kumatha kupangitsa kuti anthu omwe ali ndi zakudya kuti achepetse thupi, chifukwa maselo amatupa ndikulephera kugwira bwino ntchito, zomwe zimapangitsa kuti madzi azisakanikirana mthupi lonse.

Kuphatikiza apo, kupanga antioxidant mafupa am'mimba nthawi zambiri kumaphatikizapo kugwiritsa ntchito masamba ndi zipatso, zomwe zimakhala ndi ma calories ochepa, chifukwa chake zimathandizira kuti muchepetse thupi. Zakudya zamtunduwu nthawi zambiri zimatha kuphatikizidwa ndi chakudya cha ku Mediterranean, chifukwa chimatsata mfundo zomwezo zathanzi komanso kuchepa thupi.

Momwe mungapangire zakudya zamagulu

Pazakudya zamankhwala am'mimba, chinsinsi chake ndikuwononga thupi. Pazakudyazi, palibe choletsedwa, koma zinthu zina ziyenera kupeŵedwa, monga kudya zokometsera kwambiri, zakudya zamakampani, zakudya zamafuta ndikumwa madzi ambiri.

Kutsata zakudya zamagulu kumalangizidwa:

• Sankhani zakudya zachilengedwe, monga zipatso ndi ndiwo zamasamba;
• Osadya zokazinga, osamwa zakumwa zoziziritsa kukhosi komanso kupewa zakumwa zoledzeretsa;
• Idyani fiber zambiri, pakudya masamba osaphika nthawi iliyonse;
• Pewani nyama yofiira, ndi kuphatikizidwa;
• Tengani 3g omega 3 tsiku ndi tsiku;
• Kuphika mumiphika yadongo, kupewa zotayidwa, kuchepetsa chiopsezo cha khansa.

Malinga ndi malangizo a madokotala a orthomolecular, chofunikira ndikufikira kulemera koyenera (onani BMI yanu) mwa kudya bwino ndikuchita masewera olimbitsa thupi. Idyani mkati zakudya zachangu ndikukhala ndi moyo wopanikiza komanso wokhalitsa kumawonjezera vutoli ndikusiya thupi litaledzera kwambiri.

Pezani kuchuluka kwama calories omwe muyenera kudya kuti muchepetse thupi poyesa izi:

Momwe mungagwiritsire ntchito zowonjezera zakudya

Zakudya zopatsa thanzi zimayenera kutsogozedwa ndi katswiri wazakudya kapena katswiri wazamankhwala azitsamba kapena orthomolecular, chifukwa mtundu ndi kuchuluka kwake kumatha kusiyanasiyana kutengera msinkhu komanso mavuto azaumoyo, monga kuthamanga kwa magazi, matenda ashuga kapena kunenepa kwambiri.

Komabe, malangizo onse ndi awa:

• Vitamini C: kutenga pafupifupi 500 mg tsiku;
• Vitamini E: pafupifupi 200 mg pa tsiku;
• Coenzyme Q10: ingest 50 mpaka 200 mcg patsiku;
• L-carnitine: 1000 mpaka 2000 mg tsiku lililonse;
• Quercetin: tengani 800 mpaka 1200 mg tsiku lililonse.

Zowonjezera izi zitha kugwiritsidwa ntchito padera kapena palimodzi, pofala kwambiri kupanga vitamini C ndi E limodzi, mwachitsanzo.