Chilichonse Chofunika Kudziwa Ponena za Watsu Therapy

Zamkati

• Zimagwira bwanji?
• Amagwiritsidwa ntchito yanji?
• Phindu lake ndi chiyani?
• Kuchepetsa ululu
• Kuchepetsa nkhawa
• Kuchulukitsa kwamagulu
• Kodi pali zovuta zina?
• Kodi gawo lachi Watsu limaphatikizapo chiyani?
• Momwe mungapezere dokotala wa Watsu
• Mfundo yofunika

Watsu ndi mtundu wina wamankhwala othandizira madzi, womwe umatchedwanso hydrotherapy. Zimaphatikizapo kutambasula, kutikita minofu, ndi kudzikongoletsa m'madzi ofunda.

Mawu oti "watsu" amachokera ku mawu oti "madzi" ndi "shiatsu." Shiatsu ndi mtundu wa kutikita minofu kwachikhalidwe ku Japan komwe kumagwiritsa ntchito acupressure kulimbikitsa kupumula. M'Chijapani, shiatsu amatanthauza "kukanikiza chala."

Watsu adapangidwa ndi Harold Dull, wothandizira kutikita minofu, mu 1980. Dull adawona kuti ndikosavuta kuti minofu ndi ziwalo za makasitomala ake kumasuka m'madzi. Komanso, anapeza kuti njira za shiatsu zinali zothandiza kwambiri zikamachitika m'madzi.

Nthawi zambiri, mankhwala a Watsu amagwiritsidwa ntchito pochepetsa kupweteka komanso kusapeza bwino komwe kumayambitsidwa ndi matenda osiyanasiyana. Lingaliro ndilakuti kukana kwa madzi kumakhazika mtima pansi komanso kumalimbikitsa kupumula, komwe kumathandizira thanzi lathunthu.

Zimagwira bwanji?

Thandizo la Watsu limachitika mu dziwe kapena malo otentha. Madzi amatenthedwa mpaka 95 ° F (35 ° C), omwe amakhala ofanana ndi kutentha kofanana ndi khungu lanu.

Pa Watsu, wothandizira amasuntha thupi lanu m'madzi modekha. Izi zimadziwika kuti hydrotherapy, chifukwa simuyenera kuchita mayendedwe.

Wothandizira wanu ali m'madzi nanu. Amayendetsa thupi lanu m'njira zina, zomwe zingaphatikizepo izi:

• kupindika modekha
• kugwedeza kapena kubisala
• kutambasula
• malo opanikizika

Cholinga ndikutulutsa zolimba mu minofu yanu ndi minofu yanu. Zimatanthauzanso kulimbikitsa kuyendetsa bwino kwa mphamvu, kapena qi.

Watsu nthawi zambiri amachitika mwamtendere kuti achulukitse kupumula. Othandizira ambiri a Watsu amasewera nyimbo zotonthoza mkati mwa gawoli.

Amagwiritsidwa ntchito yanji?

Monga chithandizo chamankhwala, Watsu amagwiritsidwa ntchito pochepetsa kupweteka komanso kupsinjika. Anthu amagwiritsanso ntchito kupititsa patsogolo kuyenda kwa thupi komanso kuyenda molumikizana.

Itha kupatsa mpumulo anthu omwe ali ndi:

• kusokonezeka kwa minofu
• kupweteka kwa msana
• kupweteka kosalekeza
• fibromyalgia
• kusapeza pakati
• post-traumatic stress disorder
• nkhawa
• kukhumudwa
• mavuto ogona
• mikhalidwe yokhudzana ndi kupsinjika
• minyewa (monga multiple sclerosis)
• msana kuvulala
• kukonzanso kuvulala

Phindu lake ndi chiyani?

Ngakhale Watsu wakhala akuchita kuyambira 1980, sizinaphunzire kwambiri. Mpaka pano, maubwino ofotokoza umboni ndi awa:

Kuchepetsa ululu

Kafukufuku wapeza kulumikizana kwabwino pakati pa Watsu ndi kupumula kwa ululu. Kafukufuku wocheperako wa 2015, amayi asanu ndi anayi apakati apakati athanzi adakumana ndi ululu wochepa pambuyo pa chithandizo cha Watsu. Ofufuzawo akuti izi zimachitika chifukwa cha kumiza kwamadzi pamphamvu yolumikizana.

Kafukufuku wa 2013 adapeza zotsatira zofananira. Atamaliza magawo 15 a Watsu, anthu 12 omwe ali ndi fibromyalgia sananene zochepa zowawa. Pakafukufuku wa 2019, gulu la ana omwe ali ndi nyamakazi yachinyamata nawonso sanamve kuwawa atalandira Watsu.

Izi zikhoza kufotokozedwa ndi momwe madzi amathandizira opatsirana opweteka, omwe amatchedwanso nociceptors. Malinga ndi a, kuthamanga ndi kukhuthala kwa madzi kumachepetsa kukondoweza kwa ma receptors, omwe amachepetsa kuzindikira kwakumva.

Kukhathamira kwamadzi kumachepetsanso mphamvu yokoka paminyewa, ndikulimbikitsa kupumula kwa minofu. Izi zimabweretsa kupweteka pang'ono.

Kuchepetsa nkhawa

Mwambiri, kupweteka kumawonjezera nkhawa. Komabe, poyang'anira ululu, Watsu atha kuthandiza kuthetsa nkhawa.

Mu lipoti laling'ono la 2014, munthu yemwe ali ndi vuto la temporomandibular adakumana ndi nkhawa zochepa pambuyo pa Watsu. Ofufuzawa adalumikiza phindu ili ndi phindu la Watsu pa zowawa.

Kulumikizana pakati pa ululu ndi nkhawa kumathandizanso kutsutsana. Malinga ndi ofufuzawo, kuda nkhawa komanso kupsinjika kumatha kukulitsa malingaliro amamva kupweteka, koma chithandizo chotsitsimutsa, monga Watsu, chitha kuthandiza kuthana ndi ululu womwe akuwona.

Azimayi omwe adafufuza mu 2015 omwe tawatchula kale aja adasinthanso atamaliza Watsu.

Kuphatikiza apo, mu lipoti lamilandu ya 2018, mayi wina adalandila Watsu pambuyo pangozi yayikulu yamoto. Adamva "kutulutsidwa m'maganizo" atalandira chithandizo, komanso akumva mwamtendere ndi thupi lake.

Ngakhale kuti zotsatirazi ndizolimbikitsa, nkofunika kuzindikira kuti maphunzirowa ndi ochepa kwambiri. Kafukufuku wowonjezereka amafunikira kuti mumvetsetse bwino kulumikizana pakati pa Watsu ndi nkhawa.

Kuchulukitsa kwamagulu

Monga mitundu ina yamankhwala othandizira madzi, Watsu atha kuthandiza kusintha mayendedwe osiyanasiyana.

Pakafukufuku wa 2019 omwe tatchulazi, ana 46 omwe ali ndi nyamakazi ya achinyamata adalandira hydrotherapy wamba kapena Watsu. Ofufuzawo adasanthula mayendedwe amtundu wa omwe adatenga nawo gawo asanafike komanso pambuyo pake.

Sanapeze kusiyana kwakukulu pakati pa mankhwala awiriwa, ndikuwonetsa kuti Watsu atha kukhala ndi phindu lofananira ndi hydrotherapy yachikhalidwe.

Koma ochita kafukufukuwo adavomerezanso kuti mayendedwe achilengedwe a hydrotherapy wamba sangakhale abwino kwa nyamakazi ya achinyamata. Kungokhala chete kwa Watsu, komabe, kungapereke mpumulo wabwino.

Ngakhale maphunziro ena amafunikira kuti awone momwe Watsu amathandizira makamaka kuyenda kwamagulu, hydrotherapy ambiri imalimbikitsidwa kuti ikwaniritse mayendedwe osiyanasiyana.

Kodi pali zovuta zina?

Watsu ali ndi zovuta zina. Monga njira yongoperekera chithandizo chamankhwala, simungathe kusuntha thupi lanu mwachangu. Muyenera kukhala okonzeka kulola wothandizira kukuchitirani.

Mudzayanjananso kwambiri ndi wothandizira. Kwa ena, izi zimatha kukhala zovuta.

Muyeneranso kupewa Watsu ngati muli:

• malungo
• khunyu losalamulirika
• mavuto akulu amtima
• mabala otseguka
• matenda akhungu
• mavuto akulu amkodzo
• kusadziletsa matumbo
• matenda opuma
• ziwengo mankhwala dziwe

Izi zitha kukulirakulira kapena zovuta ndi mankhwala amadzi.

Wothandizira akuyeneranso kusamala ngati muli ndi:

• kufooka kwa mafupa
• mavuto a msana
• mavuto moyenera

Ngati muli ndi pakati, ndibwino kuti mukalankhule ndi dokotala musanayese Watsu. Anthu ambiri apakati amakonda mphamvu yokoka yozungulira m'madzi mutanyamula mwana, koma wothandizira zaumoyo wanu akhoza kutsimikizira kuti ndinu woyenera kulandira chithandizo chamtunduwu.

Kodi gawo lachi Watsu limaphatikizapo chiyani?

Gawo lanu la Watsu lidzasinthidwa malinga ndi vuto lanu. Zidzakhudza kutikita minofu, kutambasula, ndi mayendedwe omwe adapangidwa kuti muchepetse matenda anu.

Ngakhale magawo a Watsu azisiyanasiyana kutengera zosowa zenizeni, Nazi zomwe mungayembekezere pagawo:

1. Wothandizira anu akhoza kuti muvale zovala zoyandama m'manja kapena m'miyendo yanu.
2. Mulowa m'madzi ndikuyandama kumbuyo kwanu. Kumbuyo kwa mutu wanu ndi mawondo anu nthawi zambiri kumakhala m'manja mwanu.
3. Wothandizira anu amazungulira pang'onopang'ono, kusuntha thupi lanu m'magulu akulu.
4. Wothandizira anu amasinthasintha pakati pakutambasula manja awo ndikuwakokera mkati, kukusunthirani mmbuyo ndikubwerera m'madzi momwe amatero.
5. Wothandizira anu adzakulitsa mikono ndi miyendo yanu modekha, mobwerezabwereza. Amatha kupindika, kutukula, kapena kupotoza ziwalo zosiyanasiyana za thupi lanu.
6. Amatha kupumitsa mutu wanu paphewa ndikusunthirani m'magulu akulu.
7. Nthawi yonseyi, wothandizira wanu amasisita thupi lanu.

Nthawi zambiri, gawo limodzi limakhala pafupifupi ola limodzi.

Momwe mungapezere dokotala wa Watsu

Ngati mukufuna kuyesa Watsu, ndikofunikira kugwira ntchito ndi katswiri wophunzitsidwa komanso wololedwa. Mutha kuyang'ana ndi bungwe lanu laumoyo kuti mutsimikizire kuti wothandizirayo ali ndi zilolezo.

Ngati mukumva kuwawa kapena mukufuna kuthandizidwa ndi vuto linalake, yesetsani kupeza wothandizira yemwe ali ndi vuto lotere kapena mtundu wa zowawa.

Kuti mupeze Watsu Therapist, mutha kusaka:

• Watsu.com
• MassageBook
• SpaFinder

Muthanso kulumikizana ndi malo otsatirawa ndikufunsani ngati akupereka Watsu:

• madera akomweko
• malo azaumoyo
• zipatala zaku aqua

Mfundo yofunika

Mu chithandizo cha Watsu, wothandizira amasuntha thupi lanu m'madzi ofunda. Amachitanso kutikita minofu ndi kutikita thupi kutengera shiatsu. Khalidwe lokhala chete, lotonthoza la Watsu lingathandize kuchepetsa kupweteka ndi nkhawa.

Palibe kafukufuku wambiri pamankhwala amtunduwu. Komabe, Watsu amagwiritsidwa ntchito kwambiri kukonzanso kuvulala ndikuwongolera zinthu monga fibromyalgia, multiple sclerosis, ndi nkhawa.

Musanayese Watsu, pitani kaye kwa dokotala wanu kuti muwone ngati zili zotetezeka kwa inu.