Mlembi: Clyde Lopez
Tsiku La Chilengedwe: 17 Kulayi 2021
Sinthani Tsiku: 20 Sepitembala 2024
Anonim
Omega 3 Fatty acids | Mechanism of action and health benefits | Food source | Omega 3 Supplements
Kanema: Omega 3 Fatty acids | Mechanism of action and health benefits | Food source | Omega 3 Supplements

Zamkati

Omega-3 fatty acids amagwiritsidwa ntchito limodzi ndi kusintha kwa moyo (zakudya, kuwonda, masewera olimbitsa thupi) kuti muchepetse kuchuluka kwa triglycerides (chinthu chonga mafuta) m'magazi mwa anthu omwe ali ndi triglycerides kwambiri. Omega-3 fatty acids ali mgulu la mankhwala otchedwa antilipemic kapena lipid-regulating agents. Omega-3 fatty acids atha kugwira ntchito pochepetsa kuchuluka kwa ma triglycerides ndi mafuta ena opangidwa m'chiwindi.

Mankhwala omega-3 fatty acids monga omega-3-acid ethyl esters (Lovaza, Omytrg), icosapent ethyl esters (Vascepa), ndi omega-3-carboxylic acids (Epanova) amabwera ngati kapisozi wodzazidwa ndi gel kapule kuti atenge pakamwa. Epanova nthawi zambiri amatengedwa kamodzi tsiku lililonse kapena wopanda chakudya. Lovaza nthawi zambiri amatengedwa kamodzi kapena kawiri patsiku kapena wopanda chakudya. Omytrg nthawi zambiri amatengedwa kamodzi kapena kawiri patsiku ndi chakudya. Vascepa nthawi zambiri amatengedwa kawiri patsiku ndi chakudya. Omega-3 fatty acids osalembetsedwa amayamba ngati makapisozi a gel osankhidwa pakamwa monga momwe alembera phukusi. Tengani omega-3 fatty acids nthawi mozungulira tsiku lililonse. Tsatirani malangizo a cholembera chanu kapena phukusi mosamala, ndipo funsani dokotala wanu kapena wamankhwala kuti afotokoze gawo lililonse lomwe simukumvetsa. Tengani mafuta a omega-3 acids monga momwe adauzira. Musamamwe pang'ono kapena kumamwa pafupipafupi kuposa momwe adanenera dokotala.


Kumeza makapisozi lonse; osagawana, kuphwanya, kutafuna, kapena kuwataya. Ngati simungathe kumeza makapisozi athunthu, uzani dokotala wanu.

Funsani wamankhwala kapena dokotala wanu kuti mumupatseko zidziwitso za wopanga kwa wodwalayo.

Mankhwalawa amatha kupatsidwa ntchito zina; funsani dokotala wanu kapena wamankhwala kuti mudziwe zambiri.

Musanatenge omega-3 fatty acids,

  • uzani dokotala wanu komanso wamankhwala ngati muli ndi vuto la omega-3 fatty acids kuphatikiza omega-3-acid ethyl esters, icosapent ethyl esters, ndi omega-3-carboxylic acid; nsomba, kuphatikizapo nkhono (ziphuphu, scallops, shrimp, lobster, crayfish, nkhanu, oyster, mussels, ena); mankhwala ena aliwonse; kapena chilichonse chosakaniza mu omega-3 fatty acid capsules. Funsani wamankhwala wanu kuti awonetse mndandanda wazosakaniza.
  • auzeni adotolo komanso asayansi yanu mankhwala ena omwe mungalandire kapena omwe simukulembera, mavitamini, zowonjezera zakudya, komanso mankhwala azitsamba omwe mukumwa kapena omwe mukufuna kumwa. Onetsetsani kuti mwatchulapo izi: maanticoagulants ('opopera magazi') monga warfarin (Coumadin, Jantoven); mankhwala antiplatelet monga cilostazol (Pletal), clopidrogrel (Plavix), dipyridamole (Persantine, mu Aggrenox), prasugrel (Effient), ndi ticlopidine; beta-blockers monga atenolol (Tenormin, mu Tenoretic), labetalol (Trandate), metoprolol (Lopressor, Toprol XL, ku Dutoprol), nadolol (Corgard, ku Corzide), ndi propranolol (Inderal, Innopran XL, ku Inderide); okodzetsa ('mapiritsi amadzi'); njira zolerera za estrogen (mapiritsi oletsa kubala, zigamba, mphete, ndi jakisoni); ndi mankhwala obwezeretsa estrogen. Dokotala wanu angafunike kusintha kuchuluka kwa mankhwala anu kapena kukuyang'anirani mosamala zotsatira zake.
  • uzani adotolo ngati muli ndi matenda ashuga, atril fibrillation kapena atrial flutter (mikhalidwe yomwe mtima umagunda mosasinthasintha); kapena chiwindi, chithokomiro, kapena matenda am'mimba.
  • Uzani dokotala wanu ngati muli ndi pakati, konzekerani kutenga pakati, kapena mukuyamwitsa. Mukakhala ndi pakati mukatenga omega-3 fatty acids, itanani dokotala wanu.
  • Funsani dokotala wanu zakumwa zoledzeretsa mukamamwa omega-3- fatty acids.

Idyani chakudya chochepa cha mafuta, cholesterol. Onetsetsani kuti mukutsatira zolimbitsa thupi komanso malingaliro azakudya zomwe adokotala anu kapena odyetsa. Mutha kuchezanso tsamba la National Cholesterol Education Program (NCEP) kuti mumve zambiri za zakudya pa http://www.nhlbi.nih.gov/health/public/heart/chol/chol_tlc.pdf.


Tengani mlingo womwe mwaphonya mukangokumbukira. Komabe, ngati ili pafupi nthawi ya mlingo wotsatira, dumpha mlingo womwe umasowa ndikupitiliza dongosolo lanu lokhazikika. Musatenge mlingo wawiri kuti mupange omwe mwaphonya.

Omega-3 fatty acids amatha kuyambitsa mavuto. Uzani dokotala wanu ngati zina mwazizindikirozi ndizolimba kapena sizichoka:

  • kubowola
  • kutentha pa chifuwa
  • kupweteka m'mimba kapena kusapeza bwino
  • kupweteka pamodzi
  • kusanza
  • kudzimbidwa
  • kutsegula m'mimba
  • nseru
  • Sinthani tanthauzo la kukoma

Omega-3 fatty acids angayambitse zovuta zina. Itanani dokotala wanu ngati muli ndi zovuta zina mukamamwa mankhwalawa.

Mukakumana ndi zovuta zina, inu kapena adokotala mutha kutumiza lipoti ku pulogalamu ya Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting pa intaneti (http://www.fda.gov/Safety/MedWatch) kapena pafoni ( 1-800-332-1088).

Sungani mankhwala awa mu chidebe chomwe chidabwera, chatsekedwa mwamphamvu, komanso chosafikira ana. Zisungeni kutentha ndi kutali ndi kutentha kwambiri ndi chinyezi (osati kubafa). Osazizira.


Mankhwala osafunikira ayenera kutayidwa munjira zapadera zowonetsetsa kuti ziweto, ana, ndi anthu ena sangamwe. Komabe, simuyenera kuthira mankhwalawa mchimbudzi. M'malo mwake, njira yabwino yoperekera mankhwala anu ndikadongosolo lobwezera mankhwala. Lankhulani ndi wamankhwala wanu kapena lemberani dipatimenti yakunyumba / yobwezeretsanso kwanuko kuti muphunzire zamapulogalamu obwezeretsanso mdera lanu. Onani tsamba la FDA's Disposal of Medicines webusayiti (http://goo.gl/c4Rm4p) kuti mumve zambiri ngati mulibe pulogalamu yobwezera.

Ndikofunika kuti mankhwala onse asamawonekere komanso kuti ana asamafikire ngati muli zidebe zambiri (monga mapiritsi a mlungu ndi mlungu ndi omwe amatsikira m'maso, mafuta, zigamba, ndi opumira) sizolimbana ndi ana ndipo ana aang'ono amatha kuzitsegula mosavuta. Pofuna kuteteza ana ang'ono kuti asatenge poyizoni, nthawi zonse tsekani zipewa zachitetezo ndikuyika mankhwalawo pamalo otetezeka - omwe ali pamwamba ndi kutali komanso osawonekera ndi kufikira. http://www.upandaway.org

Mukadwala mopitirira muyeso, itanani foni yothandizira poyizoni pa 1-800-222-1222. Zambiri zimapezekanso pa intaneti pa https://www.poisonhelp.org/help. Ngati wozunzidwayo wagwa, watenga khunyu, akuvutika kupuma, kapena sangathe kudzutsidwa, nthawi yomweyo itanani anthu azadzidzidzi ku 911.

Sungani maimidwe onse ndi dokotala wanu ndi labotale. Dokotala wanu amalamula mayeso ena a labu kuti muwone kuyankha kwa thupi lanu ku omega-3 fatty acids.

Musanayesedwe mu labotale, auzeni adotolo ndi ogwira nawo ntchito kuti mukumwa mafuta omega-3 acids.

Musalole kuti aliyense azimwa mankhwala anu. Funsani wamankhwala wanu mafunso aliwonse omwe muli nawo okhudzana ndi kudzaza mankhwala anu.

Ndikofunika kuti musunge mndandanda wamankhwala onse omwe mumalandira komanso osalembetsa (owerengera) omwe mukumwa, komanso zinthu zilizonse monga mavitamini, michere, kapena zakudya zina. Muyenera kubwera nawo pamndandandawu nthawi iliyonse mukapita kukaonana ndi dokotala kapena ngati mwalandiridwa kuchipatala. Ndikofunikanso kuthana nanu pakagwa mwadzidzidzi.

  • Epanova®
  • Lovaza® (omwe kale anali Omacor®)
  • Omtryg®
  • Vascepa®
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