Njira Yodabwitsa Ya Hypnosis Inasintha Njira Yanga Yathanzi Ndi Kulimbitsa Thupi

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Polemekeza tsiku langa lobadwa la 40, ndinauyamba ulendo wofuna kuonda, kukhala wathanzi, ndipo potsirizira pake kupeza bwino. Ndinayamba chaka molimba ndikudzipereka kwa masiku 30 a Maonekedwe's dera kulimbitsa thupi vuto, kusiya ndi zakudya zabwino, ndipo ngakhale kuonana ndi dokotala chifukwa choopa kuponda pa sikelo. Koma ndinali kulimbana ndi maganizo anga aakulu ovutitsa maganizo odziwononga. Okonzeka kuzimitsa kamodzi, ndinaganiza zoyesa hypnosis.

Zinabwera kwa ine nditadzuka kutulo losokoneza komwe ma cookie amagundana m'mutu mwanga, kukana kuyima mpaka ndidya onse. (Mwachangu.) Ndinadzuka ndikugwedezeka, kuyesa kudziwa zomwe zinali kuchitika. Nditayamba kuyenda, ndinaganiza kuti "phokoso" lomwe ndimakhala ndikumenyana nalo nthawi zonse-phokoso lomwe linanena kuti kunali bwino kudya cookie, kudumpha masewera olimbitsa thupi, kapena kudya Bravo m'malo mochita zinthu zomwe ndikudziwa kuti ndi zabwino kwa ine- amafunika kuti atuluke kamodzi kwatha. Ndinakumbukira momwe mnzanga anasiya kusuta fodya ndi hypnosis, kotero ndinaganiza kuti zingandithandizenso ine. Ndidapeza katswiri wodziwa zamatsenga komanso wophunzitsa moyo Alexandra Janelli, woyambitsa malo atsopano azaumoyo ku Modrn Sanctuary ku New York City, adasungitsa nthawi yokumana, ndikukonzekera kumuwona kuti agone komwe kungasinthe moyo wanga.

Kupatula, kutsirikidwa sikunali monga ndimayembekezera. Ngati, monga ine, mukuganiza kuti pendulum ikugwedezeka kutsogolo kwa nkhope yanu mpaka mutagona ngati mauthenga a subliminal akunong'oneza m'makutu mwanu, mukulakwitsa. Mumagwira ntchito zambiri-ndipo sizokongola. (Apa, Chilichonse Chimene Muyenera Kudziwa Zokhudza Hypnosis for Loss Loss)

Atalowa muofesi ya Janelli, mwachilengedwe adandifunsa chifukwa chomwe ndidapezekera komanso zomwe ndikufuna kupindula nazo. Ndidamuuza kuti ndimayang'ana kuti ndizimitse mawu m'mutu mwanga ndikudzilimbitsa mtima kuti ndizichita masewera olimbitsa thupi ndikudya pomwepo ndi cholinga chochepetsa thupi ndikukhala wathanzi. Ndinaganiza kuti zikhala zokwanira kuti iye alimbikitse mawu ndi ziganizo zoyenera kuti azindipumulira. Ndinali wolakwa.

Anandifunsa modabwa bwanji Ndinafuna zinthu izi, ngati ine kwenikweni zofunikira zinthu zomwe ndimafunsa, momwe awa amafunsira angawoneke ndikumverera ndikazipeza, komanso ngati ndinali wokonzeka kuzibweretsa m'moyo wanga. Ndinafunika ndiyime kaye ndikuganizira za izi. Ndi ndikufuna kuonda kapena ine zosowa chifukwa ndikuganiza kuti ndikuyenera kutero? Ichi chinali chiyambi chabe cha zomwe zikanadzakhala imodzi mwamagawo azachipatala ozama komanso ovuta kwambiri m'moyo wanga.

Janelli adandibwereranso kuzinthu zonse m'moyo wanga zomwe ndinali wopambana komanso wosachita bwino pantchito yanga yofuna kukhala wathanzi, kulimbitsa thupi, komanso kuonda. Ndipo zidandigunda kuti sindinatero ndikufuna kukhala wowonda kapena kukhala ndi mphamvu zopitilira kudya. Zomwe ndimafuna ndimakhala chilolezo chodziyika ndekha ndikutaya mlandu ndikamachita chilichonse chomwe chingafune ena m'moyo wanga kuti atengepo kanthu. Ndinkafuna kusiya kudziwononga ndekha. Ndinkafuna kudzimva ngati ndikuyenerera "nthawi yanga." Sizokhudza kuchuluka pamlingo.

Tsopano, ndinaganiza motsimikiza kuti pambuyo pokambitsirana maso ndi maso kuti Janelli andigone ndi kundipangitsa kuti zonsezi zitheke. Ayi. Ndinagonanso pampando wabwino kwambiri koma sindinagone. Ndinali womasuka, koma ndimangolankhula ndi Janelli gawo lonselo, ndikuyankha mafunso okhudza momwe ndimakhalira patsogolo ndikuwoneka ndikumverera. Adandibwezeranso nthawi m'moyo wanga pomwe ndimachita yoga masiku asanu ndi limodzi pa sabata. Sikuti ndimangodzionera ndekha mu studio ya yoga, ndimakumananso ndi kudzipereka koteroko ndikumakumbukira momwe thupi langa lidasokonekera ndikamaliza gawo. Malinga ndi Janelli, cholinga chinali cholumikizana ndi malingaliro ndi malingaliro omwe amakhudzana ndi zosowa zanga. Tinawagwirizanitsanso m'malingaliro mwanga m'njira yomwe inganditsogolere ku zotsatira zabwino.

Chida champhamvu pa gawoli ndi pomwe Janelli adandiwuza kuti ndipeze mawu omwe ndimatha kugwiritsa ntchito post-hypnosis kukhala choyambitsa. Nthawi iliyonse ndikadzimva kuti sindinayende bwino kapena ndikadzikayikira, mawuwa amandithandiza kuti ndibwerere ku zolinga zanga ndi zofuna zanga. Popanda kuzengereza, ndinaganiza mawu anga anali "bwererani." Ndinazinena mokweza ndipo nthawi yomweyo ndinadziwa kuti zindithandiza kupanga zisankho zabwino nthawi iliyonse ndikamva ngati ndikuterera.

Patangopita nthawi pang'ono, Janelli anayamba kundikoka pa vuto langa la kugona. Thupi langa limakhala ngati lodzola ndipo ndinali wotsimikiza kuti palibe chomwe chasintha. M'malo mwake, ndidachoka pakatikati kuti ndibwerere kunyumba kudzera pa station ya Grand Central ndikudzipangira burrito nkhomaliro. Koma, nditayamba kudya, ndidadzifunsa-ndikufuna chiyani ndipo / kapena ndikusowa chiyani kuchokera ku burrito iyi? Zowona, sindinkafunika mafuta owonjezera, ndipo sindinkafunanso. Inde, ndimafuna china chake chonditsitsimutsa m'sitima, koma ndimafunanso kumva bwino posankha. Chifukwa chake, ndidachotsa tortilla, ndikuthyola tchizi ndi kirimu wowawasa ndipo ndimangodya nyama ndi nyama yankhumba. Zikumveka zazing'ono, koma kwa ine, kukonzanso chakudya posankha ma carbs / mafuta atakhala kale pamaso panga ndichachilendo.

Ndipo kuyambira pamenepo, ndadzipeza ndikuzindikira zomwe ndikufuna komanso zomwe ndimafunikira bwino. Nthawi zina ndimafuna kupita ku yoga (nthawi zina sindimatero, sizabwino). Ndipo nthawi zina ndandanda yanga imakhala yotanganidwa kwambiri, choncho ine zosowa kuitanitsa kutenga (ndizobwinanso). Kudzipatsa ndekha chiphaso kuti ndisankhe zomwe ndikufuna komanso zomwe ndikufunika muzochitika zilizonse kwandithandiza kupanga zisankho zanzeru zonse.

Ine sindine wangwiro - ndakhala ndi gawo langa la ma burritos ndi mausiku komwe ndimadandaula kuti sindinachite kalasi ya yoga chifukwa sindinkafuna kulipira wolera. Koma mawu oti "reset" akhala ngati matsenga kwa ine. M'malo molola kuti zisankho zoyipa zinditumize ndikuwonongeka ndikupita kuphompho kwamdima kochita masewera olimbitsa thupi, ma binges osatha, komanso kukhumudwa ndi liwongo, liwu loti "kukonzanso" limandipatsa chilolezo chokhala ndi mayendedwe anga, kudzikhululukira, ndikuyamba pomwepo watsopano. M'mbuyomu, zinganditengere milungu, miyezi, nthawi zina zaka, kuti ndipezenso chilimbikitso changa. Koma tsopano ndikudziwa kunena kuti "konzaninso" mokweza komanso modzikuza (nthawi zina ngakhale ndikuyenda timipata ta sitolo yodzaza anthu) ndipo ndine wokonzeka kuchita zomwe ndikufuna-kwa thanzi langa komanso chisangalalo.

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