Kodi Masangweji Amakulunga Ndi Moyo Wathanzi Kuposa Sangweji Yokhazikika?

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Palibe china chabwino kuposa kumverera kokondwa kokhometsa mbale yomwe mumamva kuti ndi yathanzi komanso yokoma - zili ngati mumatha kumva angelo akuyimbira chisankho chanu chabwino. Koma nthawi zina halo yathanziyo imatitsogolera kugula zinthu zomwe sizabwino kwenikweni monga timaganizira. Tenga, mwachitsanzo, masangweji odzichepetsa. Popanda mankhuku a mkatewo, chakudya chanu chamasana chimakhala saladi (yokutidwa mu bulangeti lokoma la carb) kotero ndikwabwino kwa inu, sichoncho? Ndizabwino kuposa kukhala ndi sangweji wamba kapena chidutswa cha pizza.

M'malo mwake, sichoncho: Zokulunga, zodzaza, zophatikizidwa, zimakhala ndi zopatsa mphamvu 267, koma mpaka 1,000-ochuluka ngati pizza ya mainchi 12 kapena chakudya chofulumira kwambiri, malinga ndi kafukufuku waposachedwa wa bungwe loteteza chakudya la SafeFood. . Ofufuzawa adafufuza zomwe zili ndi masangweji 240 otenga masitolo opitilira 80. Iwo anapeza kuti ngakhale kuti pafupifupi tortilla kukulunga pa 149 zopatsa mphamvu (osadzaza kudzaza) anali ofanana calorie zili magawo awiri wokhazikika mkate woyera pa 158 zopatsa mphamvu, mmodzi mwa anthu atatu amanenabe amakhulupirira kuti wraps ndi kusankha wathanzi. (Mukufuna mkate? Yesani imodzi mwa Masangweji 10 Okoma Osachepera 300 Makalori.)

Futhermore, chifukwa anthu amaganiza kuti akusunga zopatsa mphamvu kunja, anthu nthawi zambiri amanyamula zokometsera ndi zodzaza ndi mafuta, mchere, ndi shuga kuposa momwe angapangire sangweji.

Nanga bwanji ngati mwasankha sipinachi kapena zomangira za phwetekere zowumitsidwa ndi dzuwa? Ngakhale njira "yathanzi" yambewu yonse kapena zonunkhira zamasamba zimakhalabe zopatsa thanzi kwambiri ndipo ufa woyera nthawi zambiri umakhalabe chinthu chofunikira kwambiri.

Koma ngati muiwala zaumoyo wa halo ndikuyang'ana kutola zokometsera zabwino mutha kuzidya chakudya chopatsa thanzi, ofufuzawo adati. Amalangiza kuti azipita ku nyama zowonda, zamasamba zambiri komanso kufalikira kwa calorie yochepa. Ndipo kuti musunge zopatsa mphamvu pafupifupi 200 mukamapeza masamba owonjezera, sinthanani ndi tortilla kuti mupange letesi. (Werengani momwe Mungakulitsire Mapepala: Upangiri Wanu Wokwaniritsa Zovala Zobiriwira.) Izi zikuyenera kuyikanso mu halo wanu!

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