Momwe Mungagwiritsire Ntchito Mafuta a Castor Kuchepetsa Kudzimbidwa

Zamkati

• Chidule
• Mafuta a castor ndi chiyani?
• Pogwiritsa ntchito mafuta a castor
• Zovuta zachitetezo
• Zifukwa za kudzimbidwa
• Kupewa kudzimbidwa
• Mankhwala ena ofewetsa tuvi tolimba
• CHIKWANGWANI zowonjezera
• Osmotic
• Zofewetsa chopondapo
• Zolimbikitsa
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Mukadzimbidwa, mulibe matumbo nthawi zonse momwe mungathere, kapena chopondapo chanu ndi chovuta kudutsa. Kutanthauzira koyenera kwa kudzimbidwa kumakhala kocheperako katatu pamatumbo sabata.

Aliyense amapita kuchimbudzi panthawi yake, ngakhale. Anthu ena amakhala ndi matumbo angapo patsiku, ndipo anthu ena amakhala ndi matumbo amodzi patsiku kapena amapita tsiku lililonse.

Kutsika kulikonse kwamatumbo komwe sikunachitike kwa inu kumatha kukhala chizindikiro chodzimbidwa.

Malo olimbikira akhoza kukukakamizani kuti mugwire poyesa kupita kubafa. Kudzimbidwa kosalekeza kumayambitsanso zizindikilo monga kupweteka m'mimba ndi kuphulika.

Mafuta a Castor atha kukhala othandiza ngati chithandizo chambiri chodzimbidwa.

Mafuta a castor ndi chiyani?

Mafuta a Castor amachokera ku nyemba. Anthu agwiritsa ntchito mafutawa ngati mankhwala ofewetsa tuvi tolimba kwa zaka masauzande, koma posachedwapa asayansi adazindikira momwe amagwirira ntchito.

Ofufuza apeza kuti ricinoleic acid, mafuta ochuluka kwambiri mu mafuta a castor, amamangiriza kuzomvera m'maselo osalala am'matumbo anu.

Ricinoleic acid ikamangirira ma receptors awa, imapangitsa kuti minofuyo igwedezeke ndikukankhira kunja, monga amathandizira mankhwala ofewetsa tuvi tolimba. Mafuta a Castor amakhala ndi chiberekero chimodzimodzi, ndichifukwa chake amagwiritsidwa ntchito kupangira ntchito.

Pali umboni wina wosonyeza kuti mafuta a castor ndi othandiza kuthetsa kudzimbidwa, ndipo amagwira ntchito mwachangu. A achikulire okalamba omwe ali ndi vuto lodzimbidwa kosiyanasiyana adapeza kuti mafuta ogwiritsira ntchito castor amachepetsa kuchepa komanso kusintha kwa zizindikiritso.

Pogwiritsa ntchito mafuta a castor

Mafuta a Castor ndi madzi omwe mumamwa. Zimatengedwa masana chifukwa zimagwira ntchito mwachangu.

Mlingo wa mafuta a castor omwe amagwiritsidwa ntchito pochiza kudzimbidwa mwa akulu ndi mamililita 15. Kuti mubise kukoma, yesani kuyika mafutawo mu furiji kwa ola limodzi kuti muziziritse. Kenako, sakanizani ndi kapu yathunthu yamadzi azipatso. Muthanso kugula kukonzekera kwamafuta onunkhira.

Mafuta a Castor amagwira ntchito mwachangu kwambiri. Muyenera kuwona zotsatira pasanathe maola awiri kapena asanu mutalandira. Chifukwa mafuta a castor amagwira ntchito mwachangu kwambiri, sibwino kuumwa musanagone, monga momwe mungachitire ndi mankhwala ena ofewetsa tuvi tolimba.

Monga mankhwala otsekemera otsekemera, mafuta a castor sayenera kutengedwa nthawi yayitali. Popita nthawi, imatha kuchepetsa kamvekedwe kathupi m'matumbo mwanu ndikupangitsa kudzimbidwa kosalekeza. Ngati mupitiliza kudzimbidwa, pitani kuchipatala.

Zovuta zachitetezo

Mafuta a Castor siabwino kwa aliyense. Sikoyenera kwa amayi apakati ndi anthu omwe ali ndi matenda ena.

Chifukwa mafuta a castor amatha kupangitsa kuti chiberekero chigwire, sikulimbikitsidwa panthawi yapakati.

Simalangizidwanso kuti azigwiritsidwa ntchito pafupipafupi kwa ana ochepera zaka 12. Ngati mukufuna kupereka mafuta a castor kwa mwana wanu, funsani dokotala wawo woyamba.

Mwa achikulire opitilira 60, mafuta a castor amatha kukulitsa vuto la matumbo ngati agwiritsidwa ntchito kwakanthawi. Ikhozanso kutsitsa potaziyamu mthupi lanu.

Muyenera kupewa mafuta a castor mukamamwa mankhwala ena, kuphatikiza:

• okodzetsa, omwe amathanso kutsitsa potaziyamu mthupi lanu
• maantibayotiki, kuphatikizapo tetracycline
• mankhwala amfupa
• oonda magazi
• mankhwala a mtima

Kuphatikiza pa kukhala ndi zomwe ambiri amawona ngati zosasangalatsa, mafuta a castor amakhala ndi zovuta zina. Monga mankhwala ena otsekemera otsekemera, amatha kuyambitsa matenda am'mimba ndi kutsegula m'mimba. Ikhozanso kuchepetsa kuyamwa kwa michere m'matumbo mwanu.

Zifukwa za kudzimbidwa

Zomwe zimayambitsa kudzimbidwa nthawi zambiri zimakhudzana ndi zakudya. Ngati simupeza fiber ndi madzi okwanira, chopondapo chanu chimakhala cholimba komanso chowuma. Izi zikachitika, chopondapo chanu sichingayende mosavuta kudzera m'matumbo anu.

Mankhwala ena amathanso kuyambitsa kudzimbidwa ngati vuto lina. Mankhwalawa ndi awa:

• antacids
• mankhwala ochepetsa mphamvu
• mankhwala omwe amachepetsa kuthamanga kwa magazi
• zowonjezera zitsulo
• kupweteka kwa mankhwala osokoneza bongo kumachepetsa
• mankhwala ogonetsa
• mankhwala ena opondereza

Matenda ena amathanso kubweretsa kudzimbidwa. Izi zikuphatikiza:

• kuchepa kwa kholingo
• khansa ya m'matumbo
• zotupa zina zamatumbo
• mikhalidwe yomwe imakhudza minofu yamatumbo, monga multiple sclerosis, matenda a Parkinson, ndi stroke
• matenda ashuga
• chithokomiro chosagwira ntchito, kapena hypothyroidism

Anthu ena amapeza kuti nthawi zina amadzimbidwa. Amayi apakati amatha kudzimbidwa chifukwa cha kusintha kwa mahomoni. Kusuntha kwa matumbo kumachedwetsanso ukalamba, kusiya okalamba ena atadwala.

Kupewa kudzimbidwa

Nthawi zambiri, njira yabwino yopewera kudzimbidwa ndi kudya komanso kuchita masewera olimbitsa thupi. Pezani zowonjezera zambiri powonjezera zipatso, ndiwo zamasamba, ndi mbewu zonse pazakudya zanu.

CHIKWANGWANI chimafewetsa malo anu ndikuwathandiza kuti adutse mosavuta m'matumbo mwanu. Ganizirani kudya magalamu 14 a fiber pa ma calories 1 000 omwe mumadya. Komanso, imwani madzi ena ambiri kuti mpando wanu ukhale wofewa.

Khalani otakataka masiku ambiri sabata. Monga momwe masewera olimbitsa thupi amagwirira ntchito minofu yam'manja ndi miyendo yanu, imalimbikitsanso minofu m'matumbo mwanu.

Yesetsani kupita kubafa nthawi yomweyo tsiku lililonse. Osathamanga mukamapita kubafa. Khalani ndikudzipatsa nokha nthawi kuti muyambe kuyenda.

Mankhwala ena ofewetsa tuvi tolimba

Pali mitundu ingapo ya mankhwala ofewetsa tuvi tolimba ogwiritsidwa ntchito pochiza kudzimbidwa. Izi ndi njira zingapo:

CHIKWANGWANI zowonjezera

Izi zikuphatikiza zopangidwa monga Metamucil, FiberCon, ndi Citrucel. Zowonjezera zamagetsi zimapatsa chopondapo chochulukirapo kuti chikhale chosavuta kutuluka.

Osmotic

Mkaka wa Magnesia ndi polyethylene glycol (MiraLAX) ndi zitsanzo za osmotic. Izi zimathandiza kuti madzi amadzimadzimadzetsa mu mpando kuti asafe.

Zofewetsa chopondapo

Zofewetsa m'mipando, monga Colace ndi Surfak, zimawonjezera madzi kupondapo kuti ichepetse ndikupewa kupsinjika m'matumbo.

Zolimbikitsa

Zolimbikitsa zimatulutsa chimbudzi potengera matumbo. Mitundu iyi ya laxatives ndiyothandiza, koma imatha kuyambitsa zovuta zina monga kutsegula m'mimba. Zolemba zambiri zimaphatikizapo Dulcolax, Senokot, ndi Purge.

Tengera kwina

Mafuta a Castor ndi njira imodzi yopezera mpumulo kudzimbidwa. Zimayambitsa minofu m'matumbo mwako kuti igwire ndikukankhira kunja.

Koma zimabwera ndi zovuta zina ndipo sizoyenera aliyense. Mafuta a Castor sakulimbikitsidwanso ngati chithandizo chanthawi yayitali chodzimbidwa.

Ngati mukukumana ndi vuto lodzimbidwa nthawi zambiri ndipo simutha kupeza mpumulo, lankhulani ndi dokotala wanu za njira zowonjezera zamankhwala.