Mukudandaula Kuti Mudzawona Dotolo? Malangizo 7 Omwe Atha Kuthandiza

Zamkati

• Chifukwa chiyani anthu ena amawopa madotolo?
• Njira 7 zothetsera nkhawa ku ofesi ya dokotala
• 1. Sanjani nthawi yabwino tsiku kapena sabata
• 2. Tengani mnzanu kapena wachibale wanu
• 3. Muzilamulira mpweya wanu
• 4. Yesetsani kudzipusitsa
• 5. Konzekerani m'maganizo patsogolo
• 6. Onetsetsani kuti mukudandaula
• 7. Limbikitsani thanzi lanu

Palibe amene ananenapo kuti kupita kwa dokotala inali njira yosangalatsa yogwiritsira ntchito nthawi. Pakati pakukonzekera nthawi yanu, kudikirira mchipinda choyeserera, komanso kuyendetsa inshuwaransi yanu, kupita kuchipatala kumatha kukhala kovuta ngakhale zitakhala bwino.

Koma kwa ena, kusankhidwa kwa adotolo sikungokhala kovuta chabe. Anthu angapo ali ndi nkhawa yayikulu yakupita kwa dokotala.

Mantha a madotolo, omwe amadziwika kuti iatrophobia, nthawi zambiri amakhala olimba mokwanira kuputa "matenda amisempha yoyera," pomwe kuthamanga kwa magazi koyenera kumakwera pamaso pa dokotala.

Akatswiri akuganiza kuti 15 mpaka 30 peresenti ya anthu omwe kuthamanga kwa magazi kwawo kumawonekera kwambiri pamalo azachipatala amakhala ndi matendawa - inenso ndidaphatikizapo.

Ngakhale ndili ndi thanzi labwino la 30-china (wodyetsa komanso wampikisano wothamanga wopanda zochitika zomwe zidalipo kale) mantha anga ku ofesi ya dokotala samalephera. Nthawi iliyonse ndikapita kwa dokotala, zizindikilo zanga zofunikira zimandipangitsa kuwoneka ngati matenda amtima omwe akuyembekezera kuchitika.

Za ine, mantha osakhalitsa amachokera kuzowopsa zamankhwala kuchokera m'mbuyomu. Zaka zapitazo, ndikudwala matenda osamvetsetseka omwe palibe amene angawonekere kuti ali ndi vuto, ndidadutsidwa kuchokera kwa dokotala kupita kwa dokotala.

Munthawi imeneyi, madotolo ambiri amakhala nthawi yayitali akuyesera kuthana ndi mavuto anga azaumoyo - ndipo ena amandichotsa.

Kuyambira pamenepo, ndakhala ndikuchita mantha kuti ndiziika pansi pa chithandizo chamankhwala ndikusungabe mantha a matenda osazindikira.

Ngakhale nkhani yanga mwatsoka sizodziwika bwino, pali zifukwa zina zambiri zomwe anthu amakhala ndi nkhawa zokayendera dokotala.

Chifukwa chiyani anthu ena amawopa madotolo?

Pofuna kumvetsetsa zambiri pankhaniyi, ndidapita pawailesi yakanema kufunsa ena zomwe akumana nazo.

Monga ine, ambiri adatchulapo zochitika zoyipa m'mbuyomu ngati chifukwa chodandaulira ndi madotolo, kuti asamveke mpaka kulandira chithandizo cholakwika.

“Ndili ndi nkhawa kuti madotolo adzanyalanyaza nkhawa zanga,” anatero a Jessica Brown, omwe anadwala matendawa chifukwa chodwala matenda aubongo kwa zaka zisanu ndi chimodzi dokotala asanatengere matendawa.

Cherise Benton akuti, "Madokotala awiri osiyana m'malo awiriwa adawerenga mokweza tchati changa kuti sulfa ndiyomwe ndimadana nayo ndipo adandipatsa." Benton anafika mu ER atatha kuwopsa koopsa kwa mankhwala ake.

Zachisoni, anthu ena amakumananso ndi mantha kutengera kuchuluka kwa chisamaliro chomwe amalandira.

"Monga mayi wakuda ku America, nthawi zambiri ndimakhala ndi nkhawa kuti sindingamvetsere mavuto anga azachipatala, kapena kuti nditha kupatsidwa chisamaliro chosakwanira chifukwa chondikondera," akutero Adélé Abiola.

Chingwe china chofala pakati pa omwe anafunsidwa chinali kudzimva wopanda mphamvu.

Omwe adavala zovala zoyera amagwirira m'manja chithandizo chathu pomwe ife, osakhala akatswiri, tikudikirira ukatswiri wawo.

"Amadziwa chinsinsi chanu chokhudza inu chomwe chingasinthe moyo wanu," akutero a Jennifer Graves, pofotokoza zakusayembekezereka kwakanthawi koyembekezera zotsatira za mayeso.

Pokhudzana ndi thanzi lathu, pamtengo nthawi zambiri amakhala okwera kwambiri.

Nikki Pantoja, yemwe anapezeka ndi khansa yosawerengeka yazaka za m'ma 20, akufotokoza nkhawa zomwe amapeza chifukwa cha chithandizo chake: "Ndidali kudalira anthu awa kuti andisungabe ndi moyo."

Ndi zochuluka pamzerewu, sizosadabwitsa kuti mikangano imatha kuyenda kwambiri tikamayanjana ndi akatswiri azachipatala.

Mosasamala zomwe zimayambitsa mantha athu opita kuchipatala, chosangalatsa ndichakuti titha kuchitapo kanthu kuti muchepetse nkhawa zathu.

M'dera lomwe nthawi zambiri timakhala opanda mphamvu, ndizothandiza kukumbukira kuti momwe timamvera mumtima mwathu ndi chinthu chimodzi chomwe tingathe kuwongolera.

Njira 7 zothetsera nkhawa ku ofesi ya dokotala

1. Sanjani nthawi yabwino tsiku kapena sabata

Mukamakonza nthawi yoti muwoneke ma doc anu, lingalirani za kuchepa kwa mayendedwe anu tsiku lonse kapena sabata.

Mwachitsanzo, ngati mumakonda kukhala ndi nkhawa m'mawa, mwina sikungakhale koyenera kutenga nthawi ya 8 koloko m'mawa chifukwa ndi yotseguka. Konzani nthawi yamasana m'malo mwake.

2. Tengani mnzanu kapena wachibale wanu

Kubweretsa wachibale kapena mnzanu kumsonkhano kumachepetsa nkhawa m'njira zingapo.

Sikuti wokondedwa wanu amangotonthoza (ndikukulepheretsani ku mantha anu ndikukambirana momasuka), amakupatsaninso maso ndi makutu ena kuti mulimbikitse chisamaliro chanu kapena kuti mumve zofunikira zomwe mungaphonye mutapanikizika.

3. Muzilamulira mpweya wanu

Papanikizika, ngakhale mwina sitikudziwa, kupuma kumakhala kofupikitsa komanso kochepa, kupititsa patsogolo nkhawa. Limbikitsani kuyankha kotsitsimula mchipinda choyeserera ndikupumira.

Mwina mungayesere njira ya 4-7-8 (kupumira mpaka anayi, kutulutsa mpweya kuti uwerengere zisanu ndi ziwiri, kutulutsa mpweya wa eyiti) kapena kungoyang'ana pakudzaza mimba yanu - osati chifuwa chanu - ndi chilichonse kupuma.

4. Yesetsani kudzipusitsa

Ngati ofesi ya dokotala wanu ili ngati yambiri, mwina mudzakhala ndi nthawi yochuluka mukadikirira kuti mupumule kwambiri.

Limbikitsani chidwi chanu ndikukhala ndi malingaliro anu podzicepetsa.

5. Konzekerani m'maganizo patsogolo

Kulimbana ndi nkhawa zamankhwala sikuti kumangokhala nthawi yanu yantchito. Musanafike nthawi yokumana, dzikonzekereni kuti mukhale osangalala ndi kusinkhasinkha pang'ono.

Makamaka, yesani kusinkhasinkha pazitsimikiziro zabwino zokhudzana ndi nkhawa zanu.

"Ndine woyang'anira thanzi langa" itha kukhala mantra yanu ngati mukumva chisoni ndi dokotala wanu, kapena "Ndine wamtendere zivute zitani" ngati mukuwopa matenda owopsa.

6. Onetsetsani kuti mukudandaula

Mwapanga kusankhidwa kwa dokotala kuti mukalankhule zaumoyo wanu - ndipo thanzi lam'mutu ndi gawo la chithunzicho. Katswiri wabwino amafuna kudziwa momwe mukumvera, komanso momwe zimakukhudzirani mukakhala nawo.

Kukhala woona mtima pazovuta zanu kumalimbikitsa ubale wabwino ndi dokotala wanu, zomwe zimangopangitsa kuti muchepetse nkhawa komanso chisamaliro chabwino.

Kuphatikiza apo, kungobwera poyera za momwe mukumvera kumatha kuthana ndi mavutowo ndikubwezeretsanso nkhawa pamlingo woyenera.

7. Limbikitsani thanzi lanu

Ngati matenda azovala zoyera amachititsa kuti kuthamanga kwanu kuthamanga komanso kuthamanga kwa magazi kukukulirakulira, pemphani kuti mutengeko thanzi lanu kumapeto kwa ulendo wanu.

Kutuluka pakhomo ndikumva zaumoyo wanu, mumakhala omasuka kuposa momwe mumayembekezera kukaonana ndi dokotala.

Sarah Garone, NDTR, ndi wolemba zaumoyo, wolemba zaumoyo pawokha, komanso wolemba mabulogu azakudya. Amakhala ndi amuna awo ndi ana atatu ku Mesa, Arizona. Mupezeni akugawana zambiri zaumoyo ndi thanzi komanso (makamaka) maphikidwe athanzi ku Kalata Yachikondi ku Chakudya.