Kutsekula m'mimba nthawi zonse: Zoyambitsa zazikulu 6 ndi momwe mungachiritsire

Zamkati

• 1. Mavairasi, mabakiteriya ndi tiziromboti
• 2. Kugwiritsa ntchito mankhwala kwa nthawi yayitali
• 3. Kusalolera kwa lactose
• 4. Matenda a m'mimba
• 5. Zakudya zolimbitsa thupi
• 6. Khansa ya m'matumbo

Kutsekula m'mimba nthawi zonse kumatha kuyambitsidwa ndi zinthu zingapo, zomwe zimafala kwambiri ndikutenga kachilombo ka ma virus ndi mabakiteriya, kugwiritsa ntchito mankhwala kwa nthawi yayitali, ziwengo za chakudya, zovuta zamatumbo kapena matenda, zomwe zimayambitsa zizindikiro zina monga malaise, kupweteka m'mimba, nseru ndi kusanza.

Chithandizo chimadalira pazomwe zimayambitsa, koma kwa onse ndikofunikira kupewa kupewa kuchepa kwa madzi ndi madzi akumwa kapena njira zakumwa zobwezeretsanso m'kamwa. Palinso zithandizo zomwe zingathandize kutsekula m'mimba, koma zomwe zingagwiritsidwe ntchito monga mwadongosolo la dokotala, komanso njira zanyumba zitha kugwiritsidwanso ntchito.

1. Mavairasi, mabakiteriya ndi tiziromboti

Matenda omwe ali ndi ma virus ndi mabakiteriya nthawi zambiri amayambitsa kutsekula m'mimba modzidzimutsa, komwe kumatsagana ndi zizindikilo zina monga kunyansidwa ndi kusanza, kupweteka mutu ndi kupweteka kwa minofu, malungo, kuzizira, kusowa kwa njala, kuwonda komanso kupweteka m'mimba. Komabe, pankhani ya matenda opatsirana, zizindikirozi zimatenga nthawi yayitali kuti ziwonekere ndikukhala motalikirapo, ndipo zimatha kuyambitsa matenda otsekula m'mimba nthawi zonse.

Matenda amtunduwu nthawi zambiri amapezeka chifukwa chakumwa madzi owonongeka, nsomba yaiwisi kapena yosaphika kapena nyama zomwe zawonongeka kapena posamalira chakudya osasamba m'manja bwino. Zina mwazakudya zoyipitsidwa kwambiri ndimkaka, nyama, mazira ndi ndiwo zamasamba. Phunzirani momwe mungazindikire zizindikiro za poyizoni wazakudya.

Momwe muyenera kuchitira

Ngati matendawa amayamba chifukwa cha mavairasi, chithandizocho chimakhala ndi kuteteza kuchepa kwa madzi m'thupi, kudzera pakumwa madzi amadzimadzi ndi njira zothetsera madzi m'kamwa. Zikakhala zovuta kwambiri, pangafunike kuthiramo madzi m'mitsempha.

Chithandizo cha poyizoni wazakudya ndi tizirombo ndi mabakiteriya zimadalira kuopsa kwa matendawa, ndipo ngakhale atha kuchiritsidwa kunyumba, kumwa madzi ambiri ndikupewa zakudya zamafuta, lactose kapena tiyi kapena khofi, nthawi zambiri ndikofunikira kukaonana ndi dokotala , dokotala, dokotala wa ana kapena gastroenterologist, kuti ayambe kulandira chithandizo ndi mankhwala opha tizilombo.

2. Kugwiritsa ntchito mankhwala kwa nthawi yayitali

Mankhwala ena, monga maantibayotiki, mankhwala a khansa, kapena maantacid okhala ndi magnesium, amatha kuyambitsa kutsekula m'mimba. Kutsekula m'mimba komwe kumayambitsidwa ndi maantibayotiki kumachitika chifukwa chimayambitsa mabakiteriya abwino ndi oyipa mthupi, motero zimawononga m'mimba tizilombo toyambitsa matenda ndikulepheretsa chimbudzi. Kutengera mtundu wamankhwala, kutsekula m'mimba kumatha kukhala kosalekeza, makamaka ngati mankhwala akuyenera kumwa tsiku lililonse kwa nthawi yayitali.

Momwe muyenera kuchitira

Pankhani ya maantibayotiki, yankho labwino popewa kapena kuchepetsa kutsekula m'mimba ndikutenga maantibiobio palimodzi, omwe ali ndi mabakiteriya abwino am'mimba momwe amapangidwira omwe angathandize kubwezeretsa maluwa am'mimba. Onani maubwino ena a maantibiotiki. Pankhani ya maantacid okhala ndi magnesium, choyenera ndikusankha kuphatikiza komwe kuphatikiza kwa mankhwalawa, mulinso ndi zotayidwa, zomwe zimathandiza kuchepetsa kutsegula m'mimba.

3. Kusalolera kwa lactose

Lactose ndi shuga yemwe amapezeka mumkaka ndi mkaka. Anthu ena sagwirizana ndi shuga ameneyu chifukwa alibe kapena alibe michere yokwanira yotchedwa lactase, yomwe imayambitsa kuphwanya shuga uyu kukhala shuga wosavuta, kuti umwedwe pambuyo pake. Chifukwa chake, pazochitikazi, ngati zopangidwa ndi mkaka zimamwa pafupipafupi, kukula kwa kutsekula m'mimba kumakhala kofala. Nazi momwe mungadziwire ngati muli ndi tsankho pakati pa lactose.

Ana amathanso kutsekula m'mimba akamamwa lactose chifukwa chakuti m'mimba mwawo m'mimba, mwana sangakhale ndi lactase yokwanira yoyeseza mkaka, choncho ndikofunikira kuti mayi yemwe akuyamwitsa achepetse kudya mkaka ndipo izi zimatero osasintha mkaka wa m'mawere ndi mkaka wa ng'ombe, mwachitsanzo, mwa ana osakwana miyezi isanu ndi umodzi.

Momwe muyenera kuchitira

Pofuna kupewa zovuta zam'mimba zomwe zimayambitsidwa ndi lactose, munthu ayenera kuchepetsa kumwa mkaka ndi mkaka kapena kusankha omwe alibe lactose momwe amapangidwira, ndipo asokoneza shuga. Palinso mankhwala monga Lactosil kapena Lactaid, omwe amakhala ndi enzyme iyi, yomwe imatha kumwedwa musanadye.

4. Matenda a m'mimba

Anthu omwe ali ndi vuto lakumatumbo ndi matenda monga Crohn's disease, ulcerative colitis, matenda a celiac kapena matenda opweteka m'mimba, nthawi zambiri amakhala ndi matenda otsekula m'mimba, nseru ndi kusanza, makamaka pakagwa zakudya zamphamvu kapena zotsutsana.

Momwe muyenera kuchitira

Ambiri mwa matendawa alibe mankhwala ndipo chithandizo nthawi zambiri chimakhala ndi kuthana ndi zizolowezi ndi mankhwala opweteka m'mimba, nseru ndi kusanza ndi njira zothetsera madzi m'kamwa.

Kuphatikiza apo, kutengera mtundu wa matenda omwe akukambidwa, zakudya zopangidwa ndi khofi, masamba osaphika ndi zipatso zosasenda, zopangidwa ndi mkaka, oats, mafuta ndi zakudya zokazinga, maswiti kapena nyama zofiira, ziyenera kupewedwa.

5. Zakudya zolimbitsa thupi

Zakudya zosagwirizana ndi zakudya ndizomwe zimapangitsa kuti chitetezo cha mthupi chitengeke ndi zakudya zina monga dzira, mkaka, mtedza, tirigu, soya, nsomba kapena nsomba monga, zomwe zimatha kudziwonetsera m'malo osiyanasiyana amthupi monga khungu, maso kapena mphuno ndikupangitsa kusanza , kupweteka m'mimba ndi kutsegula m'mimba. Ndikofunikira kudziwa momwe mungasiyanitsire zakudya zosagwirizana ndi chakudya, chifukwa zovuta zimakhala zovuta kwambiri, zomwe zitha kupha moyo. Phunzirani momwe mungazindikire zovuta zakudya.

Momwe muyenera kuchitira

Mankhwala ochiritsira chakudya amadalira kuopsa kwa zizindikilozo, ndipo amatha kuchitika ndi mankhwala a antihistamine monga Allegra kapena Loratadine kapena ndi corticosteroids monga Betamethasone. Milandu yovuta kwambiri, pamene anaphylactic mantha komanso kupuma pang'ono kumachitika, pangafunike kubaya adrenaline ndikugwiritsa ntchito chigoba cha oxygen chothandizira kupuma.

Kuphatikiza apo, zakudya zomwe zimayambitsa matendawa ziyenera kupewedwa. Kuti mudziwe kuti ndi zakudya ziti zomwe zingayambitse chifuwa, mayeso osagwirizana ndi chakudya amatha kuchitidwa. Dziwani zambiri zamankhwala.

6. Khansa ya m'matumbo

Nthawi zambiri khansa ya m'matumbo imayambitsa matenda otsekula m'mimba pafupipafupi, okhudzana ndi kupweteka m'mimba, kutopa, kuwonda popanda chifukwa komanso kuchepa kwa magazi m'thupi. Ngati zizindikirozi zikupitirira kupitirira mwezi umodzi, muyenera kupita kwa dokotala kuti akalandire chithandizo mwachangu. Onani zizindikiro 8 zomwe zitha kuwonetsa khansa yamatumbo.

Momwe muyenera kuchitira

Chithandizo cha khansa yamatumbo chitha kuchitidwa ndi opareshoni, chemotherapy, radiotherapy kapena immunotherapy, kutengera komwe kuli, kukula ndi kukula kwa chotupacho.

Onerani vidiyo yotsatirayi ndikuwona chakudya chomwe mungadye mukamatsegula m'mimba: