Matenda ndi mphumu: Kupewa

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Kupewa

Pali njira zosavuta zomwe mungagwiritse ntchito popewera ziwengo kunyumba, kusukulu yantchito, kunja komanso mukamayenda.

1. Fumbi kulamulira nthata. Fumbi ndi chimodzi mwazinthu zomwe zimapezeka kwambiri m'nyumba, malinga ndi American Academy of Allergy, Asthma & Immunology. Tizilombo tating'onoting'ono timeneti timakhala m'mabedi, m'makapeti, m'mitsamiro, ndi m'mipando ya upholstered, zomwe zimadya maselo athu akhungu. Koma ndi zitosi zawo zomwe anthu ena amadana nazo. Mwa kufuwula pamalo ndi kutsuka zofunda pafupipafupi, mutha kuwongolera kuchuluka kwa nthata m'nyumba mwanu. Popeza kuthana ndi nthata ndikovuta, ndibwino kuyika chotchinga pakati pa inu ndi iwo. Phimbani matiresi anu, kasupe wa bokosi, zotonthoza, ndi mapilo ndi zinthu zapadera zomwe zimakupizani, zomwe zimalukidwa m'njira yoti zitosi za fumbi sizingadutse.
   
   
2. Pukutani nthawi zambiri. Ngakhale kuyeretsa nthawi zina kungayambitse matenda, ndi fumbi mumlengalenga, kupukuta pansi, makamaka makapeti, kamodzi kapena kawiri pa sabata kumachepetsa tizilombo toyambitsa matenda. Valani chigoba mukamagwira ntchito zapakhomo ndipo lingalirani kuchoka kwa maola angapo mutayeretsa kuti mupewe ma allergen mlengalenga. Muthanso kusankha chopukutira chomwe chili ndi fyuluta yakutulutsa fumbi. HEPA (fyuluta yamagetsi yogwira bwino kwambiri) imatulutsa tinthu tating'onoting'onoting'ono ndipo osatayanso mlengalenga. Onetsetsani kuti chotsukira pamakapeti muli tannic acid, mankhwala omwe amathandiza kuwononga nthata za fumbi.
3. Kuchepetsa dander wa ziweto. Ngati muli ndi ziwengo, muyenera kupewa ziweto zokhala ndi nthenga kapena ubweya ngati mbalame, agalu ndi amphaka. Malovu a nyama ndi khungu lakufa, kapena pet dander, angayambitse kusagwirizana. Kuphatikiza apo, agalu ndi amphaka omwe amasangalala panja amatha kusonkhanitsa mungu muubweya wawo ndikupita nawo kunyumba kwanu. Ngati simungathe kupirira kuti musiyane ndi chiweto chanu, sungani m'chipinda chogona. Makamaka nthawi ya hay fever, musambitseni chiweto chanu pafupipafupi momwe mungathere kapena mupukute akabwera kuchokera pabwalo ndi nsalu yothira madzi, monga Simple Solution Allergy Relief from Ziweto.
   
   
4. Tetezani mungu. Akatswiri akuyerekeza kuti anthu 35 miliyoni aku America amavutika ndi ziwengo chifukwa cha mungu wopangidwa ndi mpweya, Njira yoyamba yolimbana ndi ziwengo ndikuletsa zoyambitsa, choncho onetsetsani kuti mwasiya mazenera ndi zitseko zanu zitatsekedwa nthawi ya mungu. Yendetsani choziziritsira pamalo oti "akonzanso", omwe amasefa mpweya wamkati, ndikumata tinthu tomwe timalowa mkati. Muzitsukanso kapena kusintha fyuluta pakatha milungu iwiri iliyonse kuti muchotse fumbi ndikuyiyendetsa bwino.
   
   
5. Yatsani mpweya. Pafupifupi theka la omwe ali ndi vuto lodana ndi nyengo amakhumudwitsidwanso ndi zinthu zina zonunkhiritsa monga zonunkhiritsa ndi zoyeretsa. Kuti mupume mosavuta, gwiritsani ntchito choyeretsa mpweya cha HEPA, chomwe chimasefa zowononga zowononga m'nyumba. Kusankha bwino: Honeywell HEPA Tower Air Purifier ($ 250; target.com).
   
   
6. Ganiziraninso nthawi yanu yogona. Kudikira kusamba m'mawa ndi njira imodzi yoyambira tsiku lanu, koma kusintha nthawi yakusiku nthawi yachilimwe ndi yotentha kumatha kuchepetsa zizolowezi zanu. Mudzatsuka zowononga zomwe zimamatira ku tsitsi ndi nkhope yanu, kotero kuti sizikupukuta pa mtsamiro wanu ndikukwiyitsa maso ndi mphuno zanu. Osachepera, yeretsani zikope zanu modekha.
   
   

1. Pewani nkhungu spores. Njere za nkhungu zimamera m'malo achinyezi. Ngati mumachepetsa chinyezi mu bafa ndi khitchini, mudzachepetsa nkhungu. Konzani zovundikira mkati ndi kunja kwa nyumba yanu ndikuyeretsa pamalo omwe ali ndi nkhungu. Zomera zimatha kunyamula mungu ndi nkhungu nawonso, motero muchepetse kuchuluka kwa zipinda zapakhomo. Zodzichotsera zikhozanso kuthandizira kuchepetsa nkhungu.
   
   
2. Khalani odziwa kusukulu. Ana ku United States amasowa masiku pafupifupi 2 miliyoni akusukulu chaka chilichonse chifukwa cha ziwengo. Makolo, aphunzitsi ndi azithandizo azaumoyo atha kugwirira ntchito limodzi kuti apewe ndi kuchiza matenda a ana. Yang'anirani m'kalasimo za zomera, ziweto kapena zinthu zina zomwe zimatha kunyamula ma allergen. Limbikitsani mwana wanu kusamba m’manja akamaseŵera panja. Fufuzani zosankha zamankhwala kuti muthandize mwana wanu kuthana ndi zizindikiritso zake kusukulu.
   
   
3. Chitani masewera olimbitsa thupi akunja. Khalani mkati mkati mwa nthawi ya mungu wochulukirachulukira, nthawi zambiri pakati pa 10:00 a.m. ndi 4:00 p.m., pamene chinyezi chimakhala chambiri, komanso masiku a mphepo yamkuntho, pamene fumbi ndi mungu zimakhala zosavuta kukhala mumlengalenga. Mukatuluka kunja, valani chigoba kuti muchepetse mungu womwe mumakoka. Sambani mutatuluka panja kutsuka mungu womwe umasonkhana pakhungu ndi tsitsi lanu.
   
   
4. Sungani udzu wanu wokonza. Zitsamba zazifupizi sizingatseke mungu wambiri wamitengo ndi maluwa.
   
   
5. Konzani bwino momwe mungakhalire olimba. Mumapuma pafupipafupi kawiri mukamagwira ntchito, zomwe zikutanthauza kuti mudzatulutsanso zovuta zina mukamachita masewera olimbitsa thupi panja. Zochita zolimbitsa thupi za m'mawa zimakhudzidwa kwambiri chifukwa zowononga mpweya zimakwera kwambiri m'mawa, kuyambira 4 koloko mpaka masana. Chifukwa mungu umatuluka ngati mame am'mawa amatuluka, nthawi yabwino yopitilira kunja ndi masana. Kumene mumagwirako ntchito kungakhalenso kofunikira: Kuchita masewera olimbitsa thupi pamphepete mwa nyanja, bwalo la tennis la asphalt, njanji ya kusukulu ya sekondale kwanuko, kapena padziwe losambira ndi njira zabwinoko kuposa kuchita masewera olimbitsa thupi pabwalo laudzu.
   
   
6. Thamangani mvula itangogwa. Chinyezi chimachotsa munguwo kwa maola angapo. Koma mpweya ukauma, bisalani: Chinyezi chowonjezeracho chimapanga mungu ndi nkhungu zambiri, zomwe zimatha kupachika kwa masiku angapo.
   
   

1. Sungani pamithunzi. Sikuti magalasi adzuwa amakutetezani ku kuwala kowopsa kwa UV, amatetezanso kuti zowononga mpweya zisamalowe m'maso mwanu. Njira ina yothetsera zizindikiro: Gwiritsani ntchito eyedrops yotsitsimula, monga Visine-A, maola angapo musanatuluke panja. Izi zidzalimbana ndi histamines, zomwe ndi mankhwala omwe amachititsa kuti maso anu ayambe kuthirira ndi kuyabwa.
   
   
2. Imwani. Dzazani botolo lamadzi kapena paketi ya hydration kuti mubweretse kuthamanga, kuyenda, kapena kukwera njinga. Zamadzimadzi zimathandiza ntchofu zoonda komanso kuyendetsa ma airways, kuti musadzaze. Gwiritsani ntchito zomwe zatsala kutsuka mungu uliwonse womwe uli pankhope panu ndi m'manja.
   
   
3. Menyani chipinda chochapira pafupipafupi. Mukabwerera kuchokera kokayenda kapena kanyenya, vulani nsapato zanu ndikusintha zovala zoyera. Kenako ponyani akalewo kumalo anu ovuta kapena ochapa zovala kuti musayang'ane ma allergen mnyumba yonse. Ndipo sambani mapepala anu kamodzi pa sabata panthawi yotentha.
   
   Kafukufuku waku Korea adapeza kuti kutsuka nsalu m'madzi a 140 ° F kupha pafupifupi nthata zonse zafumbi, pomwe madzi otentha (104 ° F) kapena ozizira (86 ° F) adachotsa 10 peresenti kapena kuchepera. Pansalu zomwe sizingathe kupirira madzi otentha, mudzafunika zotsukira zitatu kuti muchotse nthata zafumbi. Ndipo popeza fungo lamphamvu limatha kukulitsa chifuwa, gwiritsani ntchito chopopera chopanda fungo. Pop osakhala makina-makina osakanikirana ngati nyama yodzaza-muthumba la Ziploc ndikusiya mufiriji usiku wonse. Kuperewera kwa chinyezi kudzapha nthata zilizonse.
   
   
4. Kuyenda mwanzeru. Kumbukirani: Kumene mukupita kumalo komwe mukupita kungakhale kosiyana ndi komwe mukukhala. Mukamayenda pagalimoto, basi kapena sitima, mutha kupeza nthata, fumbi, mungu ndi zovuta. Yatsani chowongolera mpweya kapena chotenthetsera musanalowe mgalimoto yanu ndikuyenda ndi mawindo otsekedwa kuti mupewe ma allergen ochokera kunja. Yendani m'mawa kwambiri kapena madzulo pomwe mpweya uli bwino. Kumbukiraninso kuti mpweya wabwino komanso kuuma kwa ndege kumatha kukukhudzani ngati muli ndi ziwengo.

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