Maupangiri Atsikana Opanga Kupanga Chibwenzi Mbiri

Zamkati

• Nenani Mwachindunji
• Khalani Oona Mtima
• Onaninso za

Kukopana ndi kufufuza omwe akufuna kukhala oti atifunefune, sitiyeneranso kuvala ma jeans athu olimba kwambiri ndikuyenda kunja komwe kuli anthu - chifukwa cha mafoni athu a m'manja, tsopano titha kukopana ndi ma pijamas athu panthawi yopuma. Pulogalamu yaWophunzira ndi galasi la vinyo m'manja. Ndipo ndi mapulogalamu atsopano a chibwenzi monga Sweatt, titha kupeza munthu yemwe ali ndi ma burpees monga ife. Nthawi yabwino kukhala amoyo.

Mokulira konse, kuyika thupi ngati chinthu chofunikira kwambiri pachibwenzi sizitanthauza kuti ndinu osaya kapena mutangotsala ndi paketi sikisi. Kafukufuku akuwonetsa kuti maanja omwe amatuluka thukuta limodzi amakhala ndiubwenzi wosangalala. Ndipo ngati mapulogalamu azibwenzi zolimbitsa thupi atithandiza kupeza bwenzi m'masamba mosavuta kuposa kupondaponda kapamwamba ka madzi a Equinox, zomwe simuyenera kuzikonda?

Ngakhale zili choncho, kukhala pachibwenzi pa intaneti kumabwera ndi mavuto ake. Kodi chithunzi cha yoga kapena chothamanga chimakhala chodzitamandira kapena chochititsa chidwi? Ndipo kodi ndizozizira kuvomereza kutengeka kwanu kwa Versa Climber mu bio yanu, kapena muyenera kudikirira mpaka tsiku lachiwiri? Kusanthula mbiri yanu ya chibwenzi kumatha kuyamwa nthawi yambiri yoyesa kuwerengera nthawi 10K yogawika.

M'dziko lanyumba ndi masewera olimbitsa thupi, timafunikira kumpoto kwenikweni. Chifukwa chake tidafunsa akatswiri awiri odziwa zibwenzi komanso (kuti atsimikizire) wothamanga kuti atiuze zomwe zimagwira ntchito komanso zomwe sizingapange mbiri yabwino ya chibwenzi. (Ndikufuna... Werengani izi 4 Zizolowezi Zapaintaneti Zomwe Zimati Si Chibwenzi.)

Nenani Mwachindunji

Andrea Syrtash, katswiri wodziwa zaubwenzi komanso ubale, akuti: "Zocheperako ndizambiri zapaubwenzi pa intaneti." "Ngati mugawana zambiri, mwayi sudzawerengedwa. M'malo mwake, simukufuna kuchepetsa mayankho anu kutalika kwa tweet. Pezani njira yosangalatsa pakati pa kufotokozera kwautali ndi mzere umodzi."

Mosasamala kanthu za kuchuluka kwa mawu, m’pofunika kukhala woona mtima ndi kupereka mfundo zokwanira kuti muyambe kukambirana.

"Kupereka zinthu zomwe zili zofunika kwa inu ndiyo njira yabwino yopezera zomwe zili zabwino kwa inu," akutero Alexandra Chong, pulezidenti wa Badoo, malo ochezera a pa Intaneti. "Ngati mumadya zakudya zopatsa thanzi kapena masewera enaake, ndi bwino kunena zoona zenizeni." Mwachitsanzo, ngati mudali wosadyera nkhuku ndipo simukhala womasuka kukhala pachibwenzi ndi munthu yemwe amadya nyama, mungafune kubweretsa izi musanadye chakudya chamadzulo cha IRL. Koma ngati zilibe kanthu kwa inu, musachite thukuta. "Mwayi wake, zibwera pokambirana mwachangu ... makamaka ngati mukudya!" akuti Syrtash. (Dziwani Zomwe Amaganiza Pankhani Yanu Yochezera Paintaneti.)

Kwa a John Levya, eni ake a Hoboken Fitness komanso ogwiritsa ntchito pulogalamu yapa chibwenzi, tsatanetsatane ndiye chinsinsi, "Ndimadana ndi akazi akamagwiritsa ntchito mafotokozedwe wamba, monga 'moyo woyenerera' kapena zomwe amakonda zimaphatikizapo 'kulimbitsa thupi,' komabe zithunzi zonse zikuphatikiza kumwa, kudya pizza, etc."

Mukamapanga mbiri yanu, gawani zinthu ndi zokumana nazo zomwe mungafune kugawana ndi mnzanu, a Levya akulangiza. Ngati mumathera masiku asanu ndi limodzi pa sabata m'bokosi lanu la CrossFit kapena osadandaula kuthamangitsa malo apamwamba a yoga, vomerezani chidwi chanu polemba kapena ndi chithunzi. Zikuthandizani kuchepetsa ma swipers anu kwa anthu omwe kwenikweni gawani zokonda zanu (chifukwa bro wa CrossFit mwina sangakhale pansi ndi galu wotsika).

Khalani Oona Mtima

Talingalirani zomwe selfie ya masewera olimbitsa thupi ikunena za inu. "Payekha, ndikuganiza kuti pali njira zambiri zowonetsera kuti ndinu othamanga. Ndibwino kukhala ndi chithunzi cha inu nokha chosonyeza masewerawa, m'malo mosintha minofu yomwe mumapeza pamasewerawa," akutero Chong.

Levya amavomereza selfie gym, bola ngati ali woona mtima. "Zikangokhala zithunzi zam'mutu zokha, ndimangoganiza zoyipa kwambiri," akutero a Levya. "Amuna ndi zolengedwa zowoneka ndipo kusatha kuwona thupi lonse kungakhale kosocheretsa."

Chinthu chinanso chokhudza selfies: ndizosavuta. Pamene chibwenzi cha pa intaneti chikutchuka kwambiri (kugwiritsa ntchito kwakula ndi 15 peresenti m'zaka 10 zapitazi, malinga ndi Pew Research Center), Chong akunena kuti n'kofunika kwambiri kupeza njira zamakono zodziwikiratu. "Ndikofunikira kuti mukhale omveka bwino za mtundu wa chidwi chomwe mukufuna. Kuwonetsa chithunzi cha pambuyo pa mpikisano kapena yoga yochititsa chidwi ndi njira yosonyezera kuti ndinu ndani ndikudzisiyanitsa nokha." Zambiri, zimakhala bwino.

Ponseponse, Chong akuti lingalirani za mbiri yanu kutsatsa kwanu. "Mbiri yanu ikuyimira momwe mukufuna kuti muwonekere, kuyambira mitundu yazithunzi zomwe mumagawana mpaka zomwe mumanena mu mbiri yanu. Ganizirani mtundu wa omvera omwe mukuwakopa ndi malonda anu."

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