Kodi Mukudziwa Kutukwana Kungakupangitseni Kuchita Ntchito Yanu?

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Pamene mukuyesera PR, chirichonse chomwe chingakupatseni *pang'ono* nyonga yowonjezera yamaganizo ikhoza kupanga kusiyana konse. Ndicho chifukwa chake othamanga amagwiritsa ntchito machenjera monga kuwonera kuti awathandize kukwaniritsa zolinga zawo. Koma chinyengo chaposachedwa kwambiri chomwe asayansi atulukira kukuthandizani kuti mudutse chigwa ndichosavuta kuposa momwe mungaganizire. Ndichinthu chomwe mwina mudamuwonapo kumalo ochitira masewera olimbitsa thupi kale, kaya ndinu CrossFitter kapena wokonda kupota. (BTW, nazi zifukwa zisanu zomwe simukuthamanga mwachangu ndikuphwanya ubale wanu.)

Mu kafukufuku watsopano woperekedwa ku Msonkhano Wapachaka wa Britain Psychological Society, ofufuza adawonetsa umboni kuti kulumbira pa nthawi yolimbitsa thupi kungakuthandizeni kuchita bwino. Ndife otsimikiza. Phunzirolo linagawanika kukhala magawo awiri. Poyamba, anthu a 29 anachita sprints panjinga, kamodzi akutukwana ndipo kamodzi akubwereza mawu "osalowerera" omwe sanali mawu otembereredwa. Mu gawo lachiwiri la kuyeseraku, anthu 52 adachita mayeso oyeserera pamiyambo iwiri yomweyi-kamodzi akulumbira mokweza, kamodzi kwinaku akunena mawu osalowerera ndale. M'mayeso onse awiriwa, anthu adachita bwino kwambiri akamalumbira.

Nchiyani chimapereka? "Tikudziwa kuchokera ku kafukufuku wathu wakale kuti kutukwana kumapangitsa kuti anthu athe kupirira zowawa," Richard Stephens, Ph.D., mlembi wamkulu wa phunziroli, anafotokoza m'nkhani yofalitsa nkhani. "Chomwe chingakhale chifukwa chake ndichakuti imalimbikitsa machitidwe amanjenje amtundu wa thupi - ndiwo machitidwe omwe amapangitsa mtima wanu kugunda mukakhala pachiwopsezo." Mwa kuyankhula kwina, kutemberera kungathandize kuyatsa chibadwa chanu cha "nkhondo kapena kuthawa", kukupangani kukhala wamphamvu komanso wachangu.

Pakufufuza, komabe, adapeza kuti kugunda kwamitima ya anthu sikukwezedwa pamatemberero, zomwe ndi zomwe zingachitike ngati dongosolo lamanjenje lomvera likukhudzidwa. Chifukwa chake tsopano, ofufuza abwerera pamalo amodzi zikafika podziwa chifukwa chake kutukwana kumathandizira kulimbitsa thupi kwanu, koma akukonzekera kuti adzafufuze zina. "Sitinamvetsetse mphamvu ya kulumbira kwathunthu," adatero Stephens. Pakadali pano, zikuwoneka ngati sizingakuvulaze kunena mawu oyipa omwe mumawakonda nthawi ina mukadzayesa kuchita thukuta lolimba kwambiri, bola ngati BFF yanu sidzakhumudwa.

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