Chifukwa Chomwe Mimba Yanu Ndikulira

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Mukukhala pamsonkhano wamagulu mlungu uliwonse, ndipo udachedwa ... kachiwiri. Simungayang'anenso, ndipo m'mimba mwanu mukuyamba kupanga phokoso lodandaula (kuti aliyense amve), ndikukuwuzani kuti yakwana nthawi yoti mudye - kapena kodi ndizomwe zikutanthauza?

Zindikirani: kung'ung'udza kwa m'mimba kungakhale chizindikiro china.

"Phokoso lomwe inuyo komanso mwina aliyense amene mukumva ndilabwino, koma sikuti limakhala logwirizana nthawi zonse ndi kufunika kwa chakudya, ngakhale m'mimba mwanu," a gastroenterologist Dr. Patricia Raymond, Pulofesa Wothandizira wa Clinical Internal Medicine ku Eastern Virginia Medical School Adatero.

Ndiye zimachokera kuti?

Matumbo athu ang'ono-20 otalika.

Kudya kumayambira pakamwa pathu, kenako chakudya chomwe timatafunacho chimatsikira m'mimba mwathu, kenako kupita m'matumbo athu ang'onoang'ono. Apa ndipomwe matsenga onse amachitikira, chifukwa m'matumbo ang'onoang'ono ndimomwe ma enzyme amatulutsidwa kuti thupi lanu litenge michere yonse yomwe mwangopatsa.

Kwenikweni, kung'ung'udza konseko kumakhudzana kwambiri ndi chakudya chomwe mwangodya ndikuwonetsa kuti muyenera kudya. Ndani adadziwa?!

Yolembedwa ndi Allison Cooper. Uthengawu udasindikizidwa koyamba pa blog ya ClassPass, The Warm Up. ClassPass ndi umembala wamwezi uliwonse womwe umakugwirizanitsani ndi ma studio opitilira 8,500 padziko lonse lapansi. Kodi mwakhala mukuganiza zakuyesera? Yambani tsopano pa Base Plan ndikupeza makalasi asanu mwezi wanu woyamba $ 19 yokha.

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