Zakudya 5 Zomwe Mwina Simunadziwe Kuti Mudzawonjezeke

Zamkati

• Mapeyala
• Anyezi
• Bell Tsabola
• Masamba a Broccoli
• Kantalupu
• Onaninso za

Zoodles ndizofunika kwambiri, koma zilipo zambiri zina Njira yogwiritsira ntchito spiralizer.

Ingofunsani Ali Maffucci, wopanga Inspiralized-chida chapaintaneti pazonse zomwe muyenera kudziwa pakugwiritsa ntchito chidacho. (Iye analenga Inspiralizer-ake Baibulo chothandiza khitchini chowonjezera-pamene iye ankavutika kupeza unit kuti ankaona kuti anakwaniritsa mfundo za chinachake inu ntchito kuphika ndi pa reg.) Iye anaika mazana a kulenga maphikidwe pa. tsamba lake, ndikuwonetsa njira zosangalatsa zogwiritsa ntchito chida.

Ngakhale kuti mwina mumangokhalira kulumikiza zinthu zochepa zomwezo, pali masamba 30 okha omwe atha kutulutsidwa, atero a Maffucci. Ndipo ngati mumakonda kudya zakudya zokhala ndi carb yochepa kapena kudana ndi kudula, kuphunzira njira zatsopano zogwiritsira ntchito spiralizer kungakhale kosinthira masewera pazakudya zanu. (Ndicho chifukwa chake zili pandandanda wathu wazida zaku khitchini zomwe zingakwezereni luso lanu lophika.) Ndiye ndi ziti zomwe mungasankhe kuti mugwire kugolosale? Pano, Maffucci amagawana zakudya zomwe amakonda kwambiri zomwe zingakudabwitseni.

Mapeyala

Maffucci akuti chimodzi mwa zipatso zomwe amakonda kwambiri ndikutenga peyala. Kodi mumadziwa kuti mutha kugwiritsa ntchito zipatso za spiralized mu yogurt parfaits, pa oatmeal, wothira ndi chokoleti ndi mazira, kapena ngati zokometsera za pancake? Zidutswa za peyala zimapangitsanso tchizi kukhala chokomera. Pro nsonga: Maffucci akuwonetsa kugwiritsa ntchito mapeyala aku Asia popeza mawonekedwe awo ozungulira amawapangitsa kukhala osavuta kuwonda.

Anyezi

M'malo mokhala ndi mphindi zochepa zovutitsa ndikung'amba ndikudula anyezi, ingowazungulirani. Maffucci amakonda kugwiritsa ntchito Zakudyazi za anyezi mu supu ya anyezi ya ku France, koma akuti mutha kuwapanganso ku caramelize ndikuwonjezera ku ma burgers, tacos, saladi, kapena masangweji. (Ngati mukufunafuna carb burger yotsika, pitani mopanda kanthu ndi Low-Carb Teriyaki Turkey Burger Ndizokoma ndi Zokometsera.)

Bell Tsabola

Njira inanso yodulira magawo ndi ntchito yokonzekera ntchito: kukulitsa tsabola wa belu. Tsabola zitha kuwoneka ngati zitha kusokoneza mwauzimu, koma Maffucci akuti tsabola wa belu amatuluka mosavuta. Ingotsukani njere kumapeto. Pangani chisakanizo cha fajita kapena muotche tsabola wofiira kuti mupange buledi wosalala.

Masamba a Broccoli

Mukuganiza kuti broccoli florets ndi gawo lokhalo la broccoli loyenera kudya? Zikatenthedwa ndi kuphikidwa, tsinde la broccoli limataya mawonekedwe ake olimba, ndipo ndi gawo limodzi lopatsa thanzi la veggie. (P.S.: Pano pali zakudya zisanu ndi zinayi zotsalira zomwe muyenera kusiya kuzitaya.) Maffucci amalimbikitsa kuwotcha maluwa ndi tsinde kapena kugwiritsa ntchito tsinde za broccoli zozungulira ngati choloŵa m’malo mwa pasitala.

Kantalupu

Onjezerani cantaloupe wothandizidwa ndi saladi yazipatso kuti muwonjezere zina (komanso kuti muwoneke ngati wophika pro). Lingaliro lina: M’malo mowononga nthawi ndi mavwende, gwiritsani ntchito ma curlicues a cantaloupe mu prosciutto, mozzarella, ndi arugula appetizer. (Inde!)

Onaninso za