Awiriwa Akulalikira Mphamvu Yakuchiritsa Kudzera Kulingalira Kunja

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Community ndi mawu omwe mumamva pafupipafupi. Sikuti zimangokupatsani mwayi wokhala gawo la china chake chokulirapo, komanso zimapanganso malo abwino osinthana malingaliro ndi malingaliro. Izi ndizomwe Kenya ndi Michelle Jackson-Saulters amayembekeza kuti amange atakhazikitsa The Outdoor Journal Tour mu 2015 ngati bungwe labwinobwino lomwe cholinga chake ndi kuthandiza azimayi kuti azilumikizana kwambiri ndi iwo komanso dziko lowazungulira kudzera m'maganizo ndi mayendedwe.

"Nthawi zambiri azimayi samakhala pakati pawo," akutero a Michelle. "Nthawi zambiri timakhala ngati tili tokha, ndipo malingaliro omwe tikukumana nawo ndi athu okha. Zomwe tazindikira, komabe, ndikuti ambiri aife tikukumana ndi zomwezi, ndipo mulingo wothandizana nawo ndiwu womwe umathandiza azimayi kuti azidzimva kukhala osungulumwa komanso wotsimikiza kwambiri. "

The Outdoor Journal Tour imalimbikitsa kuyanjana uku m'magulu kudzera pakupita kunja - nthawi zambiri kukwera - kulemba, ndikusinkhasinkha. Kusakaniza kumeneku sikungokhala mgwirizano wachilengedwe womwe umagwira ntchito bwino ndi pulogalamu yawo komanso izi zimatsimikiziridwa mwasayansi kuti zichepetse nkhawa ndi nkhawa ndikuwonjezera serotonin ndi kupanga dopamine, zomwe zimapangitsa kuti anthu azimva bwino, akufotokoza Kenya. "Ikuwonetsa anthu ambiri kwa olemba anzawo omwe akuchiritsa zachilengedwe," akuwonjezera. (Zokhudzana: Zithunzi Zachilengedwe Zabwino Izi Zidzakuthandizani Kuti Muzilimbitsa Pompano)

Kuphatikiza apo, "pali china chake chokhudza kutopa kumeneku titakhala olimbikira komwe kumatsitsa makoma athu amkati, kutipangitsa kukhala omasuka komanso otseguka," akuwonjezera Michelle. "Palinso gawo lina la ife lomwe limamva kuti lakwaniritsidwa." (Zokhudzana: Ubwino Wathanzi Lamaganizidwe ndi Mwathupi Pochita Kulimbitsa Thupi Panja)

Kenya ndi Michelle onse akuti adalimbana ndi kupsinjika ndi nkhawa m'mbuyomu ndipo anali kuthamangitsa nthawi zabwino-m'miyoyo yawo-ndipo anali otsimikiza kuti azimayi ena nawonso anali.

Kusaka kwawo kunatsimikizika pambuyo paulendo wopita ku Stone Mountain Park ku Georgia, pomwe Kenya, Michelle, ndi abwenzi ena ochepa anali kusinkhasinkha. Atatsegula maso awo, azimayi ena awiri analowa nawo m’gululi n’kufunsa kuti angachite chiyani kuti akhale m’gululo. Ngakhale zolinga zake zoyambirira zinali kuthandiza kuchepetsa nkhawa zake, Kenya idawona chidwi cha azimayi enawo ngati mwayi. (Zofanana: Journal Apps for "Kulemba Pansi" Maganizo Anu Onse)

Chifukwa chake, zomwe zidayamba ngati kukwera kophatikizana ndi kamphindi yakulingalira komanso machiritso pakati pa abwenzi tsopano, zaka zitatu pambuyo pake, zidakula kukhala gulu la azimayi pafupifupi 31,000 omwe amatenga nawo gawo paulendo wapa mwezi ndi munthu komanso pulogalamu yapachaka yotchedwa #wehiketoheal. Ntchito yomwe imatenga mwezi umodzi ikuphatikiza zinthu zambiri zapaintaneti monga ma eBooks, masterclasses, ndi masemina, komanso mayendedwe apagulu padziko lonse lapansi. Ayambitsanso bokosi la #wehiketoheal kunyumba lomwe lili ndi zodzaza ndi magazini, makhadi ofulumira, mafuta ofunikira, kandulo, ndi mbewu - yabwino kwa iwo omwe sangathe kupita panja pakali pano. Ndipo ngakhale gululi lidapangidwa kuti likweze ndi kupatsa mphamvu azimayi onse, Kenya ndi Michelle, omwe akhala limodzi ngati banja kuyambira 2010, sachita manyazi kuti ndi awo enieni. "Ine ndi Michelle tafika padziko lapansi mosapepesa komanso monyadira ngati azimayi akuda komanso akazi achifwamba," akutero Kenya. (Zogwirizana: Zomwe Zimakhala Ngati Kukhala Mkazi Wakuda, Gay ku America)

Awiriwa sakuwonetsa kuti akuchedwa. "Pachiyambi, sindikuganiza kuti timamvetsetsa kuti ndife atsogoleri komanso kuti panali udindo wogwira ndikupanga malo azimayi awa komwe amadzimva kuti ndiotetezeka komanso kukhala achilungamo komanso osatekeseka ndi iwo eni ndi ena," akutero Michelle. "Kukhala ndi amayi kunena kuti izi zasintha miyoyo yawo kapena amva kuti akumasulidwa ndichifukwa chake ndimanyadira kwambiri."

Izi ndichifukwa chake awiriwa sanalole kuti COVID-19 iwalepheretse pulogalamu yawo kapena kuwalepheretsa kupereka mwayi wopuma. M'malo mwake, adayika zoyesayesa zawo m'misonkhano yapaintaneti, ndikupereka zolemba, zokambirana, ngakhalenso buku lapadera la #hiketoheal sabata lolemekeza machiritso akuda, lokhala ndi mitu ingapo kuyambira paumoyo wamaganizidwe ndi ndalama mpaka kusankhana mitundu komanso gulu lomwe likuyenda. Mwambo wamasiku asanu ndi awiriwu udapangidwa ngati yankho pazinthu zopanda chilungamo zomwe zikubwera mdzikolo, zomwe ndi kuphedwa koopsa kwa George Floyd ndi Breonna Taylor. Alimbikitsanso mamembala kuti azikhala ndi nthawi yopumira panja ngakhale misonkhano yayikulu ikadayimilidwa. (Zokhudzana: Zomwe Ndikufuna Kuti Anthu Adziwe Zokhudza Ziwonetsero Monga Mwini Wamalonda Wakuda Yemwe Anawonongedwa)

Chilichonse chiri chowawa pakali pano ndipo tiyenera kuthana ndi vutolo mwanjira ina. Anthu ambiri atha kuchita izi kudzera mukuyenda mosamala panja.

Michelle Jackson-Saulters, woyambitsa mnzake wa The Outdoor Journal Tour

Nthawi yakunja sikuyenera kukhala yayitali, malinga ndi awiriwo. Ngakhale mphindi 30 zokha, zomwe zingatanthauze chilichonse kuyambira pakupita kukakhala panja pa patio yanu, ndizokwanira kuti mupindule. (FYI: Ndemanga ya kafukufuku inavumbula kuti kukhala panja m'malo obiriwira kunathandiza kuti anthu azidzidalira komanso kuti azikhala ndi maganizo.) Koma kutuluka panja ndikusangalala ndi chilengedwe si njira yokhayo yomwe alimbikitsira fuko lawo kuti adzisamalira okha. . Zomwe mungakonde ndikuphatikiza: kulemba zinthu 5-10 zomwe mumayamika tsiku lililonse ndikusintha Meditive Mind pa YouTube, njira yomwe imapereka ma beats a binaural, yomwe ndi nyimbo yomwe imagwiritsa ntchito ma frequency awiri osiyanasiyana omwe amatha kupanga malingaliro, malingaliro, ndi zomverera zakuthupi. monga kupanga bata. Ngakhale kukhala ndi mphindi zisanu zokha ndi chimodzi mwazochita zodzisamalira nokha, kungapangitse kusiyana-mwina osati nthawi yoyamba, yachiwiri, kapena yachisanu yomwe mukuchita, koma ndi kudzipereka kosasintha kwa inu nokha, mukhoza kupanga kusintha kosatha. (Zogwirizana: Makanema Opambana Omwe Angasinkhasinkhe Pa YouTube pa Sanity You Can Stream)

Michelle anati: “Timacheza monga akazi kuti tikhale osamalira ndi olera. "Mwachibadwa timakonda kudziyika tokha kumapeto, ndipo gululi limatanthauza kuti azimayi azidzipereka okha kamodzi."

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