Kodi Garlic Ndi Masamba?

Zamkati

• Gulu la botanical
• Gulu lachikulire
• Wamphamvu kwambiri kuposa masamba ena ambiri
• Mfundo yofunika

Chifukwa cha kukoma kwake komanso thanzi lake, adyo wakhala akugwiritsidwa ntchito ndi zikhalidwe zosiyanasiyana kwazaka zambiri ().

Mutha kuphika ndi izi pophika kunyumba, mumalawa mumsuzi, ndikudya m'masamba monga pasitala, zophika ndi masamba ophika.

Komabe, chifukwa imagwiritsidwa ntchito ngati zonunkhira, adyo amatha kukhala ovuta kugawa.

Nkhaniyi ikufotokoza ngati adyo ndi masamba.

Gulu la botanical

Botanical, adyo (Allium sativum) imawonedwa ngati masamba.

Ndi ya banja la anyezi, pambali pa ma shallots, leek, ndi chives (2).

Kunena zowona, masamba ndi gawo lililonse lodyedwa la therere louma bwino, monga mizu, masamba, zimayambira, ndi mababu.

Chomera cha adyo chimakhala ndi babu, tsinde lalitali, ndi masamba ataliatali.

Ngakhale masamba ndi maluwa a chomeracho amadyanso, babu - wokhala ndi ma clove 10-20 - nthawi zambiri amadya. Imakutidwa ndi mankhusu onga mapepala omwe nthawi zambiri amachotsedwa asanagwiritsidwe ntchito.

Garlic amachokera ku chomera chodyedwa ndi babu, tsinde, ndi masamba. Chifukwa chake, zimaganiziridwa ngati masamba.

Gulu lachikulire

Garlic amagwiritsidwa ntchito ngati zonunkhira kapena zitsamba kuposa masamba.

Mosiyana ndi masamba ena, adyo samadyedwa kawirikawiri kapena paokha. M'malo mwake, nthawi zambiri amawonjezeredwa m'mbale pang'ono chifukwa chakulawa kwake kwamphamvu. M'malo mwake, wachiwiri pambuyo pa anyezi, ndi babu yodziwika kwambiri yomwe imagwiritsidwa ntchito kununkhira padziko lonse.

Garlic imatha kuphikidwa yopindika, yosenda, kapena yathunthu. Ndimakonda kuwotcha, kuphika, kapena kutumizira.

Ikhoza kugulidwanso yodulidwa, minced, kuzifutsa, kapena mawonekedwe owonjezera.

Ngakhale kale ankakhulupirira kuti adyo wosaphika yekha ndi amene amapindula ndi thanzi, kafukufuku tsopano akuwonetsa kuti zinthu zophikidwa komanso zotsatsa malonda zitha kukhala zopindulitsa ().

Garlic amagwiritsidwa ntchito makamaka ngati zitsamba kapena zonunkhira, zomwe nthawi zambiri zimawonjezeredwa muzakudya pang'ono kuti zikweze kununkhira m'malo modya zokha.

Wamphamvu kwambiri kuposa masamba ena ambiri

Malangizo azakudya amalimbikitsa kuti zipatso ndi ndiwo zamasamba zimaphatikizapo theka la mbale yanu panthawi yachakudya, kapena pafupifupi mapaundi 1.7 (800 magalamu) tsiku lonse ().

Komabe, palibe chifukwa chodzaza theka la mbale yanu ndi adyo.

Masamba amphamvu awa amakhala ndi mankhwala osiyanasiyana a sulfa, kuphatikizapo allicin, yomwe imapangitsa kuti azitha kugwiritsa ntchito mankhwala ().

Kafukufuku akuwonetsa kuti ma 1-2 cloves (4 magalamu) okha ndi omwe amapereka thanzi, kuphatikizapo (7):

• kuchepetsa cholesterol
• kutsika kwa magazi
• kuchepa kwa ziwopsezo zamagazi
• chithandizo cha matenda opuma, monga bronchitis, mphumu, ndi chifuwa
• antimicrobial zotsatira
• kulimbikitsa chitetezo cha mthupi

Garlic ndi yamphamvu kwambiri kuposa masamba ena ambiri ndipo imapereka maubwino ambiri, ngakhale itadyedwa pang'ono.

Mfundo yofunika

Ngakhale amagwiritsidwa ntchito ngati zitsamba kapena zonunkhira, adyo ndimasamba.

Amapereka maubwino osiyanasiyana azaumoyo ndipo ndichofunikira kwambiri ponunkhiritsa chomwe chimatsimikizira zonunkhira mbale yomwe mumakonda.

Mosiyana ndi masamba ena, samaphika okha kapena kudya kwathunthu.

Ngati mukufuna kudziwa izi, onjezerani adyo pazakudya zanu lero.