8 Keto-Friendly Starbucks Zakumwa ndi Zosakaniza

Zamkati

• 1. Chakumwa chochepa cha Pinki
• 2. Caffè Misto
• 3. Sopressata salami ndi Monterey Jack
• 4. Khofi wothira
• 5. Low carb London Chifunga
• 6. Tchizi la Cheddar Moon
• 7. Skinny Mocha
• 8. Chotayira phukusi lokhala ndi kaloti, cheddar yoyera, ndi maamondi
• Mfundo yofunika

Ngati mukusinthana ndi Starbucks ngati gawo lazomwe mumachita tsiku lililonse, mwina mungadabwe kuti zakumwa zake zingati komanso zakudya zake ndizabwino.

Ngakhale kuyambitsa ketogenic kungaphatikizepo kusintha zomwe mumadya, sizitanthauza kuti muyenera kudula kansalu yomwe mumakonda kwambiri.

M'malo mwake, kupanga zosintha zingapo mu oda yanu kumatha kutsimikizira kuti mukadali okhoza kusangalala ndi mwambo wanu wa Starbucks mukakhala pa carb yotsika iyi, zakudya zamafuta ambiri.

Nawa zakumwa zabwino kwambiri za 9 za keto ndi zokhwasula-khwasula zomwe zikupezeka ku Starbucks.

1. Chakumwa chochepa cha Pinki

Chakumwa chokoma cha keto chaphulika posachedwa chifukwa cha mtundu wake wonse wa pinki komanso kununkhira kokoma.

Amapangidwa pogwiritsa ntchito tiyi wa Iced Passion Tango ngati maziko koma amagulitsa shuga nzimbe zamadzimadzi opanda shuga. Zomwe zili m'munsizi zikuphatikizapo kuwonjezera pa kirimu cholemera kwambiri kuti mukhale ndi mafuta komanso mafuta.

Mafuta 16-ounce (475-ml) omwe amagwiritsidwa ntchito ndi kapu ya Pinki yochepa (1,, 3):

• Ma calories: 101
• Mafuta: Magalamu 11
• Mapuloteni: 1 galamu
• Ma carbs: 1 galamu
• CHIKWANGWANI: 0 magalamu

Konzani tiyi wa Iced Passion Tango wokhala ndi mapampu anayi amadzimadzi opanda shuga m'malo mwa shuga wam'madzi ndi nzimbe imodzi ya kirimu cholemera.

2. Caffè Misto

Chakumwa chokoma cha khofi chimapangidwa pogwiritsa ntchito magawo ofanana mkaka ndi khofi, ndikupanga chisankho chabwino pa keto.

Ingosinthani mkaka wa mkaka wofukiza wa mkaka wa amondi kuti muchepetse kuchuluka kwa ma calorie ndi carbs mu kapu yanu.

Muthanso kusankha kuphatikiza kirimu cholemera ndi madzi m'malo mwa mkaka, zomwe zimawonjezera kalori ndi mafuta koma zimathandiza kuti carb isadye.

Caffè Misto mmodzi (165 ml) wa 475 ml wokhala ndi ma ola 8 a mkaka wa amondi amapereka (4,):

• Ma calories: 37
• Mafuta: 2.6 magalamu
• Mapuloteni: 1.5 magalamu
• Ma carbs: 1.5 magalamu
• CHIKWANGWANI: 0 magalamu

Ngati mungasankhe kuwonjezera ma ouniki 4 a heavy cream ndi ma ouniki 4 amadzi:

• Ma calories: 404
• Mafuta: Magalamu 43
• Mapuloteni: 3.4 magalamu
• Ma carbs: 3.3 magalamu
• CHIKWANGWANI: 0 magalamu

Funsani Caffè Misto wokhala ndi mkaka wa amondi kapena magawo ofanana a heavy cream ndi madzi.

3. Sopressata salami ndi Monterey Jack

Sitayi yotereyi imakhala ndi salami wouma ku Italy komanso Monterey Jack tchizi.

Kuphatikiza pa kuchepa kwa ma carbs komanso mapuloteni ambiri, imanyamula mafuta ochulukirapo potumikira.

Tereyi imodzi imakhala (6):

• Ma calories: 220
• Mafuta: Magalamu 17
• Mapuloteni: Magalamu 15
• Ma carbs: 0 magalamu
• CHIKWANGWANI: 0 magalamu

Funsani Creminelli Snack Tray, yomwe imapezeka kuma franchise ambiri.

4. Khofi wothira

Kuitanitsa kapu ya khofi watsopano ku Starbucks ndi njira yabwino kwambiri, yopanda mafuta kuti khofi wanu akonzeke pa keto.

Onetsetsani kuti mwadumpha zowonjezera monga mkaka, shuga, ma syrups kapena zonunkhira khofi kuti carb yanu isakhale yotsika.

M'malo mwake, mutha kuwonjezera zonona kapena mafuta pang'ono, mafuta apakatikati a triglyceride (MCT), kapena mafuta a coconut kuti mulimbikitse mafuta popanda kuwonjezera ma carbs.

Khofi wophika limodzi wokhala ndi ma ouniti 16 (475-ml) amakhala (7):

• Ma calories: 5
• Mafuta: 0 magalamu
• Mapuloteni: 1 galamu
• Ma carbs: 0 magalamu
• CHIKWANGWANI: 0 magalamu

Funsani Chotupa Cha Blonde, Chowotchera Mdima, kapena Pike Place Roast ndikudumpha zowonjezera zowonjezera monga mkaka, shuga, ndi zonunkhira za khofi.

5. Low carb London Chifunga

Tiyi ya London Fog Tea Latte nthawi zambiri imapangidwa pogwiritsa ntchito tiyi wa Earl Grey, mkaka, ndi mapampu anayi a madzi a vanila (8).

Komabe, mutha kuipatsa carb yotsika pang'ono pogwiritsira ntchito madzi opanda shuga ndi mafuta ochepa a kirimu m'malo mwa mkaka.

Mafuta 16-ounce (475-ml) omwe amagwiritsidwa ntchito pa carb yotsika London Fog ili ndi (, 3, 9):

• Ma calories: 101
• Mafuta: Magalamu 11
• Mapuloteni: 1 galamu
• Ma carbs: 1 galamu
• CHIKWANGWANI: 0 magalamu

Lembani madzi oundana a London Fog Tea Latte okhala ndi madzi wopanda shuga ndi theka limodzi la kirimu cholemera.

6. Tchizi la Cheddar Moon

Ngati mukufuna carb yotsika, yoperekedweratu, chotupitsa, gwirani thumba la Cheese cha Mwezi nthawi ina mukadzakhala ku Starbucks.

Kudzitama kotereku ndi kokoma, kochepa kwambiri, komanso kodzaza ndi kununkhira, kuwapangitsa kukhala owonjezera pazomwe mumachita keto.

Thumba limodzi la cheddar Moon Cheese lili ndi (10):

• Ma calories: 70
• Mafuta: 5 magalamu
• Mapuloteni: 1 galamu
• Ma carbs: 1 galamu
• CHIKWANGWANI: 0 magalamu

Fufuzani kukoma kwa cheddar kwa matumba otsekemera a Moon Cheese ku Starbucks kwanuko. Amapezeka m'malo ambiri.

7. Skinny Mocha

Nthawi zambiri, Starbucks ’Caffè Mocha amaphatikiza espresso ndi msuzi wa mocha, mkaka wotentha, ndi kirimu wokwapulidwa.

Komabe, kuyitanitsa mtunduwu, womwe umagwiritsa ntchito msuzi wopanda khungu wopanda tsabola, ndikusinthitsa mkakawo magawo ofanana ofanana kukwapula kirimu ndi madzi kumadula kwambiri carb.

Dziwani kuti kugwiritsa ntchito ma ouniki 4 a heavy cream kumabweretsa kalori kuwerengera mpaka 470 ndikukweza mafuta mpaka magalamu 45.

Skinny Mocha imodzi-16 (475-ml) Skinny Mocha ili ndi (, 11):

• Ma calories: 117
• Mafuta: 4 magalamu
• Mapuloteni: 7.5 magalamu
• Ma carbs: 13.5 magalamu
• CHIKWANGWANI: 4 magalamu

Funsani Skinny Mocha wokhala ndi shuga wopanda khungu wonenepa wa mocha ndi magawo ofanana ofanana akukwapula kirimu ndi madzi.

8. Chotayira phukusi lokhala ndi kaloti, cheddar yoyera, ndi maamondi

Sitimayi yokoma ndi njira yabwino ngati mukufuna keto chotukuka bwino, chifukwa kuphatikiza kwake nkhumba, mtedza, ndi mkaka ndizopatsa thanzi.

Sikuti imangokhala ndi ma carbs ochepa komanso imakhala ndi ma fiber ambiri komanso imanyamula kuchuluka kwamafuta athanzi.

Tilere imodzi yokhala ndi (13):

• Ma calories: 140
• Mafuta: Magalamu 10
• Mapuloteni: 6 magalamu
• Ma carbs: 6 magalamu
• CHIKWANGWANI: 3 magalamu

Funsani Prosnax Kaloti, White Cheddar Tchizi, ndi Almonds Snack Tray, yomwe imapezeka kuma franchise ambiri.

Mfundo yofunika

Kutsatira carb yotsika, zakudya za ketogenic sizitanthauza kuti muyenera kusiya zakudya ndi zakumwa zanu zonse zomwe mumakonda ku Starbucks.

M'malo mwake, kusintha pang'ono pazomwe mumayitanitsa kumatsegula mwayi wambiri. Kuchita izi kumatha kuwonjezera mafuta anu pomwe mukusunga kuchuluka kwa carb.

Nthawi yotsatira mukaima ku Starbucks, sungani zina mwazomwe mungasankhe.