Chithandizo cha Cranial Sacral

Zamkati

• Ubwino ndi kagwiritsidwe
• Zotsatira zoyipa ndi zoopsa
• Njira ndi luso
• Tengera kwina

Chidule

Cranial sacral therapy (CST) nthawi zina amatchedwanso craniosacral therapy. Ndi mtundu wa zolimbitsa thupi zomwe zimachepetsa kupsinjika m'mafupa amutu, sacrum (fupa laling'ono lam'mbali kumbuyo), ndi kholingo la msana.

CST ndiyosavomerezeka. Amagwiritsa ntchito kupanikizika pang'ono pamutu, m'khosi, komanso kumbuyo kuti athetse kupsinjika ndi kupweteka komwe kumachitika chifukwa chotsenderezedwa. Zotsatira zake, zitha kuthandiza kuthandizira mikhalidwe ingapo.

Zimaganiziridwa kuti kudzera mukugwilitsika ntchito bwino kwa mafupa mumutu, msana, ndi mafupa, kutuluka kwa madzi amadzimadzi m'mitsempha yapakati kumatha kusinthidwa. Izi zimachotsa "zotchinga" pamayendedwe abwinobwino, zomwe zimapangitsa kuti thupi lizitha kuchira.

Othandizira kutikita minofu, othandizira olimbitsa thupi, osteopaths, ndi chiropractors amatha kuchita cranial sacral therapy. Itha kukhala gawo la ulendo wokalandira chithandizo womwe udakonzedweratu kapena cholinga chokhacho chokhazikitsira kusankhidwa kwanu.

Kutengera ndi zomwe mukugwiritsa ntchito CST kuchiza, mutha kupindula ndi magawo pakati pa 3 ndi 10, kapena mutha kupindula ndi magawo osamalira. Wothandizira zaumoyo wanu adzakuthandizani kudziwa zomwe zili zoyenera kwa inu.

Ubwino ndi kagwiritsidwe

CST imaganiziridwa kuti ichepetse kupanikizika pamutu, m'khosi, komanso kumbuyo. Izi zitha kutonthoza ululu ndikumasula kupsinjika kwamaganizidwe ndi thupi komanso kupsinjika. Amaganiziranso kuti athandize kubwezeretsa kuyenda kwa cranial ndikuchepetsa kapena kumasula zoletsa za mutu, khosi, ndi minyewa.

Chithandizo cha cranial sacral chitha kugwiritsidwa ntchito kwa anthu azaka zonse. Itha kukhala gawo la chithandizo chanu ngati:

• migraines ndi mutu
• kudzimbidwa
• Matenda opweteka a m'mimba (IBS)
• kusokonezeka kwa kugona ndi kusowa tulo
• scoliosis
• matenda a sinus
• kupweteka kwa khosi
• fibromyalgia
• matenda obwerezabwereza m'makutu kapena colic m'mwana
• TMJ
• kuchira, kuphatikizapo zoopsa za whiplash
• kusokonezeka kwa malingaliro monga kuda nkhawa kapena kukhumudwa
• Mimba zovuta

Pali umboni wochuluka wosonyeza kuti CST ndi mankhwala othandiza, koma kufufuza kwina kuli kofunika kuti asayansi adziwe izi.Pali umboni kuti imatha kuthana ndi nkhawa komanso kupsinjika, ngakhale kafukufuku wina akuwonetsa kuti zitha kukhala zothandiza kwa ana, makanda, ndi ana.

Kafukufuku wina, komabe, akuwonetsa kuti CST ikhoza kukhala chithandizo chothandiza - kapena gawo la njira yothandiza yothandizira - pazinthu zina. kafukufuku anapeza kuti zinali zothandiza kuchepetsa zizindikiro mwa iwo omwe ali ndi mutu waching'alang'ala kwambiri. Kafukufuku wina adapeza kuti anthu omwe ali ndi fibromyalgia adapeza kupumula kuzizindikiro (kuphatikiza ululu ndi nkhawa) chifukwa cha CST.

Zotsatira zoyipa ndi zoopsa

Zotsatira zoyipa kwambiri zamankhwala opatsirana a sacral omwe ali ndi chiphatso ndizovuta pang'ono kutsatira mankhwalawa. Izi nthawi zambiri zimakhala zazing'ono ndipo zimazimiririka mkati mwa maola 24.

Pali anthu ena omwe sayenera kugwiritsa ntchito CST. Ena mwa iwo ndi omwe ali ndi:

• matenda aakulu otuluka magazi
• matenda a aneurysm
• mbiri yakuvulala kwamutu kwaposachedwa, komwe kumatha kuphatikizira magazi kapena kupunduka kwa chigaza

Njira ndi luso

Mukafika kudzasankhidwa, dokotala wanu adzakufunsani zamatenda anu komanso zomwe zilipo kale.

Nthawi zambiri mumakhala ovala bwino panthawi yamankhwala, chifukwa chake muzivala zovala zabwino kuti musankhe. Gawo lanu lidzakhala pafupifupi ola limodzi, ndipo mwina mungayambe mwakugona chagada pa tebulo lothililalo. Dokotala akhoza kuyamba pamutu panu, mapazi, kapena pafupi ndi pakati pa thupi lanu.

Pogwiritsa ntchito magalamu asanu opanikizika (omwe ali pafupi kulemera kwa faifi tambala), woperekayo amakugwirani mapazi anu, mutu, kapena sacrum kuti mumvetsere mayendedwe awo obisika. Ngati azindikira kuti ndikofunikira, atha kukusindikizani mofatsa kapena kukuyikeninso kuti musinthe kayendedwe ka madzi amadzimadzi. Atha kugwiritsa ntchito njira zotulutsira minofu kwinaku akuthandiza chimodzi mwendo wanu.

Pakulandira chithandizo, anthu ena amamva zovuta zosiyanasiyana. Izi zingaphatikizepo:

• kumva kumasuka kwakukulu
• kugona, ndikukumbukira kukumbukira kapena kuwona mitundu
• kutulutsa zokopa
• kukhala ndi "zikhomo ndi singano" (dzanzi)
• kukhala ndi zotentha kapena kuzizira

Tengera kwina

Chithandizo cha cranial sacral chitha kupereka mpumulo pazinthu zina, ndi umboni wamphamvu kwambiri wothandizira ngati chithandizo cha mikhalidwe monga kupweteka kwa mutu. Chifukwa pali chiopsezo chotsika kwambiri chazovuta, anthu ena amatha kusankha izi kuposa mankhwala akuchipatala omwe amabwera ndi zoopsa zambiri.

Onetsetsani kuti mwafunsa wothandizira zaumoyo wanu ngati ali ndi ziphaso ku CST musanapange msonkhano, ndipo ngati sanatero, yang'anani omwe akufuna.