Ubwino Wathanzi Wambiri Kuyesera Zinthu Zatsopano

Zamkati

• 1. Thupi lanu ndi ubongo-zidzakhala bwino chifukwa cha izi.
• 2. Imachedwetsa nthawi.
• 3. Mudzakhala ndi chidziwitso chokwaniritsa, chidaliro, komanso pozungulira badassery.
• Onaninso za

Pali zotonthoza zambiri pamachitidwe: kudzuka ku khofi yemwe mumawakonda nthawi zonse m'mawa, ndikumangirira botolo lanu kumapeto kwa tsiku logwirira ntchito, kuchita zomwezo asanagone yoga isunthira pansi isanapite ku maloto. (Ndipo machitidwe ena monga machitidwe am'mawa a ophunzitsa awa - amatha kukhala chinsinsi chopambana.)

Koma tangoganizani-ngati munthu wamkulu mu sitcom ina ya Netflix yomwe mudangokhalira kudandaula-yomwe lero ikubwerezedwa kwa moyo wanu wonse. Kuchita zomwezo tsiku ndi tsiku, tsiku lakale kumakalamba, komanso kuzimiririka mwachangu. Zosiyanasiyana, ndithudi, ndizo zonunkhira za moyo. (Ndicho chifukwa chake ndimakana kudzipereka ku pulogalamu imodzi yolimbitsa thupi.)

Koma kupewa kubwereza sizifukwa zokha zomwe muyenera kuthyola nkhungu ndikuchita zina. Pali zabwino zazikulu kuthana ndi china chatsopano komanso chowopsa. Ichi ndichifukwa chake mwezi uno wa MaonekedweKampeni ya #MyPersonalBest yadzipereka kuyesa zinthu zatsopano-kuyambira kulimbitsa thupi kwatsopano kupita kumasewera a yoga kapena zakudya zina zopatsa thanzi.

Monga ndemanga pa Instagram ndidagwiranso kamodzi kuti, "Ngati sizikutsutsa, sizikusintha." Ndipo ngati mudazichita kangapo miliyoni, mwina sizovuta. Apa, zifukwa zitatu zomwe muyenera kudzitsutsa ndikusintha nokha powonjezera china chatsopano m'moyo wanu wathanzi-kaya mwezi uliwonse, sabata iliyonse, kapena tsiku lililonse lowopsa.

1. Thupi lanu ndi ubongo-zidzakhala bwino chifukwa cha izi.

Anthu ndiabwino. Mukakanda bondo lanu, timaselo tating'onoting'ono timabwera kudzakonza khungu lanu. Mukayesa kuthamanga ndikumva ngati imfa, thupi lanu limaphunzira momwe mungachitire bwino kuti mudzapite mtsogolo nthawi ina. Mukatentha, mumataya madzi (thukuta) kuti muzizire. Ndipo ukazizira, umanjenjemera kuti ukhale wofunda. Kwenikweni, ndife odziwa bwino kuphunzira ndi kusintha.

Zomwe zikutanthauza, komabe, ndikuti ngati mutachita masewera olimbitsa thupi chimodzimodzi kwamuyaya, thupi lanu lidzasokonezeka. Mumasiya kuzikakamiza kuti zisinthe ndikukwaniritsa zofunikira zatsopano. (Onani: Pamene Mukufunika Kusintha Nthawi Yanu Yolimbitsa Thupi) Ndicho chifukwa chake kuthamanga kumakukakamizani kuti mupite kutali, mapulogalamu okweza zolemetsa amafuna kuti mukhale ndi ma reps apamwamba komanso kulemera kwakukulu, ndipo makalasi a nkhonya amaphatikiza kuphatikiza kovutirapo. Mukaphunzira 2 + 2 = 4, sizikuchitirani zabwino kusunga kuphunzira 2 + 2 = 4.

Koma zabwinoko kuposa kungochita Zambiri za zomwe mukuchita kale? Yesani china chake, monga masewera olimbitsa thupi omwe amagwirizana bwino ndi zomwe mukuchita kale. Mudzagwiritsa ntchito minofu yanu m'njira yatsopano-kukulitsa kulimbitsa thupi kwanu m'njira yomwe ma mile ochulukirapo kapena olemera kwambiri sangatero.

Ndipo zowonadi, mukasintha zochita zanu, ubongo wanu umapindulanso. Mukayamba kulimbitsa thupi kwatsopano, kusintha komwe mumawona m'masabata anayi mpaka asanu ndi limodzi makamaka kumakhala kwamitsempha. Ubongo wanu ukuphunzira momwe mungagwiritsire ntchito bwino minofu yanu kuti mumalize kuyenda, monga tidanenera mu Kodi ndizolakwika kuchita zomwezo tsiku lililonse? Thupi labwino ndipo malingaliro akuthwa, kungoyesa kulimbitsa thupi kwatsopano? Inde, chonde.

2. Imachedwetsa nthawi.

Kudana kuti kumapeto kwa sabata kumawomba bwanji? Mukumva ngati mudaphethira, ndipo chilimwe chidatha mwadzidzidzi? Chinsinsi chopangitsa moyo kukhala wopanda pake ngati GIF ya masekondi atatu mosalekeza komanso ngati ola la 12 Masewera amakorona marathon ndi, eya, akuchita zinthu zatsopano.

Mukakumana ndi chinthu china chatsopano, zimawoneka kuti zakhala motalika, malinga ndi katswiri wazamaubongo David Eagleman, Ph.D., yemwe adaphunzira mozama zotsatira zakumvetsetsa kwa ubongo wathu nthawi, monga akunenera NY Mag.

"Nthawi ndizovuta ... zimatambasuka mukatsegula ubongo wanu, ndipo mukamati, 'O, ndapeza izi, zonse ndi momwe zimayembekezeredwa,' zimachepa," adatero Eagleman Watsopano ku New York mbiri mu 2011.

Kuti maora ochepa amtengo wapatali asanagwire ntchito komanso kuti azigwira ntchito azioneka kutalika kuposa nthawi yokwanira yopangira chakudya cham'mawa ndikutsuka mano, chitani china chatsopano. Sinkhasinkhani, yesani situdiyo yatsopano yolimbitsa thupi, tsekani pulogalamu ina yam'mawa, musewere nyimbo yatsopano. Kuti muwonjeze maola anu a sabata, pitani kumalo atsopano okwera mapiri, tsatirani njira ina yakutali, kapena pezani malo odyera athanzi. Ingochitani chilichonse-chilichonse chomwe simunachitepo kale.

3. Mudzakhala ndi chidziwitso chokwaniritsa, chidaliro, komanso pozungulira badassery.

Mukukumbukira nthawi yomaliza yomwe mudathamanga mailosi angapo omwe simunaganizirepo kuti mutha kutero? Kapena adakweza mapaundi ochulukirapo kuposa kale? Mwinamwake muli ndi maopaleshoni olimbitsa thupi anu mwachizolowezi endorphins ndiyeno ena.

Kuyang'ana chinthu chatsopano komanso chowopsa m'maso mwawo ndikuphwanya kumafuna kulimba mtima, zowonadi. Koma kuchita izi-ngakhale mantha-zidzakuphunzitsani kuthana ndi malingaliro omwewo nthawi ina (kaya ndi masewera olimbitsa thupi, kukumana ndi abwana anu, kapena kukumana ndi makolo) ndikukulitsa chidaliro chanu nthawi ina. Mukamayesetsa kuchita zambiri, mumamva kuti ndinu wokhoza. Pamene mukumva kuti ndinu wokhoza, zinthu zochepa zidzakuwopsyezani. Ndipo kusawopa kalikonse? Izi zimakupangitsani kukhala badass wathunthu. Ndipo ndani satero mukufuna kumva ngati badass?

Chifukwa chake pitani mukayese kalasi yovina ya cardio yomwe mukuchita nayo mantha chifukwa mukuganiza kuti ikupangani kuti muwoneke wosalumikizana. M'malo moganiza, "Bwanji kodi ndithamanga ma 5 mamailosi awa? "ingoyendetsani. M'malo mongoganiza kuti simudzakhala" munthu woyimilira pamaoko, "ingoyesani mozondoka.

Wotsimikizika ngakhale mutalephera (monga nthawi ino ndimayang'anizana ndi anabzala, zolimba, pamene phiri kukwera njinga kwa nthawi yoyamba), inu adzabwerabe kutali kumverera ngati bwana okwana, ndipo mwina ndi luso latsopano pansi lamba wanu.

Onaninso za