Momwe Mungakhalire Opindulitsa pa Ntchito mu Njira Yosavuta

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Mwinamwake mudamvapo za circadian rhythms, maola 24 a thupi omwe amawongolera pamene mukugona ndi kudzuka. Koma tsopano, ofufuza apeza njira ina yowerengera nthawi: ma ultradian rhythm, omwe amawongolera mphamvu zanu komanso kuthekera kwanu kuyang'ana tsiku lonse. (Ndipo inde, nyengo yachisanu imakhudzanso malingaliro anu.)

Nyimbo za Utradian zimagwira ntchito mozungulira kwambiri kuposa mayendedwe a circadian - kulikonse kuyambira mphindi 90 mpaka maola anayi - ndipo amaganiza kuti amayang'aniridwa pang'ono ndi milingo yanu ya dopamine. Kafukufuku watsopano akuwonetsa kuti thanzi la m'maganizo monga kukhumudwa ndi kusinthasintha zochitika kumatha kukhala kokhudzana ndi kusokonezeka kwamitunduyi; Anthu omwe ali ndi vuto la bipolar, mwachitsanzo, amatha kukhala ndi mizungulire yomwe imafikira maola 12 kapena kupitilira apo.

Koma kulowa mumayendedwe anu a ultradian ndikopindulitsa ngakhale kwa omwe alibe zovuta zotere. Lingaliro ndilakuti kuchuluka kwa zokolola zanu kumasinthasintha molingana ndi mikombero iyi, kotero kulunzanitsa ntchito yanu ndi ma spikes achilengedwe awa ndi ma dips kungakuthandizeni kuti muzichita zambiri mosavutikira. (Phunzirani 9 "Zowononga Nthawi" Zomwe Zimapindulitsa.)

Njira imodzi yosavuta yochitira izi, monga adanenera katswiri wamagetsi Tony Schwartz, woyambitsa The Energy Product komanso wolemba Momwe Tikugwirira Ntchito Sikugwira Ntchito: Gwirani magawo anu a ntchito kukhala midadada ya mphindi 90, ndipo sindikizani gawo lililonse ndikupuma pang'ono. (Pamene mukupuma, yesani izi Yoga Poses Kuti Ikuthandizeni Kuyang'ana.) Njirayi imakuthandizani kuti mugwiritse ntchito nthawi yanu "pachimake", pomwe mukumva kuti ndinu ogalamuka kwambiri, ndikulolani kuti mupezenso mphamvu mukamatha mphamvu.

Wokonda? Dziwani zambiri za Nthawi Yabwino Yopanga Chilichonse kutengera wotchi yanu.

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