Momwe mungadziwire ngati cholesterol yanu ili pamwamba

Zamkati

• Kuyesa kuyeza cholesterol
• Zomwe muyenera kuchita kuti muwonetsetse zotsatira zolondola za mayeso
• Zomwe muyenera kuchita cholesterol yanu ikakwera

Kuti mudziwe ngati cholesterol yanu ndiyokwera, muyenera kuyesa magazi mu labotale, ndipo ngati zotsatirazo ndizokwera, zoposa 200 mg / dl, ndikofunikira kukaonana ndi dokotala kuti awone ngati mukufuna kumwa mankhwala, kupanga kusintha kwa zakudya zanu ndi / kapena kuwonjezera kuchita masewera olimbitsa thupi. Komabe, ngati pali mbiri yakubadwa kwa mafuta ambiri m'thupi, m'pofunika kuyesa magazi kamodzi pachaka kuyambira ali ndi zaka 20 kuti adziwe vutoli msanga.

Nthawi zambiri, cholesterol yambiri siyimayambitsa zizindikiro, komabe, zizindikiro za cholesterol yambiri imatha kuwoneka ngati mitengoyo ndiyokwera kwambiri, kudzera pakukwera pang'ono pakhungu, lotchedwa xanthomas.

Kuyesa kuyeza cholesterol

Njira yabwino yodziwira cholesterol yochulukirapo ndiyopyola magazi kwa maola 12, komwe kumawonetsa kuchuluka kwa mafuta m'thupi ndi mitundu yonse ya mafuta omwe amapezeka m'magazi monga LDL (cholesterol choipa), HDL (cholesterol yabwino) ndi triglycerides.

Komabe, njira ina yachangu yodziwira ngati cholesterol yanu ili pamwamba ndiyo kuyesa msanga ndi dontho la magazi kuchokera chala chanu, zomwe zimatha kuchitika m'masitolo ena, monga kuyezetsa magazi kwa odwala matenda ashuga, komwe zotsatira zake zimatuluka mu mphindi zochepa komabe, palibe mayesero otere ku Brazil.

Komabe, kuyezetsa kumeneku sikulowa m'malo moyezetsa labotale, koma zotsatira zake zitha kukhala tcheru kuti muwone dokotala ndipo ziyenera kugwiritsidwa ntchito pofufuza kapena kuwunika anthu omwe akudziwa kale kuti ali ndi cholesterol, koma omwe akufuna kukhala ndi kuwunika pafupipafupi.

Chifukwa chake, onani zomwe zili zofunikira mu cholesterol: Malingaliro owonjezera a cholesterol. Komabe, anthu omwe ali ndi matenda ashuga ayenera kuchepetsa kuchuluka kwa mafuta m'thupi mwawo kuposa izi kuti apewe zovuta zamtima.

Zomwe muyenera kuchita kuti muwonetsetse zotsatira zolondola za mayeso

Musanayezetse magazi, muyenera:

• Kusala kwa maola 12. Chifukwa chake, kukayezetsa mayeso 8:00 m'mawa, ndikofunikira kuti muzidya chakudya chomaliza nthawi ya 8:00 posachedwa.
• Pewani kumwa zakumwa zoledzeretsa masiku atatu musanayezetse magazi;
• Pewani kuchita zolimbitsa thupi monga kuthamanga kapena kuphunzira kwakanthawi m'maola 24 apitawa.

Kuphatikiza apo, m'masabata awiri mayeso asanachitike, ndikofunikira kupitiliza kudya bwinobwino osadya kapena kudya mopitirira muyeso, kuti zotsatira zake ziwonetsere kuchuluka kwanu kwama cholesterol.

Izi ziyenera kuyeneranso kulemekezedwa pakayesedwa mwachangu ku pharmacy, kuti zotsatira zake zizikhala pafupi ndi zenizeni.

Zomwe muyenera kuchita cholesterol yanu ikakwera

Zotsatira za kuyezetsa magazi zikusonyeza kuti cholesterol ndiyokwera, adotolo awunika kufunikira koyambitsa mankhwala malinga ndi kafukufuku wazinthu zina zomwe zimayambitsa chiwopsezo monga matenda ashuga, matenda oopsa, kunenepa kwambiri, mbiri yabanja ya dyslipidemia. Ngati awa kulibe, poyamba, wodwalayo amalangizidwa za zakudya ndi machitidwe olimbitsa thupi ndipo, pakatha miyezi itatu, iyenera kuunikidwanso, komwe kudzasankhidwa kuti ayambe kumwa mankhwala kapena ayi. Nazi zitsanzo za mankhwala a cholesterol.

Pofuna kuchepetsa cholesterol, muyenera kukhala ndi chakudya chamagulu komanso kuchita masewera olimbitsa thupi pafupipafupi. Ndikofunikanso kupewa kudya zakudya zopangidwa, nyama zofiira ndi masoseji, monga soseji, soseji ndi ham, zomwe zili ndi mafuta ambiri komanso mafuta.

Njira ina yochepetsera mafuta ambiri m'thupi ndi kudya michere yambiri mwa kudya zipatso zambiri, ndiwo zamasamba zosaphika, masamba a masamba ngati letesi ndi kabichi, zokolola zonse ndi mbewu monga oats, fulakesi ndi chia.

Onani momwe zakudya zanu ziyenera kukhalira: Zakudya kuti muchepetse cholesterol.