Malangizo 11 Ophimba Ndi Kuthira Tsitsi lakuthwa Mwa Amuna

Zamkati

• Malangizo okutira kutsuka tsitsi
• 1. Valani tsitsi kapena toupee
• 2. Gwiritsani ntchito mankhwala opopera pamutu
• 3. Yesani korona yokhotakhota
• Sewerani ndi tsitsi lanu
• Njira zothandizira
• 5. Kutikita khungu
• 6. Mafuta ofunikira
• 7. Shampoo
• 8. Mavitamini
• 9. Minoxidil (Rogaine)
• 10. Mankhwala ndi mankhwala
• 11. Kuika tsitsi
• Zomwe zimayambitsa tsitsi
• Momwe mungakhalire ndi tsitsi
• Nthawi yoti muwonane ndi dokotala
• Mfundo yofunika

Tsitsi lakachepetsa ndi gawo lachilengedwe lokalamba. Ndipo amuna amakonda kutaya tsitsi lawo mwachangu komanso mowonekera kwambiri kuposa momwe amachitira amuna kapena akazi anzawo.

Kutayika tsitsi kwa amuna kumakhala kofala komanso kwabwinobwino kotero kuti nthawi zonse timatchula izi monga androgenetic alopecia, kapena dazi la amuna.

Pansipa, tikambirana za momwe mungaphimbire malo ochepera tsitsi lanu, ngati mukufuna kutero. Tikambirananso momwe tingachitire ndi tsitsi lochepera mwachilengedwe, komanso momwe mungapangitsire mawonekedwe a tsitsi lanu ndikulimbitsa chidaliro chanu pakamasintha tsitsi lanu pakapita nthawi.

Malangizo okutira kutsuka tsitsi

Ngati mukufuna kubisa malo ochepera tsitsi, nayi malangizo:

1. Valani tsitsi kapena toupee

Wigi kapena toupee amatha kuphimba madera akulu ochepera tsitsi. Zitha kupangidwa ndi tsitsi lachilengedwe lomwe limafanana ndi mtundu wa tsitsi lanu.

2. Gwiritsani ntchito mankhwala opopera pamutu

Mutha kugwiritsa ntchito kutsitsi kapena utoto womwe umafanana ndi tsitsi lanu ndi mtundu wa scalp kuti mudzaze malo ochepetsa khungu lanu ndikuchepetsa mawonekedwe a kupatulira.

3. Yesani korona yokhotakhota

Funsani wometa tsitsi kapena wokongoletsa tsitsi lanu korona wokhotakhota kuti muchepetse pamwamba pamutu panu.

Sewerani ndi tsitsi lanu

Yesani kavalidwe kake ngati chisa, kubwerera kumbuyo, kapena pompadour kuti muwonjezere voliyumu ndikuphimba malo ochepera kumbuyo.

Njira zothandizira

Nawa maupangiri othandizira kuti tsitsi lanu likule kwambiri kapena kuthandizira ma follicles kukula tsitsi mokhazikika.

5. Kutikita khungu

Pewani kupanikizika pamutu panu mosavuta. Izi zimathandiza magazi kuyenda mosavuta ku ma follicles ndikulimbikitsa kukula kwa tsitsi.

Yesani kugwiritsa ntchito mafuta a castor kuti muzitsitsimula tsitsi lanu ndikupangitsa magazi anu kuyenda nthawi yomweyo. Zonsezi zitha kukuthandizani kukulitsa tsitsi lakulimba.

6. Mafuta ofunikira

Yesani kupaka mafuta ofunikira, monga lavenda kapena rosemary, kumutu ndi tsitsi lanu kuti likulitse kukula kwa tsitsi. Mafuta a lavender awonetsedwa kuti akuchita bwino pothandiza kutsuka tsitsi.

Musanagwiritse mafuta pamutu panu, mudzafunika kuti muyese kaye kuti muwonetsetse kuti simukugwirizana ndi zina. Mutha kuchita izi poyika kadontho kakang'ono pakhungu lanu ndikudikirira maola 24. Ngati khungu lanu limasanduka lofiira komanso loyabwa ndi ming'oma, mutha kukhala osavomerezeka. Musagwiritse ntchito mafuta ngati muwona izi.

7. Shampoo

Yesani shampu yotsutsana ndi kupukutira yomwe imatha kuwonjezera voliyumu kutsitsi lanu ndikuidyetsa iyo ndi ma follicles ake ndi mavitamini ndi amino acid.

Izi zitha kuthandiza kubweretsa michere ndi chinyezi kumutu kwanu zomwe zingalimbikitse kukula kwa tsitsi ndi thanzi la follicle.

8. Mavitamini

Yesani multivitamin yolemera ndi iron, folic acid, ndi zinc kuti muwonetsetse kuti tsitsi limakula mowirikiza ndikulimba.

Zina zowonjezera zomwe zingathandize ndi izi:

• biotin
• omega-3 ndi omega-6 fatty acids

Lankhulani ndi dokotala musanatenge mavitamini atsopano. Palibe umboni uliwonse woti mavitamini othandizira mavitamini angayambitsenso tsitsi, komanso kukhala ndi vitamini wodalirika kwambiri kumatha kubweretsa zovuta zina.

9. Minoxidil (Rogaine)

Minoxidil (Rogaine) ndimankhwala othandizira kupopera tsitsi omwe mumagwiritsa ntchito pakhungu lanu kawiri patsiku kuti muthandizire kukulitsa tsitsi m'malo ochepera kapena osamba.

Rogaine imavomerezedwa ndi Food and Drug Administration (FDA) kuti igwiritsidwe ntchito kunyumba, ndipo pali maphunziro ambiri omwe akutsimikizira kuti ingathandize.

Lankhulani ndi dokotala wanu koyamba kuti muwonetsetse kuti zikuthandizani, ndikuwunikanso zakudya kapena kusintha komwe mungafunike kuti muthandize Rogaine kugwira bwino ntchito.

10. Mankhwala ndi mankhwala

Nawa mankhwala ochepetsa tsitsi ndi kutaya komwe dokotala angakupatseni:

• Kumaliza Finasteride (Propecia): Awa ndi mankhwala akumwa omwe amathandiza kuchepetsa kuchuluka kwa mahomoni dihydrotestosterone (DHT) omwe amatha kupangitsa tsitsi.
• Corticosteroids: Awa ndi mankhwala am'kamwa kapena obayidwa omwe amatha kuchepetsa kutupa komwe kumatha kubweretsa tsitsi.
• Laser mankhwala: Dokotala wanu kapena dermatologist amatha kuthana ndi maubweya atsitsi ndiukadaulo wa laser womwe umatumiza tinthu tating'onoting'ono tomwe timatchedwa photons m'matumba anu kuti tiwathandize kukula. Lankhulani ndi dokotala wanu poyamba kuti muwone ngati izi zingakuthandizeni.

11. Kuika tsitsi

Lankhulani ndi dokotala wanu za kumeta tsitsi lanu kuti mupakire ma follicles atsopano, athanzi pamutu panu.

Njirayi iyenera kukhala njira yomaliza ngati mukufuna kutsitsimutsa kukula kwa tsitsi lanu. Kubzala tsitsi sikungathandize aliyense ndipo kumatha kubweretsa zipsera kapena tsitsi lachilendo ngati lachita molakwika.

Zomwe zimayambitsa tsitsi

Sizikudziwika bwinobwino zomwe zimapangitsa kuti amuna azimeta tsitsi.

Tikudziwa kuti dazi lachimuna limakhudzana ndi androgens. Awa ndi mahomoni omwe amayang'anira kuwongolera zochitika zamthupi zomwe zimachitika mukamatha msinkhu komanso mutatha msinkhu, kuphatikiza kukula kwa tsitsi.

Testosterone (T) ndi androgen yodziwika bwino kwambiri. Anrogen yotchedwa DHT imakhudzidwa kwambiri pakukula kwa tsitsi. Kutalika kwa T ndi DHT kumatha kusokoneza kuthamanga kwa tsitsi lanu, komwe kumatha kubweretsa kutsitsi.

Choyamba, nazi zotsitsimutsa mwachangu pakukula kwa tsitsi:

• Tsitsi lanu limamera ndi makapisozi ang'onoang'ono pakhungu lanu otchedwa ma follicles.
• Mtundu uliwonse umathandizira kukula kwa tsitsi limodzi pang'ono pang'ono osakwana theka la inchi pamwezi kwa zaka pafupifupi 2 mpaka 6 - ili limatchedwa gawo la anagen.
• Pomalizira pake follicle imafota ndikudula tsitsi kuchokera kumagazi omwe ali pansi pake, ndikuwachotsera tsitsi mpaka kalekale - ili limatchedwa gawo la catagen.
• Pulogalamuyo imakhala miyezi ingapo ikupuma ndipo pamapeto pake imapanga tsitsi latsopano - ili limatchedwa gawo la telogen.
• Njirayi imayambiranso gawo la anagen ndipo imadutsanso magawo omwewo.
• Magawo awa amapitilira kwa zaka zambiri mpaka chiboliboli chimatha kubalanso tsitsi lina.

Amakhulupirira kuti mtundu wa androgen wolandila ungakweze kuchuluka kwa T ndi DHT ndikufulumizitsa izi.

Kafukufuku wa 2001 adapeza kuti amuna omwe amadwala dazi amakhala ndi mitundu ina ya cholandirira chotchedwa StuI choletsa tsamba lomwe limafupikitsa mtundu wamtundu womwe umapangitsa kuti tsitsi likule.

Koma kafukufuku wa 2017 adapeza kuti mitundu ina ya 200 yomwe ingakhalepo ingapangitse kuti mukhale ndi dazi lachimuna.

Zinthu zina zachilengedwe komanso momwe zimakhalira zimakhudzanso kuwonongeka kwa tsitsi, kuphatikizapo:

• kusagona mokwanira
• Kupsinjika kwakanthawi kapena magawo ochepa opsinjika kwambiri
• kutentha kwambiri, kuwala kwa dzuwa, kapena cheza cha ultraviolet
• kukhudzana ndi kuipitsa mpweya
• kusowa kwa mavitamini monga chitsulo, folic acid, ndi mavitamini a B
• kugwiritsa ntchito zopangira tsitsi lomwe lili ndi mankhwala, makamaka opopera tsitsi ndi ma gels
• kuvala zipewa, ma beans, chipewa, kapena chovala kumutu
• kuvala makongoletsedwe olimba ngati ma ponytails kapena buns
• kuonda kwambiri, monga mapaundi 20 kapena kupitilira apo, munthawi yochepa

Momwe mungakhalire ndi tsitsi

Kumeta tsitsi lanu kumatha kukhala kwakumva kwamphamvu. Tsitsi nthawi zambiri limaganiziridwa kuti ndi gawo lofunikira la chizindikiritso chathu monga aliyense payekhapayekha, chifukwa chake sizachilendo kukhala ndi malingaliro okonda kupatulira kapena kutayika tsitsi.

Nawa maupangiri amomwe mungalimbanitsire ndi kupatulira tsitsi:

• Yesani tsitsi latsopano. Yesetsani kusuntha tsitsi lanu mbali zosiyanasiyana za mutu wanu kuti muchepetse mawonekedwe a malo omwe afooka.
• Chepetsani. Buzz tsitsi lanu lalifupi kapena osakhala opanda tsitsi. Mutha kudabwitsidwa ndi momwe mumakondera momwe mumaonekera opanda tsitsi. Ndipo simudzadandaula za kukongoletsanso tsitsi lanu.
• Yesetsani ndi mawonekedwe osiyanasiyana. Mafashoni ena amatha kuthandizira tsitsi lochepa. Yesani kuphatikiza kwamagalasi, tsitsi lakumaso, ma tattoo, kapena kuboola kuti muwonjezere mawonekedwe anu.
• Khalani nawo. Pangani tsitsi lanu latsopanoli kukhala gawo la omwe muli chidaliro komanso kunyadira. Ngati mnzanu, wogwira naye ntchito, kapena wachibale wanena mawu onyoza, yang'anani pa momwe mumawakondera kapena kuchuluka kwa nthawi yomwe mumagwiritsa ntchito posamalira.

Nthawi yoti muwonane ndi dokotala

Onani dokotala wanu ngati simukuwona kupita patsogolo kulikonse pogwiritsa ntchito mankhwala apanyumba kapena owerengera ochepetsa tsitsi, makamaka ngati tsitsi lanu likukuvutitsani kapena kusokoneza moyo wanu watsiku ndi tsiku.

Funsani thandizo lachipatala posachedwa ngati muwona zotsatirazi komanso kupatulira tsitsi:

• kutaya tsitsi lanu kwina kulikonse mthupi lanu
• kutaya tsitsi m'magulu akuluakulu kapena zidutswa
• kuonda kapena kunenepa kwambiri popanda chakudya chilichonse chachikulu kapena kusintha kwa moyo
• Zizindikiro zachilendo monga malungo, kuzizira, kapena kutopa

Mfundo yofunika

Tsitsi lakuthwa ndi tsitsi lanu ndizachilengedwe. Koma kumeta tsitsi lako kumakhalabe kovuta.

Ndicho chifukwa chake ndikofunikira kuphunzira zomwe zimakupindulitsani kuti muchepetse momwe tsitsi locheperako limasokonezera moyo wanu, kaya ndi kalembedwe katsopano, mawonekedwe atsopano, kapena kungopangitsa mawonekedwe anu atsopano kukhala gawo la omwe muli.