CLA - Conjugated Linoleic Acid

Zamkati

• Momwe mungachepetsere thupi ndi CLA
• Momwe mungatengere CLA kuti muchepetse kunenepa
• Zotsatira zoyipa

CLA, kapena Conjugated Linoleic Acid, ndi chinthu mwachilengedwe chomwe chimapezeka mu zakudya zoyambira nyama, monga mkaka kapena ng'ombe, ndipo imagulitsidwanso ngati chowonjezera chowonda.

CLA imagwiritsa ntchito kuchepa kwamafuta pochepetsa kukula kwamafuta amafuta, motero kumapangitsa kuchepa kwa thupi. Kuphatikiza apo, imathandizanso kupindula kwa minofu, yomwe imamasulira kukhala thupi lofotokozedwa bwino, lokhala ndi minofu yambiri komanso mafuta ochepa.

Momwe mungachepetsere thupi ndi CLA

N`zotheka kuonda ndi CLA - Conjugated Linoleic Acid - chifukwa chowonjezera ichi chimathandizira kuyatsa mafuta, kumachepetsa kukula kwa maselo ndikuthandizanso kuwachotsa. Kuphatikiza apo, CLA - Conjugated Linoleic Acid, imathandizanso kukonza mawonekedwe, chifukwa:

• Zimathandizira pakuchepetsa kwa cellulite ndi
• Bwino minofu kamvekedwe chifukwa kumalimbitsa minofu.

Zowonjezera za CLA - Conjugated Linoleic Acid, imapezeka ngati ma capsules ndipo itha kugulidwa kunja kwa Brazil chifukwa Anvisa waimitsa kugulitsa kwawo mderalo.

Momwe mungatengere CLA kuti muchepetse kunenepa

Kuchepetsa thupi ndi CLA - Conjugated Linoleic Acid, kumwa tsiku lililonse kuyenera kukhala magalamu atatu patsiku osachepera miyezi 6.

Komabe, kuti muchepetse thupi ngakhale mutakhala ndi CLA - Conjugated Linoleic Acid, ndiyofunikanso kudya zakudya zopatsa thanzi ndi mafuta ochepa ndikuchita masewera olimbitsa thupi osachepera mphindi 30 tsiku lililonse, monga kuvina, mwachitsanzo.

Njira yachilengedwe yodya CLA ndi kudzera mu zakudya zokhala ndi CLA, monga bowa

Kuti muchepetse thupi ndi CLA muyenera kumwa 3 g wa chowonjezera ichi tsiku lililonse ndikudya chakudya chopatsa thanzi ndi mafuta ochepa, limodzi ndi zochitika zolimbitsa thupi, monga kupalasa njinga, kuvina kapena kuyenda mphindi 30 tsiku lililonse.

Zotsatira zoyipa

Zotsatira zoyipa za CLA zitha kuchitika mukamamwa mopitirira muyeso, opitilira 4 g patsiku, ndipo makamaka ndikumwa.Kuphatikiza apo, chowonjezera ichi chikamamwa mopitirira miyezi isanu ndi umodzi chimatha kuyambitsa kukana kwa insulin, komwe kumayambitsa matenda ashuga.