6 Ubwino Wobisika Wathanzi la Yoga

Zamkati

• Imawonjezera Zinthu mu Bedroom
• Imathetsa Chilakolako Chakudya
• Zimakudziwitsani Kutetezeka Kwanu
• Zimapangitsa Migraines Kuchepa Kwambiri
• Imachepetsa kukokana kwa PMS
• Imasiya Kutulutsa Kodabwitsa
• Onaninso za

Yoga ili ndi china chake kwa aliyense: Okonda masewera olimbitsa thupi amaikonda chifukwa imakuthandizani kuti mukhale ndi minofu yowonda ndikuwongolera kusinthasintha, pamene ena ali ndi ubwino wake wamaganizidwe, monga kupsinjika pang'ono ndi kuyang'ana bwino. (Dziwani zambiri za Ubongo Wanu Pa: Yoga). Ndipo tsopano, kafukufuku akuwonetsa kuti pali zochulukirapo zokonda pakuchita masewera olimbitsa thupi-monga kuti zingathandize mtima wanu.

Ngakhale kuti yoga sichiganiziridwa ngati masewera olimbitsa thupi, chizolowezicho ndichabwino pamtima panu monga masewera olimbitsa thupi ngati kuyenda mwachangu kapena kupalasa njinga, malinga ndi lipoti latsopano mu European Journal of Preventive Cardiology. Ofufuza adapeza kuti mitundu yonse iwiri yazinthu imachepetsa BMI, cholesterol, kuthamanga kwa magazi, komanso kugunda kwa mtima, zomwe ndizizindikiro zinayi zazikulu za thanzi la mtima.

Ndipo ndicho chiyambi chabe. Ngati simuli wochita yoga wokhazikika, maubwino ena asanu ndi limodzi awa adzakulimbikitsani kuti muchotse fumbi pamakama anu ndikupeza om-ing.

Imawonjezera Zinthu mu Bedroom

Zowonjezera

Atachita masewera a yoga kwa ola limodzi patsiku kwa milungu 12, amayi adanenanso zakusintha kwachilakolako chawo chakugonana ndi kudzutsidwa, kuyamwa, kuthekera kokhala ndi orgasm, komanso kukhutitsidwa pakati pa mapepalawo Journal of Sexual Medicine malipoti. Werengani zambiri za Chifukwa Chomwe MaYogis Ali Bwino Pabedi, kenako yesani mayendedwe 10 omwe amapanga Workout Yathu Yogonana Bwino.

Imathetsa Chilakolako Chakudya

Zowonjezera

Ma Yogis amakonda kuchepa thupi kwakanthawi kuposa anzawo, mwina chifukwa zolimbitsa thupi zimakuphunzitsani maluso-monga kupumira mwanzeru-komwe kungagwiritsidwe ntchito pakudya nawonso, malinga ndi ofufuza aku University of Washington ku Seattle. Mukakhala ndi chidwi chofuna kupitiriza kukhometsa msonkho (khwangwala, aliyense?) Ndi mtima wabata komanso kupuma mokhazikika, mutha kugwiritsa ntchito kulimba mtima komweko kuti mulandire zolakalaka za chikho. (Pakadali pano, nazi njira zina zothetsera Kulakalaka Zakudya Popanda Kupenga.)

Zimakudziwitsani Kutetezeka Kwanu

Zowonjezera

Pakangotha ​​maola awiri okha mukuchita yoga, majini anu amayamba kusintha, malinga ndi kafukufuku wochokera ku University of Oslo. Makamaka, "imayatsa" 111 majini omwe amathandiza kuti chitetezo chanu chikhale m'thupi. Poyerekeza, masewera ena opumula monga kuyenda kapena kumvetsera nyimbo kumabweretsa kusintha kwa majini 38 okha.

Zimapangitsa Migraines Kuchepa Kwambiri

Zowonjezera

Pambuyo pa miyezi itatu akuchita masewera olimbitsa thupi a yoga, odwala migraine adakumana ndi magawo ochepa-komanso mutu womwe adakumana nawo anachita kupeza zinali zopweteka pang'ono, malinga ndi kafukufuku m'magazini Mutu. Ankagwiritsanso ntchito mankhwala nthawi zambiri ndipo ankakhala ndi nkhawa kapena kukhumudwa. (Yesani izi mwachilengedwe kuti muchepetse mutu ndi Yoga.)

Imachepetsa kukokana kwa PMS

Zowonjezera

Zotsatira zitatu-Cobra, Cat, ndi Fish-zidapezeka kuti zichepetse kuopsa kwa msambo wa atsikana atsikana, malinga ndi kafukufuku waku Iran. Ophunzirawo adachita zochitikazo panthawi ya luteal, kapena sabata limodzi kapena awiri pakati pa ovulation (yomwe imachitika pakadutsa nthawi yanu) ndikuyamba kwa nthawi yawo.

Imasiya Kutulutsa Kodabwitsa

Zowonjezera

Wina "pansi apo" vuto yoga akhoza kuchiza: mkodzo incontinence. Pakafukufuku wina, azimayi omwe adatenga nawo gawo pulogalamu ya yoga yomwe idapangidwa kuti ikwaniritse minofu ya m'chiuno adachepetsedwa ndi 70% pafupipafupi pomwe amatuluka. Ndipo kumbukirani: Simuli nokha. Amayi ambiri amakhala ndi vuto la kusadziletsa, makamaka pambuyo pobereka. Werengani za zomwe mungachite mukadontha mu masewera olimbitsa thupi kapena mukamathamanga.

Onaninso za