Momwe Ronda Rousey Amaphunzitsira Nkhondo Yaikulu Kwambiri M'moyo Wake

Zamkati

• Rousey's Training Routine
• Zakudya za Ronda Rousey
• Kuphunzitsa Maganizo a Rousey
• Onaninso za

Monga wothamanga aliyense waluso, Ronda Rousey amawona masewera ake ngati ntchito ya moyo wake-ndipo ndiwabwino kwambiri. (Zomwe zimamupangitsa kukhala gehena imodzi ya kudzoza.) Rousey anakhala mkazi woyamba wa ku United States kuti apambane mendulo yamkuwa mu judo pa maseŵera a Olimpiki ku Beijing mu 2008. Kenaka mwamsanga anakwera pamwamba pa kalasi ya Bantamweight m'dziko la MMA ndi UFC. Kupambana ndewu 18 zotsatizana asanamwalire koyamba kwa Holly Holm mu Novembala 2015.

Zitatha izi, Rousey adachita mdima-kukwera kwake ngati mpikisano wosagonja anayima mwachangu ngati kumenya mutu komwe kunamugwetsera mumzere wachiwiri wankhondo ya Holm. Adalandiliranso zonena zamakhalidwe ake osawoneka bwino komanso kuzimiririka atagonjetsedwa, koma anthu sanaiwale za Rousey - amamuwonabe ngati "wankhondo wamkulu kwambiri, woyipitsitsa padziko lapansi" ndi Purezidenti wa UFC a Dana White. Akuyipha ngati nkhope ya kampeni ya Reebok #PerfectNever, yomwe ikukhudza kuwomboledwa ndikumenyera kukhala bwino tsiku lililonse. Ndipo pomwe Rousey sakuyesera kuti akhale wangwiro, akuyesera kuti abwezeretse dzina lake.

Pa Disembala 30 ku Las Vegas, Rousey akumenya nkhondo ndi Amanda Nunes kuti abwezeretse mutu wa UFC Bantamweight Champion pomenyera nkhondo kuyambira pomwe adamwalira ndi Holm. Ngati ziwopsezo zidapambana machesi, Rousey akadakhala nazo pa loko-Instagram yake ili ndi zolemba za #FearTheReturn zotsimikizika kutumiza kunjenjemera pansi pa msana wanu.

Mosafunikira kunena, wakhala akuphunzira kwambiri kuposa kale lonse pankhondo yayikulu kwambiri pantchito yake-koma. zovuta bwanji ndichoncho? Tinkafuna kudziwa zomwe zimafunika kuti munthu akhale womenya bwino kwambiri wamkazi mu biz, kotero tinapeza mphunzitsi wake Edmond Tarverdyan wa Glendale Fighting Club ku California, ndipo tinamufunsa momwe adamupezera Rousey kukhala "mawonekedwe abwino kwambiri a moyo wake."

Rousey's Training Routine

Asanamenye nkhondo, a Ronda amalowa mumsasa wophunzitsira wa miyezi iwiri ndi Edmond, pomwe zonse kuyambira pa magwiridwe antchito mpaka zakudya zake mpaka masiku ake ampumulo zimakonzedwa kuti zikwaniritse magwiridwe antchito.

Lolemba, Lachitatu, ndi Lachisanu: Rousey amayamba tsiku ndi maola awiri kapena atatu a sparring ndi mdani (yemwe ayenera kuvala zida zotetezera kuphatikizapo zida zamutu osati kuti adziteteze okha koma kuti manja a Ronda atetezeke kuvulala. Eya, kuti ndikovuta momwe amamenyera.) Kumayambiriro kwa msasa, amayamba kuchita nawo masewera atatu, kenako nkumapitilira mpaka sikisi (kamodzi kuposa kumenyanako). Mwanjira imeneyi, Tarverdyan amakayikira kuti othamanga ake ali ndi mphamvu zokwanira kuti agwire ntchito mozungulira masewera asanu. Kenako amabwerera m'mbuyo, akuphunzitsa maulendo aafupi ndikulozera kuphulika ndi liwiro. Madzulo, Rousey amabwerera ku malo ochitira masewera olimbitsa thupi kwa maola angapo a ntchito ya mitt (kukonza zodzitchinjiriza ndi kubowola) kapena kudziwe kuti akachite masewera olimbitsa thupi. (Musasiye kumenyana kwa Rousey-chifukwa chake muyenera kuyesa MMA nokha.)

Lachiwiri, Lachinayi, Loweruka: Kudzuka kumayambitsa tsikulo ndi judo, kulimbana, kulasa thumba, kulimbana, ndi kutsika, ndikuphwanya gawo lina la cardio ngati masitepe olimbitsa thupi ku UCLA kapena kuthamanga. Kumayambiriro kwa ndewuyo, amasinthanitsa kuti adumphe chingwe kuti achotse mphamvu zake m'miyendo yake komanso kuti asamaphulike komanso ayende mwachangu. Loweruka limalimbikitsidwa: Taverdyan akuti amakonda kuti azichita zolimbitsa thupi zolimba ngati kuthamanga kwa nthawi yayitali kapena mapiri asanapumule.

Lamlungu: Lamlungu ndi la #selfcare, makamaka m'dziko la othamanga. Rousey nthawi zonse amathera Lamlungu lake akusamba m'madzi oundana, kulandira chithandizo chamankhwala, ndikuwonana ndi chiropractor.

Zakudya za Ronda Rousey

Thupi lanu likakhala chida chokhacho chomwe mukufunikira pantchito yanu, ndikofunikira kuti muzisamalira kuchokera mkati mpaka kunja. Taverdyan akuti Rousey adayesa magazi ndi kuyesa tsitsi kuti adziwe kuti ndi zakudya ziti zomwe zili zabwino komanso zoyipa kwambiri mthupi lake, ndipamene Mike Dolce amabwera mu omwe amatchedwa "oyera mtima ochepetsa kulemera" komanso wophunzitsa kulemera kwa MMA onse -nyenyezi.

Chakudya cham'mawa: Chokondedwa ndi Rousey ndi mbale yosavuta ya chia yokhala ndi zipatso ndipo, obv, khofi wina. Pambuyo pa masewera olimbitsa thupi amamenya madzi a kokonati ndi mabulosi akuda.

Chakudya chamasana: Mazira ndi chakudya chamasana, ndipo amakhala ndi mtedza, batala wa amondi, apulo, kapena kugwedezeka kwa mapuloteni ngati zokhwasula-khwasula.

Chakudya chamadzulo: Usiku usanachitike gawo lokakamira kapena kulimbitsa thupi, Taverdyan ali ndi Rousey carb mmwamba kotero kuti ali ndi mphamvu zomwe zimadutsa kuzungulira. Kupanda kutero, amadya zakudya zopatsa thanzi, zopatsa thanzi, koma kuyambira pomwe adayamba kunenepa (145 lbs) miyezi ingapo nkhondoyi isanachitike, Taverdyan akuti sanafunikire kudya kwambiri.

Kuphunzitsa Maganizo a Rousey

Kubwezera kuli pamndandanda, pamakhala zovuta zambiri zamaganizidwe ndi malingaliro zomwe zimadza ndikumangirira kunkhondo. Ndicho chifukwa chake ngakhale kuti Rousey wakhala akulengeza za nkhondoyo pang'ono, wakhala akuyang'ana kwambiri pa maphunziro ake komanso ocheperapo pa TV asanagwirizane ndi Nunes. "Media imakufikirani," akutero Taverdyan, "ndipo nthawi zonse amati chinthu chofunikira kwambiri ndikupambana nkhondoyi, ndiye zomwe akuyang'ana pakali pano." (Chosiyana chimodzi: mawonekedwe ake odabwitsa pa Saturday Night Live.)

Koma zikafika pamaphunziro amisala, Taverdyan alibe nkhawa zakupsinjika kwamaganizidwe kofika ku Rousey. "Ronda ali ndi zambiri," akutero Taverdyan. "Ndiwampikisano wa Olimpiki kawiri. Amakhala wokonzeka m'maganizo nthawi zonse chifukwa chidziwitso chimakhala chofunikira kwambiri pampikisano."

Anatinso amawonera kanema wa omwe amamutsutsa kuti apange njira zothetsera vuto lililonse. Kuphatikiza apo, adabweretsa zibwenzi zabwino kwambiri zankhondo zaku Olimpiki Mikaela Mayer-kotero Rousey amadziwa kuthana ndi zovuta mu malo ochitira masewera olimbitsa thupi ndipo akumva kukhala wokonzeka kuchita chilichonse chomwe chingachitike panthawi yankhondo. Chida chachikulu kwambiri, komabe, ndikulimba mtima.

"Nthawi zonse zimakhala bwino kuti othamanga azikumbutsidwa kuti ndiabwino kwambiri padziko lapansi, ndipo ngati simukuganiza kuti ndinu ochita bwino kwambiri padziko lapansi ndiye kuti sindikuganiza kuti muli nawo pantchito iyi." Mwamwayi, Rousey ali ndi vutoli. Tiyeni tiwone ngati angatsimikizirenso izi mphete ku Vegas.

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