Njira 5 Zophikira Salimoni Pasanathe mphindi 15

Zamkati

• 1. Kuwotcha
• 2. Chiboleni Icho
• 3. Pan-Mpweya Wake
• 4. Grill Iwo
• 5. Poach Izi
• Onaninso za

Kaya mukukonzekera chakudya chamadzulo kapena mukukonzekera phwando la soirée ndi anzanu, ngati mukufuna chakudya chosavuta, chathanzi, nsomba ndi yankho lanu. Ino ndi nthawi yoti mupange, nanenso, popeza mitundu yomwe imagwidwa kutchire ili munyengo mpaka Seputembala. (Nayi otsika kwambiri pa nsomba zakutchire zolimbana ndi nsomba zakutchire, btw.)

Kuphatikiza apo, chakudya chabwino, chopatsa thanzi cha nsomba sikuyenera kutenga maola ambiri. Njira zisanu zophikirazi zitha kufikika aliyense amatenga mphindi zosakwana 15 ndipo akutsimikiziridwa kuti "sadzinunkha". Musanayambe, ngati nsomba yanu siili yatsopano, onetsetsani kuti yasungunuka, ndipo sungani khungu ngati mungathe. (Bonasi: Izi zimathandiza kuti nsomba zizikhala zolimba nthawi yophika komanso kutsekera chinyezi ndi kununkhira. Mutha kuzichotsa musanadye, zomwe ndizosavuta kuposa kulimbana ndi khungu nsombayo ili yaiwisi.)

1. Kuwotcha

Iyi ndi imodzi mwanjira zosavuta kuphika. Mumakonza nsomba yanu, ndikuyiyika mu uvuni, ikani timer, ndikuyiwala. Yatsani uvuni wanu ku 400 ° F. Ikani nsalu ya salimoni, mbali ya khungu pansi, mu mbale yophika. Kuphika kwa mphindi 10 mpaka 12. Monga lamulo la chala chachikulu, pakani inchi iliyonse, kuphika nsomba yako kwa mphindi 10.

Yesani: Salimoni wam'madzi wokhala ndi maolivi osapitirira namwali, mchere, tsabola, zest ya mandimu, ndi msuzi wa mandimu wofinya kumene. Onjezani zokometsera zomwe mumakonda (yesani Za'atar) kapena zitsamba zatsopano kapena zouma monga katsabola, parsley, rosemary, kapena oregano. (Malingaliro ena: Salmoni Yokazinga ndi Dukkah kapena Salmon Wokoma ndi Wosavuta Wophika Uchi.)

2. Chiboleni Icho

Zosavuta monga kuwotcha, kuphika kumagwiritsa ntchito kutentha kwakukulu kotero kuti nsomba yanu iphike mofulumira. Njira yophikirayi imagwira ntchito bwino kwambiri pochepera nsomba monga sockeye ndi coho zomwe nthawi zambiri zimakhala zosakwana inchi. Komanso, broiler wanu amadya msanga, zomwe zimadula nthawi yomwe uvuni wanu ulili chilimwe. Sinthani uvuni wanu ku-high-broil. Ikani chikopa cha salimoni pambali pambali yachitsulo chophika. Pewani galasi ndi ceramic chifukwa kutentha kwakukulu kumatha kuwononga. Konzani rack yanu mainchesi 6 kuchokera pa kutentha, kapena mainchesi 12 kuti mukhale ndi fillet yokulirapo. Dulani nsomba kwa mphindi 8 mpaka 10 kutengera makulidwe ndi zopereka zomwe mukufuna. Monga lamulo la chala chachikulu, pa inchi iliyonse ya makulidwe, sungani nsomba yanu kwa mphindi 8.

Yesani: Phatikizani magawo ofanana ofanana a mapulo ndi mpiru wambewu zonse ndikugwiritsa ntchito ngati glaze wa nsomba yanu. Zidzakhala caramelize pamene zophikidwa. (Lingaliro lina: Mapulo mpiru ndi rasipiberi Salimoni)

3. Pan-Mpweya Wake

Ngati pan-kuwotcha nsomba imamva kukhala yolemetsa, mukonda njira yopanda pake. Mu poto yophika ndi chivindikiro, konzekerani magawo awiri a citrus (ndimu kapena lalanje) omwe adzakhala ngati choyikapo nsomba. Onjezerani 1/4 chikho madzi atsopano a citrus ndi 1/2 chikho madzi. Ngati muli ndi vinyo woyera, onjezerani 1/4 chikho. Bweretsani madzi kuti simmer. Ikani chingwe, mbali ya khungu pansi, pa magawo a zipatso. Nyengo ndi mafuta, mchere, ndi tsabola. Phimbani poto ndi "steam" salmon kwa mphindi 8 mpaka 10. (Kodi mumakonda kuphatikiza zipatso za citrus ndi nsomba zam'madzi? Yesani madzi alalanje ndi makapu a letesi a soya shrimp kenako.)

Yesani: Gwiritsani ntchito magawo a lalanje ndikukonzekera nsomba yanu ndi uzitsine wa zonunkhira ku Moroccan. Muthanso kuwonjezera ndiwo zamasamba, monga broccoli kapena nyemba zobiriwira, poto ndipo zizitha kutentha ndi nsomba.

4. Grill Iwo

Wotopa ndi nsomba zako zikugwa zidutswa pa grill? Yesani njira iyi yophikira yomwe imadya grill yanu ngati uvuni ndikuphika nsomba yanu mwachangu. Chidziwitso: Ngati mugwiritsa ntchito poto wa grill, onetsetsani kuti ili ndi chivindikiro. Sakanizani grill yanu mpaka 400 mpaka 450 ° F. Salmon wa nyengo ndi maolivi osapitirira namwali, mchere, ndi tsabola, komanso zitsamba zomwe mumakonda kapena zonunkhira. Ikani mbali ya khungu la salimoni pambali pa grates ndikutseka chivindikirocho. Salimoni adzaphika mphindi 8 mpaka 10 kutengera makulidwe. Monga lamulo la chala chachikulu, pa inchi iliyonse yamakulidwe, nsomba ya grill kwa mphindi 10. Ngati mukufuna kugwiritsa ntchito thabwa, lowetsani kwa mphindi 30 musanaphike ndikuwonjezera nthawi yophika mpaka mphindi 12 mpaka 14 popeza nsomba sizingalumikizane ndi kutentha.

Yesani: Salmoni yokazinga pamwamba ndi kuphatikiza tomato wodulidwa, mapichesi odulidwa, avocado odulidwa, cilantro watsopano, madzi a mandimu, mchere, ndi tsabola. (Kapena muponyeni mu mbale yokometsera yokha!)

5. Poach Izi

Salmoni yosakanikirana komanso yosangalatsa, imatha kusangalala ndi momwe imakhalira kapena ngati kuzizira kotsalira (monga kukulunga kwa nsomba yotsalayi komwe kumakwanira chakudya chamadzulo). Kuphatikiza apo, ndizofunikira kuti muphatikize mumaphikidwe ena monga salimoni wa salimoni ndi mikate ya salimoni. Mu poto kapena skillet wokhala ndi mbali yakuya, phatikizani ma clove angapo a adyo, shallot kapena anyezi, mandimu kapena magawo a lalanje, mapiritsi a katsabola, parsley kapena scallion, mchere, tsabola, ndi makapu 4 madzi. Bweretsani kusakaniza kwa chithupsa ndiye kuchepetsa kutentha kwa simmer. Onjezani nsalu za salimoni, kuphimba, ndikuphika kwa mphindi 6 mpaka 8.

Yesani: Dulani nsomba yophikidwa ndi saumoni ndikutumikira pa cracker ndi sliced ​​​​avocado, phwetekere, ndi sauerkraut.

Onaninso za