Kubaya singano: Zoyenera kuchita pakagwa ngozi

Zamkati

• Zowopsa zazikulu za ndodo ya singano
• Momwe mungapewere ndodo ya singano

Ndodo ya singano ndi ngozi yoopsa koma yodziwika bwino yomwe imachitika ku chipatala, koma imatha kuchitika tsiku ndi tsiku, makamaka ngati mukuyenda opanda nsapato mumsewu kapena m'malo opezeka anthu ambiri, chifukwa pakhoza kukhala singano yotayika.

Zikatero, zomwe muyenera kuchita ndi:

1. Sambani malowo ndi sopo ndi madzi. Mankhwala opha tizilombo angagwiritsidwenso ntchito, komabe, kafukufuku akuwonetsa kuti izi zikuwoneka kuti sizichepetsa chiopsezo chotenga matenda;
2. Dziwani ngati singano idagwiritsidwapo ntchito kale ndi munthu yemwe atha kukhala ndi matenda opatsirana. Ngati izi sizingatheke, ziyenera kuganiziridwa kuti singano idagwiritsidwa ntchito;
3. Pitani kuchipatala ngati singano idagwiritsidwapo ntchito kale, kukayezetsa magazi ndikupeza matenda aliwonse omwe amafunika kuthandizidwa.

Matenda ena amatha miyezi ingapo kuti adziwike pakuyesa magazi, chifukwa chake, ndikofunikira kupita kuchipatala kukabwereza kuyezetsa pakatha milungu 6, miyezi itatu ndi miyezi 6, makamaka ngati mayeserowa akhala kuti alibe.

Nthawi yomwe mayeso amafunikira, ndikofunikanso kutenga zodzitetezera kuti musapatsire ena matenda, makamaka pogwiritsa ntchito kondomu panthawi yogonana.

Zowopsa zazikulu za ndodo ya singano

Pali mavairasi angapo omwe amatha kupatsirana ndi singano, ngakhale siyinagwiritsidwebe ntchito, chifukwa imatha kunyamula tizilombo tomwe timapezeka mlengalenga molunjika m'mitsempha yamagazi.

Komabe, zoopsa kwambiri zimachitika pamene singano idagwiritsidwa kale ntchito ndi munthu wina, makamaka pomwe mbiri yawo siyikudziwika, chifukwa pakhoza kukhala kufalikira kwa matenda monga HIV ndi hepatitis B kapena C.

Onani zizindikiro za HIV, Hepatitis B kapena Hepatitis C zomwe zingayambike.

Momwe mungapewere ndodo ya singano

Pofuna kupewa ndodo ya singano mwangozi, chisamaliro chapadera chiyenera kuchitidwa, monga:

• Pewani kuimirira opanda nsapato mumsewu kapena m'malo opezeka anthu ambiri, makamaka paudzu;
• Taya masingano pachidebe choyenera, ngati ungafunike kugwiritsa ntchito kunyumba kupereka insulini, mwachitsanzo;
• Tumizani chidebe cha singano ku pharmacy nthawi iliyonse ikadzaza 2/3;
• Pewani kubaya singano yomwe idagwiritsidwa kale ntchito.

Izi ndizofunikira makamaka kwa akatswiri azaumoyo, komanso kwa anthu omwe amakumana pafupipafupi ndi singano kunyumba, makamaka pakagwa chithandizo cha matenda ashuga, ndi insulin, kapena mankhwala a heparin.

Anthu omwe ali pachiwopsezo chachikulu chokhala ndi ndodo ya singano mwangozi amaphatikizapo akatswiri azaumoyo, akatswiri azachipatala ndi osamalira anthu omwe ali ndi matenda osatha, makamaka matenda ashuga kapena mavuto amtima.