Inde, Kambiranani za COVID-19 ndi Therapist Wanu - Ngakhale Atapanikizika Nawo

Zamkati

• Simuli ndi udindo wochiritsa anthu ena
• Kodi othandizira akuchitiranji zosowa zawo zamaganizidwe pa COVID-19?
• Maganizo anu: Palibe vuto kukhala opanda vuto. Za ife tonse.
• Othandizira athu ndi akatswiri amisala amagwirira ntchito molimbika - izi ndi zomwe adaphunzitsira, monganso antchito ena amtsogolo.

Izi ndi zomwe aphunzitsa, monganso antchito ena amtsogolo.

Pomwe dziko lapansi likuyesetsa kuchiritsa mwakuthupi, mayanjano, komanso pachuma pambuyo pa mliri wa COVID-19, ambiri aife tatsala tikulimbana ndi zovuta zamavuto amisala.

Ndipo amawoneka olimba kwambiri kuposa momwe kusanayambike.

Kuda nkhawa ndi kukhumudwa komwe kumakhudzana ndi COVID-19 ndikomwe mliriwu ukufalikira mdziko muno komanso mdziko lililonse lapansi.

Ambiri aife tikulimbana ndi chisoni chonse tikamakumana ndi zenizeni kuti dziko lathu silidzakhalanso chimodzimodzi.

Akatswiri azaumoyo omwe amalankhula ndi Healthline awonanso kuwonjezeka kwa nkhawa, kukhumudwa, chisoni, komanso mayankho amisokonezo.

"Mwambiri, magawo ambiri aganizira za kuthana ndi kupsinjika, mantha, mkwiyo, nkhawa, kukhumudwa, chisoni, komanso kupwetekedwa mtima komwe kumayambitsidwa ndi mliriwu," wogwira ntchito zachipatala wololedwa ali ndi Healthline.

Pofuna kuteteza zinsinsi za makasitomala ake, tidzamutcha Ms Smith.

Zochita zachinsinsi pomwe Smith amagwira ntchito zasintha posachedwa kukhala ntchito zamatelefoni kwa makasitomala onse.

Anatha kugawana zomwe adakumana nazo ndikusintha uku, akunena kuti zakhala zopanikiza, ndipo maimidwe oyimilira mwa anthu amasankhidwa, koma kuti makasitomala ake amayamikira mwayi wopeza upangiri munthawi zosatsimikizika zoterezi.

"Kaya makasitomala akudzipatula kunyumba kapena gawo la anthu ogwira ntchito, akukumana ndi mavuto," akutero a Smith.

Ndizomveka chifukwa chake tonse tili opanikizika kwambiri, sichoncho? Ndizomveka chifukwa chake tikukuvutikira kudzilimbitsa tokha ndikugwiritsa ntchito njira zochiritsira kuthana ndi nkhawa zathu zamaganizidwe.

Koma ngati izi ndi zomwe aliyense akumva, zikutsatira kuti nawonso othandizira athu ali pachiwopsezo cha zovuta izi. Kodi izi zikutanthauza kuti sitiyenera kulankhula nawo za izi?

Malinga ndi akatswiri azaumoyo, kusalankhula za zovuta zokhudzana ndi COVID-19 ndizosiyana ndi zomwe tiyenera kuchita kuti tichiritse.

Simuli ndi udindo wochiritsa anthu ena

Werengani izo kachiwiri. Apanso.

Anthu ambiri samakhala omasuka kulankhula zamavuto okhudzana ndi mliri ndi omwe amawathandiza chifukwa amadziwa kuti nawonso ali ndi nkhawa.

Kumbukirani kuti machiritso anu ndi anu ndipo kugwiritsa ntchito zinthu monga ma teletherapy ndikuthandizira kuti mukhale ndi thanzi labwino.

Ubale wothandizirana ndi kasitomala suyenera ndipo sayenera kukhazikika pamankhwala amisala ndikuchiritsa. Wothandizira anu ali ndi udindo wokhala katswiri, mosasamala zomwe zikuchitika m'moyo wawo.

Katswiri wodziwa zamaganizidwe pasukulu yomwe ikugwira ntchito kumpoto kwa New York - yemwe tidzamutche dzina loti Ms Jones kuti ateteze zinsinsi za ophunzira ake - akufotokoza momwe ukadaulo ungawonekere kuchokera kwawowawona pa mliriwu.

"Ndikuwona kuti ngati zakukhudzani mpaka kulephera kulankhula ndi kasitomala za mitu inayake, kungakhale kwanzeru (ndikuchita bwino) kuyitumiza kwa mnzanu kapena munthu yemwe angathe kutero," a Jones Khalidwe labwino.

A Jones amakhulupirira kuti madokotala onse “amayenera kulandira chisamaliro chotero malinga ndi chikhalidwe cha anthu.”

Izi sizikutanthauza kuti othandizira anu samakumana ndi zovuta ngati inu, zachidziwikire. Othandizira anu amathanso kumva zisonyezo zamavuto amisala ndipo nawonso amafunika kupeza chithandizo chomwe chimawathandiza.

Smith anati: "Ndakhala ndikudandaula, ndikhumudwa komanso ndikhumudwa kwambiri chifukwa cha miliri komanso ndale.

A Jones nawonso ali ndi nkhawa zomwezi: "Ndawona kusintha kwa tulo, kadyedwe, komanso kusinthasintha. Zikuwoneka kuti zikusintha pafupipafupi - tsiku lina, ndidzakhala wolimbikitsidwa komanso wolimbikitsidwa, pomwe lotsatira ndidzatopa. ”

"Ndikumva ngati thanzi langa lamisala panthawi yonseyi ndi pafupifupi microcosm ya momwe imawonekera, kapena momwe ingawonekere, ikadapanda kuyendetsedwa ndi mankhwala ndi chithandizo," akuwonjezera a Jones.

Koma ngati mukuchita mantha kapena "zoyipa" zakukambirana nkhawa zanu ndi omwe amakuthandizani, kumbukirani kuti ntchito yanu ndiyo kukhala wodwala komanso kuchiritsa. Ntchito ya wothandizira ndi kukuthandizani paulendowu.

"Sintchito ya wodwala kusamalira wothandizirayo," akutero a Smith. "Ndiudindo wathu ndiudindo wathu kudzisamalira tokha kuti tikwanitse kupezeka kwa makasitomala athu."

Ndipo ngati simukudziwa momwe mungayendere zokambirana za COVID-19 mgawo lanu laupangiri, a Jones akuti, "Ndikulimbikitsa ophunzira anga (kapena kasitomala aliyense) kuti awulule, kuti apumule, mitu iliyonse yomwe akulimbana nayo."

Kutsegula kulumikizanaku ndiye gawo loyamba panjira yakuchira kwanu.

Kodi othandizira akuchitiranji zosowa zawo zamaganizidwe pa COVID-19?

Mwachidule, ambiri a iwo akutsatira malangizo omwe adzakupatseni.

"Ndimalandira upangiri womwe ndimapereka kwa makasitomala ... kuchepetsa kugwiritsa ntchito nkhani, kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi tsiku lililonse, kukhala ndi nthawi yogona mokwanira, komanso kulumikizana bwino ndi abwenzi / abale," akutero a Smith.

Titafunsa zomwe amachita mwaukadaulo kuti apewe kutopa chifukwa cha mliri, a Smith adalangiza, "Kupuma pang'ono pakati pa magawo ndikukonzekera nthawi yakuchita ngati njira yotetezera mliriwu kukhala wowononga."

"Ngakhale makasitomala atha kukhala akukambirana za kupsinjika komweku (mwachitsanzo, mliriwu), kugwira nawo ntchito limodzi kuti apange / kutsutsa zomwe amafotokoza poyang'anira / kupulumuka mliriwu kumapereka malingaliro apadera pa chiyembekezo ndi machiritso, zomwe zimathandizira kufotokozera za mliriwu," akutero.

Nanga upangiri wa Smith kwa othandizira ena?

“Ndimalimbikitsa othandizira kuti azikumbukira njira zawo zodzisamalirira. Gwiritsani ntchito anzanu ndipo pali zothandizira zambiri pa intaneti kunja uko - tili mgulu limodzi! Tipitilira izi! "

Maganizo anu: Palibe vuto kukhala opanda vuto. Za ife tonse.

Popeza yunivesite yanga idasokonekera chifukwa cha kufalikira kwa COVID-19, ndakhala ndi mwayi wokwanira kulankhula ndi mlangizi wanga sabata iliyonse.

Magawo athu a teletherapy ndiosiyana ndi omwe amakonzedweratu mwa anthu m'njira zambiri. Choyamba, nthawi zambiri ndimakhala nditalala pajama ndi bulangeti, kapena mphaka, kapena onse awiri atandigonera. Koma chosiyana kwambiri ndi momwe magawo a teletherapy amayambira.

Mlungu uliwonse, mlangizi wanga amacheza nane - zosavuta "Mukuyenda bwanji?”

M'mbuyomu, mayankho anga nthawi zambiri anali monga, "kupsinjika pa sukulu," "kutanganidwa ndi ntchito," kapena "kukhala ndi sabata lopweteka kwambiri."

Tsopano, funso ili ndi lovuta kwambiri kuyankha.

Ndine wolemba wolumala mu semester yomaliza ya pulogalamu yanga ya MFA, kutatsala mwezi umodzi kuti ndibwerere kunyumba kumpoto kwa New York, ndipo kutatsala miyezi ingapo kuchokera (mwina, mwachiyembekezo) kukhala ndi ukwati womwe ine ndi bwenzi langa takhala tikukonzekera kwa zaka ziwiri.

Sindinachoke m'nyumba yanga ya studio m'masabata angapo. Sindingathe kutuluka panja chifukwa oyandikana nawo samavala zophimba kumaso, ndipo amatsokomola mopanda chisoni.

Ndimadabwa kwambiri za matenda anga opuma kwa mwezi wathunthu mu Januware, pomwe United States isanakumane ndi milandu yotsimikizika, komanso ndi madotolo angati omwe adandiuza kuti sangathe kuthandiza. Kuti anali kachilombo kena kamene samamvetsa. Ndili ndi chitetezo chokwanira, ndipo ndikupezabe bwino.

Ndiye zikuyenda bwanji?

Chowonadi ndi chakuti ndimachita mantha. Ndine wodandaula kwambiri. Ndine wokhumudwa. Ndikauza mlangizi wanga izi, amagwedeza mutu, ndipo ndikudziwa kuti amamvanso chimodzimodzi.

Chodabwitsa chokhudza kusamalira thanzi lathu pamavuto apadziko lonse ndikuti zokumana nazo zathu zambiri zimagawidwa mwadzidzidzi.

"Ndadzipeza ndekha 'ndikulumikizana' ndi makasitomala nthawi zambiri chifukwa cha kufanana komwe tonsefe timakumana nako," akutero a Smith.

Tili munjira yofananira yakuchira. Akatswiri azaumoyo, ogwira ntchito ofunikira, ophunzira - tonsefe tikuyesetsa kuthana ndi "kusatsimikizika kwa zomwe" zatsopano "ziziwoneka," akutero a Jones.

Mlangizi wanga ndi ine timakhazikika pamawu oti "chabwino" kwambiri. Ndili bwino. Tili bwino. Chilichonse chidzakhala bwino.

Timagulitsa zowonera, kumvetsetsa mwakachetechete. Kupuma.

Koma palibe chilichonse chokhudza izi chomwe sichabwino kwenikweni, ndichifukwa chake ndikofunikira kuti ine (komanso inunso) mupitilize ndi chisamaliro changa ngakhale ndikudziwa kuti ena onse omwe ali pafupi nane ali ndi mantha omwewo.

Tonsefe timafunikira zinthu monga chithandizo chamankhwala, kudzisamalira, komanso kuthandizidwa kuposa kale lonse. Tonsefe tomwe tingachite ndikusamalira. Tonsefe tomwe tingachite ndikupulumuka.

Othandizira athu ndi akatswiri amisala amagwirira ntchito molimbika - izi ndi zomwe adaphunzitsira, monganso antchito ena amtsogolo.

Chifukwa chake inde, mutha kuzindikira kutopa kwamankhwala anu. Mutha kusinthanitsa mawonekedwe, kumvetsetsa. Mutha kuwona kuti nonse muli achisoni ndipo mukupulumuka mwanjira zofananira.

Koma khulupirirani wothandizira wanu ndipo mvetserani mwatcheru pamene akukuuzani: Palibe vuto kuti musakhale bwino ndipo ndili pano kuti ndikuthandizeni.

Aryanna Falkner ndi wolemba wolumala waku Buffalo, New York. Ndi membala wa MFA wopeka ku Bowling Green State University ku Ohio, komwe amakhala ndi bwenzi lake komanso mphaka wawo wakuda wopanda pake. Zolemba zake zawonekera kapena zikubwera mu Blanket Sea ndi Tule Review. Pezani iye ndi zithunzi za mphaka wake pa Twitter.