Buku Loyambira la Kupita Panjinga Paphiri

Zamkati

• Zida
• Njira
• Ma ABC a Mountain Biking
• Malangizo Ena Oyamba Kuyenda Panjinga
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Kwa aliyense amene wakhala akukwera njinga kuyambira ali wamng'ono, kukwera njinga zamapiri sikumveka *konso* zochititsa mantha. Kupatula apo, ndizovuta bwanji kutanthauzira maluso amisewu m'njira?

Chabwino, monga momwe ndinadziwira mwamsanga nthawi yoyamba yomwe ndinadutsa njira imodzi, kukwera njinga zamapiri kumafuna luso lochulukirapo-ndi kuphunzira kwambiri kuposa momwe munthu angaganizire. (Zambiri pa izi apa: Momwe Kuphunzirira Panjinga Zamapiri Kunandikankhira Kuti Ndisinthe Moyo Wanga)

Koma nditakwera koyamba, ndidazindikiranso kuti njinga zamapiri ndizosangalatsa-ndipo osati mwamphamvu monga zikuwonekera. "Kukwera njinga zamapiri sikuyenera kukhala koopsa," akutero Shaun Raskin, wotsogolera ku White Pine Touring ku Park City, UT, komanso woyambitsa Inspired Summit Retreats. "Anthu amawaona ngati ovuta kwambiri ndipo amamva za anthu omwe akuvulazidwa, koma zonse zimadalira momwe timachitira."

Kuphatikiza apo, azimayi ochulukirachulukira akumenya misewu. "Ndi masewera osangalatsa azimayi, ndipo ndinganene kuti anthu ambiri omwe ndimawawona m'misewu masiku ano ndi azimayi," atero a Halle Enedy, wowongolera njinga zamapiri ku REI ku Portland, OR.

Ndipo ngati mukuda nkhawa kuti muswa dzanja kapena kupukuta miyendo, dziwani kuti sichofunikira. "Titha kusankha kudzikomera tokha ndikuphunzira maluso omwe amatipatsa mwayi wopita kumasewera omwe angatilole kuti tizisangalala ndikukhala otetezeka," akufotokoza Raskin.

Koma pali zochepa zomwe sizingakambirane kuti mutuluke. Izi ndi zomwe muyenera kukhala nazo, kudziwa, ndikuchita kuti mukhale ndi mwayi woyamba wokwera njinga zamapiri.

Zida

• Dzikhazikitseni kuchita bwino ndi awiri chamois, kapena zazifupi zazifupi zanjinga, Raskin akuti. (Ali bwino 100% - Ndazindikira izi tsiku lina mochedwa kwambiri. Koma awiri omwe ndidachita nawo ndalama tsiku loyamba adasunga matako anga - kwenikweni masiku anga awiri akwere.)
• Valani magalasi ndi a chisoti chabwino, bwino ndi kavisor kuteteza kuwala kwa dzuwa.
• Magolovesi apanjinga ndizofunikanso kukhala nazo, Raskin akuti. Pitani kuti mukhale ndi magolovesi azodzaza kapena theka kuti muchepetse manja anu kuti asatope.
• Bweretsani a phukusi labwino la hydration kapena botolo lamadzi kuti mukhale osasunthika pamaulendo anu otentha, otuluka thukuta.
• Iwalani zojambulazo pakadali pano ndikuyamba basi nsapato zokhazikika, Raskin akulangiza.
• Mukufuna kukwera njinga yamtunda kuti muyambe. "Monga dzinali likusonyezera, mudzadutsa malo amapiri, kukwera ndi kutsika mapiri," akufotokoza Raskin. "Njinga zapamtunda ndizopepuka kwambiri, chifukwa chake ndikosavuta kukwera koma kutsika ndikosangalatsa komanso kusewera." Osayamba kuyang'ana kugula-mukufuna kuyesa njira zingapo musanagwetse ma Gs angapo pa chimango, Raskin akuti. M'malo mwake, pitani ku shopu yanu yanjinga yomwe ingakukwanireni njinga yamapiri yobwereka woyenera luso lanu msinkhu ndi kukula.
• Kalasi kapena phunziro ndi njira ina yanzeru. "Olakwitsa kwambiri omwe oyamba kumene kupanga sangatengepo phunziro," akutero a Jacob Levy, mphunzitsi wotsika ku Trestle Bike Park ku Winter Park, CO. Malo ogulitsira njinga ambiri amapereka maphunziro owongoleredwa, monganso masitolo ambiri a REI. Wotsogolera wanu adzaonetsetsa kuti njinga yanu ikukwanirani bwino kuti mukhale ndi kaimidwe koyenera. Adzafotokozera ukadaulo, monga magiya ndi mabuleki amagwirira ntchito, a Levy akufotokoza. Kuphatikiza apo, ngati muli ndi alangizi omwe angapangitse kuti anthu azikhala ochezeka, zidzakhala zosangalatsa kwambiri, akutero Raskin.

Njira

Ma ABC a Mountain Biking

’A"amaimira" kuyimilira. "Umu ndi momwe mudzakhalire mukamatsikira pa njinga. Mukamagwira ntchito mwakhama, nsapato zanu zimakhala zolimba; mukuyimirira miyendo yayitali, yopindika pang'ono; ndipo mukugwada "Ganizirani zomenyera mphamvu," Levy akuwonetsa kuti mumafuna kudzidalira komanso amphamvu kuti muthane ndi zopinga zomwe mungakumane nazo panjira.

’B"imayimira mabuleki, gawo lofunikira kwambiri panjinga zamapiri." Mukufuna kuti mugwire pang'ono ndi chala chimodzi pabuleki iliyonse, osakakamira kwambiri, "akufotokoza motero Jacob." Gwiritsani ntchito zonsezi palimodzi, koma khalani odekha. " M'mawu ena, simukufuna kutseka mawilo mutayima, zomwe zingatanthauze kuti muwuluke pazitsulo. M'malo mwake, mumangofuna kuti muyime pang'onopang'ono, mokoma mtima.

’C."imayimira pakona. Luso limeneli limabwera mukakumana ndi zosintha zina panjira. Pakona pamakhala zinthu zitatu: kusankha mzere, kulowa, ndi kutuluka, Levy akufotokoza. Kuti musankhe mzere woyenera, tangoganizirani kuponya mpira m'miyendo." Mukaitumiza mwachangu komanso molunjika, idumphira m'mphepete, sichoncho?" Levy akuti. "M'malo mwake, ganizirani kuyitumiza pang'onopang'ono m'njira, kumtunda kwa njirayo, kuti idutse pang'onopang'ono kupita kumtunda. Pansi panjinga ndi kutembenuka, ndi zomwe mukufuna kuchita panjingayo." Yesani kutembenuka pang'onopang'ono (monga liwiro lothamanga), kuyambira chapamwamba, kenako ndikuwolokera kumunsi komwe mukutuluka. kutembenuka ndikubwezeretsanso liwiro.

Malangizo Ena Oyamba Kuyenda Panjinga

• Kukwera kumtunda kumatenga cardio yambiri, pomwe magawo otsika amatenga luso kwambiri.
• Simumayendetsa ndi zogwirizira zanu monga momwe mukusinthira kulemera kwanu, Levy akuwonetsa. Mukamazungulira potembenukira, khalani munjira kuti muthandizire njinga yanu pakona, ndikuyang'anitsitsa komwe mukufuna kupita. Ganizirani za kuyang'ana kupyola-osati pa-kutembenuka. M'malo mwake, kuyang'ana patsogolo malangizo amodzi ofunikira kuti musunge njirayo. "Yang'anani maso anu 10 mpaka 20 mapazi patsogolo panu nthawi zonse," akutero Enedy. Izi zidzakuthandizani kuthana ndi zopinga, monga mizu kapena miyala, panjira m'malo momangokhalira kukakamira.
• Thupi lanu lisintha mukakwera phiri mukamatsikira phiri. Mukakwera phiri, mukufuna kuti kupita patsogolo kwanu kukhale patsogolo, kusunga chifuwa chanu kuzitsulo, Enedy akutero. Mukatsika, mutembenuzira m'chiuno kumbuyo kwa tayala lakumbuyo, adatero Enedy. Ganizirani: mutambasula, muthamangire momwemo. Kusintha kwakumbuyo kumalimbana ndi kukwera kwam'munsi kotero sizokayikitsa kuti mungadutse ma handlebars. (Kumbukirani, tonsefe sitikufuna kuvulala pano!)
• Yambani pang'onopang'ono. Izi zikhoza kukhala chinthu chofunikira kwambiri kwa oyamba kumene kukumbukira. "Pang'onopang'ono ndi yosalala komanso yosalala ndi yachangu," ndi imodzi mwamawu omwe Raskin amakonda. Ngati mutha kukhala ndi cadence ngakhale panjira, pamapeto pake mumayamba kuthamanga mwachangu komanso motetezeka.

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