Momwe mungatsimikizire kuti mkuwa wa khungu wopanda dzuwa

Zamkati

• 1. Gwiritsani ntchito kudzifufuta
• 2. Chitani mabedi osenda nsalu
• 3. Zakudya zokhala ndi beta-carotenes

Khungu lofufuzidwa popanda kuwonetsedwa ndi dzuwa limatheka chifukwa chodya zakudya zokhala ndi beta-carotene, chifukwa izi zimathandizira kupanga melanin, monga kaloti ndi gwava. Kuphatikiza pa chakudya, njira ina ndikugwiritsa ntchito mafuta odzipangira okha kapena zopangira mafuta kapena kupanga penti yopopera, mwachitsanzo. Komabe, ndikofunikira kugwiritsa ntchito zoteteza ku dzuwa pafupipafupi kuti zisawonongeke pakhungu, mwachitsanzo.

Mwachitsanzo, anthu omwe ali ndi ziwengo padzuwa kapena omwe amanyamula Lupus, sayenera kuwonetsedwa ndi dzuwa nthawi zambiri, chifukwa izi zimatha kuyambitsa zizindikilo zingapo ndikusokoneza thanzi la munthuyo, ndiye ngati munthuyo akufuna khungu lawo lifukizidwe, Ndi Ndikofunika kukaonana ndi dermatologist, kuti athe kuwunika ngati wodziwotchera tokha angagwiritsidwe ntchito komanso yoyenera, ndikugulitsa zakudya zokhala ndi beta-carotenes, kuphatikiza kugwiritsa ntchito zoteteza khungu tsiku ndi tsiku, kugwiritsa ntchito magalasi ndi kupewa maola otentha kwambiri masana.

Malangizo ena otsimikizira khungu popanda kuwonetsedwa padzuwa ndi:

1. Gwiritsani ntchito kudzifufuta

Kugwiritsa ntchito zodzikongoletsera kungathandizenso ngati mukufuna kusenda khungu lanu osalowamo. Izi ndichifukwa choti ali ndi DHA momwe amapangidwira, chinthu chomwe chimagwirizana ndi ma amino acid omwe amapezeka pakhungu, ndikupangitsa kuti pakhale chinthu chomwe chimapangitsa khungu kukhala loyera kwambiri.

Kugwiritsa ntchito mankhwalawa kumathandiza kuti khungu lizikhala lagolide komanso lopanda madzi, popanda kuchita zoopsa zowonekera padzuwa ndikupanga khansa yapakhungu, mwachitsanzo. Komabe, kuti mukhale ndi khungu loyera mofananira, perekani zonona mozungulira, kuphatikiza kugwiritsa ntchito zoteteza ku dzuwa, popeza bronze siyiteteza ku kuwala kwa dzuwa, komwe kumatha kubweretsa mawanga pakhungu, mwachitsanzo. Onani momwe mungagwiritsire ntchito khungu lanu popanda kudziwonetsera khungu lanu.

Kugwiritsa ntchito odzikongoletsa sikumakhala kotsutsana, chifukwa cholinga chake ndikungowotchera khungu, komabe, ngati munthuyo ali ndi chifuwa chilichonse kwa omwe amachotsa khungu, akuchiritsidwa ndi asidi, kapena ali ndi khungu lililonse Matenda kapena omwe ali ndi zizindikiro zokhudzana ndi khungu, kugwiritsa ntchito mankhwalawa sikuvomerezeka chifukwa kumatha kubweretsa zovuta. Chifukwa chake, ndikofunikira kukaonana ndi dermatologist kuti mukhale ndi chidziwitso cha chinthu choyenera mtundu wa khungu ndi cholinga.

2. Chitani mabedi osenda nsalu

Kusamba ndi imodzi mwanjira zina zothetsera khungu lanu osapsa ndi dzuwa. Njirayi imachitika muzipatala zokongola kudzera pakufufuta ndege, momwe akatswiri, pogwiritsa ntchito utsi, amapatsira mankhwala pakhungu la munthuyo. Nthawi zambiri mankhwala omwe amagwiritsidwa ntchito munjira imeneyi amatha kukhala ndi keratin pakhungu, zomwe zimayambitsa khungu. Ndikofunika kuti kutsitsi kapena kutsuka ndege ndikulimbikitsidwa ndi dermatologist, makamaka kwa anthu omwe ali ndi matenda akhungu.

Njira ina yochotsera khungu pogwiritsa ntchito zipinda zofufutira, momwe munthu amakhala mphindi 20 mkati mwa zida zomwe zikulandila cheza cha UVA ndi UVB mwachindunji, ndikupanga zotsatira zofananira ndi zomwe zimachitika munthu akakhala padzuwa kwanthawi yayitali.

Komabe, chifukwa cha ziwopsezo zazikulu zathanzi, mu 2009 ANVISA idakhazikitsa lamulo loletsa kugwiritsa ntchito zipinda zopangira utoto pazokongoletsa, popeza zidatsimikiziridwa kuti magwiridwe antchito a khungu lofufuzira amatha kuthandizira kupezeka kwa khansa yapakhungu, makamaka posachedwa. Dziwani kuopsa kofufuta khungu.

3. Zakudya zokhala ndi beta-carotenes

Zakudya zina zimakhala ndi beta carotene momwe zimapangidwira, zomwe ndi zinthu zomwe zimatha kulimbikitsa kupanga melanin ndipo, motero, zimapangitsa khungu khungu. Zakudya zokhala ndi beta carotenes ndi kaloti, tomato, tsabola ndi gwava.

Ngakhale ndizabwino kuwotcha khungu, kudya kwambiri zakudya zomwe zili ndi beta-carotene kumatha kupangitsa khungu kukhala lalanje kwambiri, komabe izi zitha kusinthidwa mukasiya kudya zakudya izi.

Onani vidiyo yotsatirayi kuti mupeze maupangiri ena okuthira khungu lanu mwachangu: