Wophunzitsa Kegels Ndiwo Wosangalatsa Kwambiri Pansi pa Pelvic Pansi Panu - Ndipo Ndidayiyesa

Zamkati

• Pansi panu ndi minofu
• Ndipamene Elvie ndi kusinthidwa kwa Kegels, kumabwera
• Wophunzitsa Kegel yemwe amalankhula nanu monga munthu aliyense wophunzitsira
• Komwe mungagule mphunzitsi wa Kegels

Pansi panu ndi minofu

Mwina zingakudabwitseni - kapena ayi, ngati mudakhalapo ndi vuto la kutuluka kwa pee mwangozi - kuti zovuta zapakhosi ndizofala. Malinga ndi National Institute of Health, zimakhudza azimayi ambiri aku US (ndipo makamaka, amuna) a zaka 20. Zizindikiro zimanyalanyazidwa mosavuta ndikulakwitsa ngati "zimachitika", koma chithandizo chitha kukhala chosavuta komanso chothandiza ngati kulimbitsa thupi kwa mphindi 10.

Kulimbitsa thupi lanu m'chiuno ndikofunikira, chifukwa monga minofu mthupi lanu lonse, izi zimafunikira kuchitidwa mokhazikika kuti zikule bwino.Osapulumutsa kuyang'ana pamiyendo iyi munthawi "zofunika" ngati, pamene mufunika kugwira chikhodzodzo munthawi yomaliza ya konsati ya Beyoncé.

Amakhalanso minofu yomweyi yomwe mumagwiritsa ntchito panthawi yogonana (komanso azimayi akamatulutsa umuna). Nthawi zambiri, azimayi akamva kuwawa panthawi yogonana kapena amakumana ndi zovuta, pakhosi ndiye amene amachititsa. Zizindikiro zina zomwe zingachitike ndi kusadziletsa, kupweteka kwa msana, kudzimbidwa, ndi zina zambiri.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ndipamene Elvie ndi kusinthidwa kwa Kegels, kumabwera

Wopangidwa ndi Tania Boler ndi Alexander Asseily - ndipo amagwiritsidwa ntchito ndi mfumukazi yolimbitsa thupi, Khloe Kardashian - Elvie ndi mphunzitsi wa Kegels yemwe amatha kulumikizana ndi pulogalamu pafoni yanu kuti ikutsogolereni pa biofeedback. Gawo labwino kwambiri? Malingaliro pompopompo omwe mumapeza achokera kunyumba yanu.

Boler adaganiza zopanga izi atasintha thupi lake atabereka. Matenda apansi pamimba amatha kuchitika chifukwa chobereka, kuvulala koopsa, msinkhu, kapena chibadwa chokha. "Nditasanthula ndikulankhula ndi akatswiri, ndidazindikira kuti sipanakhale zatsopano ngakhale pang'ono," akufotokoza Boler.

"Kupatsa azimayi nthawi yeniyeni biofeedback kumawonetsedwa kuti ndiyo njira yodalirika yolimbikitsira kudzipereka ndikusintha zotsatira zamaphunziro am'mimba, koma ukadaulowu udalipo makamaka muzipatala."

Biofeedback ndi mtundu wa chithandizo chamthupi chomwe chimagwira ntchito pokuthandizani inu ndi thupi lanu kuzindikira zambiri za ntchito zake. Malangizo a Kegel atha kupezeka mosavuta pa intaneti, koma anthu ambiri zimawavuta kuzindikira nthawi yayitali - kapena ngakhale akuchita molondola. Ndiko komwe zoseweretsa ngati Elvie zingathandizire.

Ndidamvapo za mipira ya Kegel kale (mipira yachitsulo kapena ya silicone yolowetsedwa kumaliseche kuti ipatseko minofu kuti igwire), koma palibe mphunzitsi yemwe angandiyankhe nthawi yomweyo, kotero ndidachita chidwi pomwepo ndipo ndidaganiza zopatsa wophunzitsayo chimphepo.

Wophunzitsa Kegel yemwe amalankhula nanu monga munthu aliyense wophunzitsira

Lingaliro langa loyamba la mphunzitsi wa Elvie linali loti zolembedwazo zinali zosalala komanso zokongola, ndipo chokwera chomwe wophunzitsayo adalowanso chinali chabwino. Wophunzitsayo amapangidwa ndi silicone ndipo amalowerera momwemo ngati tampon ndikutulutsa mchira pang'ono. Zikuwoneka ngati zofananira ndi We-Vibe vibrator yomwe Khloe Kardashian amavomereza.

Zinali zabwino kwambiri, ndipo ngakhale ndimamva wophunzitsa nthawi zonse, sizinakhale zopweteka. Pulogalamuyi imalumikizana ndi wophunzitsira pogwiritsa ntchito Bluetooth kenako ndikuyendetsani masewera olimbitsa thupi omwe amawoneka ngati masewera osangalatsa omwe mumayesa kugunda zigoli ndikudumpha mizere pogwiritsa ntchito minofu yanu ya Kegel.

Ndidapeza kuti malangizo ndiosavuta kutsatira ndipo moona mtima ndizosangalatsa! Popeza ndidangoyesapo Kegels popanda chida chilichonse, zinali zophunzitsadi kuwona momwe ndimakhalira ndikamasinthasintha minofu yanga ya m'chiuno. Ndinkakonda kuti zimandipatsa mayankho nthawi yomweyo. Pulogalamuyi inandilimbikitsanso kuyesa kuyenda ndi dzanja langa ndisanayike wophunzitsa kuti ndizitha kuwona zomwe zikuchitika mkati.

Wophunzitsa amakupatsaninso maupangiri atsatanetsatane amomwe mungachitire bwino magwiridwe antchito anu. Mwachitsanzo, ndimakankha pansi kuposa kukoka ndipo zimandiuza kuti kukoka kuli bwino kulimbitsa minofu yanga kuti ndipewe kusadziletsa kwamtsogolo.

Elvie amatsatiranso kupita kwanu patsogolo kwakanthawi ndikukhazikitsa kulimbitsa thupi komwe kumapangidwira inu ndi magawo anayi, kuyambira maphunziro kupita patsogolo. Ndondomeko yanga yolimbitsa thupi imaphatikizapo kulimbitsa thupi katatu pamlungu ndipo iliyonse imakhala pafupifupi mphindi 10. Izi ndizabwino kwa iwo omwe alibe nthawi kapena mphamvu yoti azigwiritsa ntchito nthawi yayitali yothandizira thupi.

Komwe mungagule mphunzitsi wa Kegels

Wophunzitsa Elvie ndiwosangalatsa kwambiri, koma atha kukhala wotsika mtengo chifukwa amapezeka $ 199. Ngati mukuyang'ana njira yotsika mtengo, A & E Zosangalatsa Zapamtima Kegel Set ili ndi mipira inayi yosiyanasiyana ya Kegel yolimbitsa thupi ndikugulitsanso ku Amazon $ 24.43.

Ngati mukufuna kwenikweni maphunziro a Elvie, pulogalamuyi "myKegel" ikuyendetsani pa Kegels yolimbitsa thupi komanso kukukumbutsani kuti muyese ndikuwunika momwe mukuyendera pakapita nthawi. Pulogalamuyi ndi $ 3.99 yokha ndipo ngakhale singakuuzeni momwe minofu yanu ikuyankhira, ndi njira yabwino, yotsika mtengo kwa mphunzitsi wa Elvie.

Ngakhale mutakhala kuti mulibe vuto la m'chiuno, mutha kupinduladi ndi masewera olimbitsa thupi a Kegel. Kulimbitsa minofu yofunikayi sikungokuthandizani kupeŵa kusadziletsa komanso mavuto am'mimba, komanso kungapangitsenso kukhala osakwanira komanso ozama kwambiri ndikuchepetsa kupweteka panthawi yogonana.

Chifukwa chake ikani alamu yanu ya tsiku ndi tsiku, tengani wophunzitsa kulimbitsa thupi, kuti muphunzire!

Hannah Rimm ndi wolemba, wojambula zithunzi, komanso wodziwika bwino ku New York City. Amalemba makamaka zaumoyo wamaganizidwe ndi zogonana ndipo zomwe adalemba komanso kujambula zapezeka ku Allure, HelloFlo, ndi Autostraddle. Mutha kupeza kuti akugwira ntchito ku Adiza.nl kapena kumutsatira Instagram.