BMI vs Weight vs Chiuno Kuzungulira

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Kuyambira patsiku tsiku lililonse kuti muyang'ane mawonekedwe a jinzi wanu, pali njira zambiri zowunika momwe muliri wathanzi komanso kukula kwanu. Ndipo zokambirana zakuti kaya kuchuluka kwa thupi (BMI) kapena kuzungulira kwa m'chiuno kapena china chosiyana ndichabwino kwambiri, zikulamulidwa posachedwa nyengo ino Wotayika Kwambiri wopambana Rachel Fredrickson adapambana ndi BMI yotsika modabwitsa ya 18 pa mapaundi 105.

Chotsani chisokonezo ndikuphunzirani zaposachedwa za maubwino ndi zovuta zamiyeso itatu yotchuka kuti mudziwe zomwe zili zabwino kwa inu.

Mndandanda wa Mass Mass

BMI ndi njira yokhazikika yodziwira kuchuluka pakati pa kutalika ndi kulemera. BMI yawonetsedwa kuti ndi chizindikiritso chodalirika cha mafuta amthupi kwa achikulire ambiri, ngakhale okalamba kapena omwe ali ndi minofu yambiri. "Yathanzi" BMI imatengedwa kuchokera ku 19 mpaka 25. Werengani yanu apa.

Zogwiritsidwa ntchito kwambiri pa: "Ndondomeko yamagulu amthupi ndi njira yachangu yogawa wina kukhala wonenepa, wonenepa, wonenepa kwambiri, kapena wonenepa kwambiri," akutero a Mary Hartley, R.D., katswiri wazakudya za DietsinReview.com.

Kuchuluka kwa Kulemera

Anthu ambiri ali ndi ubale wovuta kwambiri ndi sikelo. Kulemera kumasintha mwachilengedwe ndi mapaundi ochepa nthawi zonse kutengera zinthu zosiyanasiyana kuphatikiza kupsinjika, madzi, kusamba, komanso nthawi yamasana, kotero kulemera tsiku ndi tsiku kumatha kukhumudwitsa ndikudzidzudzula m'malo mopatsa mphamvu. [Tweet izi!]

Zogwiritsidwa ntchito kwambiri pa: Kufufuza mlungu uliwonse kapena mwezi uliwonse kuti muwone zathanzi komanso chiopsezo cha matenda.

Kuchuluka kwa m'chiuno

Sizomveka kutenga tepi muyeso m'mimba mwako kuposa masabata anayi kapena asanu ndi limodzi aliwonse, ndipo Hartley akuti miyezi isanu ndi umodzi iliyonse mpaka chaka chimodzi ndi yabwino. “Yesani moyenera, kaya pogwiritsa ntchito sikelo, tepi yoyezera, ma caliper, kapena chipangizo chaukadaulo chaukadaulo,” akutero. Kukula kwanu m'chiuno sikuyenera kupitirira theka la msinkhu wanu. Mwachitsanzo, mkazi wa mainchesi asanu-inchesi ayenera kukhala ndi chiuno chopanda masentimita 32.

Zogwiritsidwa ntchito bwino pa: Kutsata kusintha pakusintha kwa moyo. Kumenya masewera olimbitsa thupi chifukwa chowonjezera mtima komanso ntchito yapadera? Kuyeza miyezi ingapo ingakhale njira yabwino yowunikira kupita patsogolo kwanu.

Mfundo Yofunika Kwambiri

Kudziwa manambala anu ndi gawo loyamba lofunikira pakuwunika momwe thanzi lanu lilili komanso kuopsa kwa thanzi lanu, koma pamapeto pake palibenso manambala abwino.Khulupirirani thupi lanu kuti lipeze malo anu athanzi ndikukhala ndi moyo wathanzi, kuchita masewera olimbitsa thupi (monga kulimbitsa thupi popanda zolemera), komanso ubale wabwino ndi ena komanso inu nokha.

Ngati kuyeza kumabweretsa nkhawa, malingaliro olakwika, kapena kukhumudwa, mwachiwonekere sizothandiza. Ndipo "chikhumbo chopitirizabe kuyang'ana miyeso monyanyira chingasonyeze vuto la maganizo," akutero Hartley. Ndinu ofunika kwambiri kuposa kukula kwa ma jeans anu!

Wolemba Katie McGrath wa ZakudyaInReview.com

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