Zinthu 5 Zomwe Zimatsimikizira Mtundu Wachifuwa

Zamkati

• Genetics
• Kulemera Kwako
• Zaka zanu
• Kuyamwitsa
• Chitani masewera olimbitsa thupi
• Onaninso za

Mwakhala muzipinda zokwanira kudziwa kuti mabere a mayi aliyense amawoneka mosiyana. "Pafupifupi palibe amene ali ndi mabere ofanana bwino," akutero a Mary Jane Minkin, M.D., pulofesa wa azamba ndi azimayi ku Yale School of Medicine. "Ngati zikuwoneka chimodzimodzi, mwina chifukwa cha opaleshoni ya pulasitiki," akuwonjezera.

Komabe, mwina mudadabwapo kuti bwanji mabere anu ali momwe aliri. Tidayitanitsa akatswiri kuti adzatolere kumvetsetsa kwakumbuyo kwa zomwe zimatsimikizira mawonekedwe, kukula, ndi kumva kwa duo lanu lamphamvu.

Genetics

Kutali ndi kutali, majini amatenga gawo lalikulu pakukula ndi mawonekedwe a mabere anu. "Chibadwa chanu chimathandizanso kuchuluka kwa mahomoni anu, omwe amakhudza minofu yanu ya m'mawere," atero a Richard Bleicher, M.D. "majini amawunika momwe mabere anu alili olimba, komanso momwe khungu lanu lilili, zomwe zimakhudza maonekedwe a mabere anu." Phunziro m'magazini BMC Medical Genetics adasanthula zambiri kuchokera kwa azimayi opitilira 16,000 ndipo adapeza kuti zinthu zisanu ndi ziwirizi zakhudzana ndi kukula kwa mawere. "Makhalidwe anu a m'mawere amatha kuchokera kumbali zonse za banja lanu, kotero majini ochokera kumbali ya abambo anu amatha kukhudza momwe mabere anu amawonekeranso," akutero Minkin.

Kulemera Kwako

Ziribe kanthu kuti mawere anu ndi aakulu kapena aang'ono bwanji poyambira, mbali yaikulu ya minofu imapangidwa ndi mafuta. Chifukwa chake sizodabwitsa kuti mabere anu amakula mukamachita. Mofananamo, mukachepetsa thupi, kukula kwa bere lanu kumasinthanso. Kuchuluka kwa mafuta omwe mumataya m'mabere anu mukatsika kulemera kungadalire, mwa zina, ndi mapangidwe a mabere anu. Azimayi omwe ali ndi minofu ya m'mawere yowundana amakhala ndi minofu yambiri komanso mafuta ochepa. Ngati ndi inu, mukachepetsa thupi, mwina simungazindikire kuchepa kwa mabere anu ngati mayi yemwe ali ndi mafuta ambiri m'mabere ake pomwepo. Simungamve ngati muli ndi mabere owirira kapena onenepa (mammogram kapena kujambula kwina kungawonetse izi), chifukwa chake mwina simudziwa kuti mabere anu amagwera pati. Nanga azimayi ang'onoang'ono omwe ali ndi mawere akulu? Zikomo chibadwa!

Zaka zanu

Sangalalani ndi atsikana anu okongola pomwe mungathe! "Monga china chilichonse, mphamvu yokoka imakhudza mabere," akutero Bleicher. Pansi pake, mitsempha yanu ya Cooper, matumba osakhwima, amathandizira kukweza chilichonse. "Siyo mitsempha yowona ngati yomwe imagwira minofu ndi fupa, ndimapangidwe am'mimba," akutero Bleicher. M'kupita kwa nthawi, amatha kutha ngati mphira wotambasulidwa kwambiri ndikukhala osathandiza - pamapeto pake kumayambitsa kugwa ndi kugwa. Nkhani yabwino: Mutha kulimbana ndi masewera olimbitsa thupi nthawi zonse kuti muchepetse kukopa kwa mitsempha yanu ya Cooper. (Pezani bra yabwino kwambiri yamtundu wa bere lanu apa.)

Kuyamwitsa

Ndi dalitso ndi temberero la mimba: Mabere anu amatupa mpaka kukula kwa nyenyezi zolaula mukakhala ndi pakati komanso mukuyamwitsa, koma mumachepa ngati buluni pambuyo pobadwa mutaleka. Sizikudziwika bwino chifukwa chake amasintha kwambiri, koma mwina chifukwa cha kusinthasintha kwa mahomoni komanso chifukwa chakuti khungu limatambasuka pamene mabere amakula ndipo sangagwirizane ndi kulimba kwawo asanabadwe atayamwitsa, Bleicher akuti.

Chitani masewera olimbitsa thupi

Mutha kuchita kukanikiza pachifuwa ndi ntchentche zomwe mumakonda, koma sizingakhale ndi vuto lililonse pamawonekedwe a awiriwa anu. "Mabere anu amakhala pamwamba pa minofu yam'mimba, koma sialiwonse a iwo kuti muthe kukhala ndi minofu yolimba pansi pa mabere anu osasintha kukula kapena mawonekedwe," akutero a Melissa Crosby, MD, pulofesa wothandizirana ndi pulasitiki ku University of Texas MD Anderson Cancer Center. Pali, komabe, zochepa chabe. Olimbitsa thupi ndi azimayi omwe amatenga nawo mbali pamipikisano yolimbitsa thupi nthawi zambiri amakhala ndi mafuta ochepa kwambiri omwe mabere awo amawoneka olimba makamaka akakhala pamwamba pa milu ya chifuwa, Crosby akuti. "Pali zambiri zomwe zikuwonetsa kuti kukula kwa mawere ndi kuchuluka kwake kumasinthanso mwa azimayi omwe amachita zochitika zambiri za ma aerobic," akutero Bleicher. "Izi mwina ndichifukwa choti mumataya mafuta amthupi, koma zida zanu zam'mimba sizisintha kotero mumakhala ndi mawere owopsa mukamachita masewera olimbitsa thupi."

Onaninso za