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Kuvala buledi wa chimanga wa Edna ndi gravy

Amatumikira 10

Nthawi yokonzekera: Mphindi 30

Nthawi yonse: 2 hours

Supuni 3 zokometsera batala Crisco

1 mpaka 1 1/2 makapu a Martha White Self-Rising Yellow Corn Meal Mix

Dzira 1 yaiwisi

1 1/2 makapu mkaka

1-mapaundi atatu nkhuku yonse

Kagulu gulu anyezi wobiriwira (scallions), akanadulidwa

3 nthiti za udzu winawake, akanadulidwa

5 mazira owiritsa

Zakudya zonunkhira 32 za msuzi wa nkhuku (makamaka zopangidwa ndiokha), ogawanika

1/2 supuni ya supuni youma mchere

Zokometsera zolinga zonse (Chikhulupiriro chimagwiritsa ntchito mtundu wa Kroger)

1 karoti wamkulu, grated

Kupanga mkate wa chimanga:

Preheat uvuni ku 500 ° F. Sungunulani Crisco mu skillet wachitsulo pamoto wapakati.

Pakadali pano, phatikizani chimanga, dzira yaiwisi, ndi batala mu mbale yosakaniza ndikugwedeza mpaka ikafika pakasinthasintha ka zikondamoyo. Onjezerani Crisco wosungunuka ndi chisakanizo cha chimanga ndikuyambiranso. Fukani chimanga chouma pang'ono mu skillet ndikutsanulira batter pamwamba.

Kuphika mkate wa chimanga kwa mphindi pafupifupi 20 kapena mpaka pamwambapo ndi bulauni wagolide ndipo chotokosera cholowetsedwa pakati chimatuluka choyera. Mkate wabwino wa chimanga poto. (Mkate wa chimanga ukhoza kupangidwa mpaka masiku awiri patsogolo. Kuziziritsa kwathunthu, kuphimba, ndi kusunga kutentha kwapakati.)

Kupanga kavalidwe:

Chotsani ming'alu ndi chiwindi cha nkhuku m khola. Sambani nkhuku mkati ndi kunja m'madzi ozizira. Ikani nkhuku yonse, gizzards, ndi chiwindi mu chophikira chokakamiza ndikuphika kwa mphindi 20. . Sungani madzi omwe achuluka mu chophika chophikira kuti muwonjezere kuvala, Preheat uvuni ku 350 ° F. Mu mbale yayikulu, phwanya mkate wa chimanga wophika ndikuwonjezera anyezi ndi udzu winawake. -mazira owiritsa, onjezerani mbale, ndikuyambitsa. Onjezerani zonunkhira za msuzi wa nkhuku, tchire, zokometsera zonse, ndi madzi ochokera ku nkhuku yophika ndikugundika. Ikani pambali 1 chikho chimodzi cha zosakaniza kuti mugwiritse ntchito mu nyemba.

Kukonzekera gravy:

Dulani ma gizzards ndi chiwindi chosungidwa ndi mazira awiri otsala owiritsa. Dulani nyama kuchokera ku nkhuku yonse ndi kuwaza mokwanira kuti mukhale ndi 1 chikho cha nyama. (Sungani nkhuku yotsalayo kuti mugwiritse ntchito mu mbale zina.) Mu poto yaikulu, phatikizani zonona zotsalira za supu ya nkhuku, zokometsera zotsalira, gizzards, chiwindi, mazira, ndi nkhuku ndikugwedeza. Onjezani karoti wokazinga ndi madzi otentha pang'ono mpaka osakanizawo akhale osasunthika. Ikani pa stovetop ndi kubweretsa kwa chithupsa, ndiye kuchepetsa kutentha kwa simmer ndi kuphika kwa mphindi 5. Gwiritsani ntchito gawo lophika lokhala ndi nyemba zouma pamodzi ndi nyama yowotcha.

Pangani kukhala athanzi:

"Ndi tinthu tating'onoting'ono tosavuta, mutha kudula mafuta, mafuta ndi sodium m'mbale iyi kwambiri," atero a Kyle Shadix, R.D., katswiri wophika zakudya komanso woyang'anira Nutrition + Culinary Consultants ku New York City. Choyamba onetsetsani kuti mwachotsa khungu lonse ndi mafuta aliwonse owoneka nkhuku musanawonjezere pamsakanizo wa gravy, chifukwa ndipamene mafuta ndi zopatsa mphamvu zambiri zimakhala nkhuku. Kenaka, chotsani 2 ya yolks kuchokera ku mazira owiritsa omwe mumawawonjezera kuvala komanso kuchokera ku mazira amodzi a gravy. Pomaliza, gwiritsani 1 chikho cha chimanga (osati 1 ½ makapu). Ndi zosinthazi, mumachepetsa kuchuluka kwa ma calorie kuchokera pa 688 mpaka 442 ndikuchepetsa mafuta kuchokera pa 41 mpaka 14 magalamu. Mafuta okhutira amachepetsanso kupitirira theka. (Chidziwitso: Osadandaula zama trans mafuta m'mbale iyi; Crisco yasinthidwa kukhala ndi magalamu 0 a mafuta.) Kusintha kwina komwe mungapangire njirayi ndikudula sodium. Ntchito imodzi imakhala ndi mamiligalamu 1,431 ndipo ambiri amachokera ku soda mu kaphatikizidwe ka chimanga. Simungasinthe kwenikweni, koma mutha kuchepetsa sodium munjira zina: gwiritsani ntchito kirimu wochepetsetsa wa msuzi wa nkhuku komanso wopanda sodium buttermilk, ndipo chiwerengerocho chimatsikira mpaka mamiligalamu 925 pakatumikira.

Keke ya Coca-Cola

Katumikira 12

Nthawi yokonzekera: Mphindi 30

Nthawi yonse: 1 & frac; maola

Za keke:

Makapu awiri ufa wokhala ndi cholinga chonse

2 makapu shuga

2 timitengo ta batala

Supuni 2 cocoa

1 chikho Coca-Cola

1/2 chikho cha mkaka

Supuni 1 ya soda

Mazira 2, omenyedwa

Supuni 1 ya vanila

1 1/2 makapu marshmallows kakang'ono

Kwa icing:

1/2 chikho batala

3 supuni koko

Supuni 6 Coca-Cola

Makapu awiri shuga wophika

Sakanizani uvuni ku 350 ° F ndi mafuta pang'ono ndi ufa wa poto wa 9- 13-inch sheet pan. Sefa ufa ndi shuga mu mbale yaikulu yosakaniza. Khalani pambali. Mu kapu yaing'ono, tengani batala, koko, ndi kola kwa chithupsa pamoto wapakati. Thirani ufa wosakaniza ndi kusonkhezera. Onjezerani buttermilk, soda, mazira, vanila, ndi marshmallows, ndikuyambitsa. (Mthithi udzakhala woonda ndipo marshmallows adzayandama pamwamba). Kuphika keke kwa mphindi 30 mpaka 35, kapena mpaka chotokosera m'kati chikatuluka. Pafupifupi mphindi 5 keke isanachitike, pangani icing pobweretsa zosakaniza zonse mu poto lalikulu. Kuphika mpaka kufika kugwirizana kwa woonda glaze. Dulani mabowo mu keke ndi chotsukira mano kapena skewer yamatabwa (kuti icing ilowe mu keke), kenaka falitsani icing pa keke pamene onse akutentha. Ikani pambali kuti muziziziritsa; kagawo ndikutumikira.

Pangani thanzi labwino: Kuchepetsa kukula kwa gawo la mbale iyi ndi njira yosavuta yochepetsera kuchuluka kwa kalori ndi mafuta popanda kupereka kununkhira, atero Shadix. Yankho lake: Sinthani kekeyo kukhala makeke. "Chinsinsichi chikhoza kupanga makeke 18, ndipo izi zimabweretsa zotsika kuchokera ku 610 mpaka 407. Mafutawo amatsika kuchokera pa 24 magalamu mpaka 16," akutero. Mumakonza njira yomweyo; ingochepetsani nthawi yophika mpaka mphindi 15 mpaka 20 kapena mpaka chotokosera m'mano chituluke choyera.

Mipira ya soseji

Amapanga zidutswa 48

Nthawi yokonzekera: Mphindi 15

Nthawi yonse: Mphindi 45

1 pounds otentha kapena wofatsa soseji

Makapu 3 Bisquick

1 chikho madzi

1 pounds lakuthwa cheddar tchizi, grated

Preheat uvuni ku 325 ° F. Mu poto lalikulu, soseji yophika kwa mphindi 10 kapena mpaka mutayika, ndikupukuta ndi spatula pamene ikuphika. Ikani soseji pambali kuti azizizira. Mu mbale yaikulu yosakaniza, phatikizani Bisquick, madzi, ndi tchizi grated. Muziganiza, kenaka sakanizani utakhazikika soseji. Nyowetsani manja anu (kuti nyama isamamatire) ndikupukuta kusakaniza kwa soseji mu mipira yaying'ono. Kuphika mu magulu pa pepala lakhukhi pafupifupi mphindi 10 mpaka 15 kapena mpaka bulauni wagolide.

Pangani kukhala athanzi:

"Kukoma sikungavutike ngati mutalowetsa soseji yofanana ndi Turkey ndi mafuta ochepetsa cheddar m'malo mwake," akutero Shadix. Chithandizo chilichonse chimakhala ndi zopatsa mphamvu 42 ndi magalamu atatu amafuta motsutsana ndi ma calories 83 ndi magalamu 7 amafuta pachakudya choyambirira. Osayesa kuwapangitsa kukhala owonda polowa m'malo mwa nonfat tchizi, komabe. Shadix akuti: "Tchizi wopanda mafuta nthawi zambiri siotsekemera ngati tchizi totsika mafuta." "Ndipo amakonda kukhala ndi mawonekedwe a raba kapena chalky."

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