Momwe mungasankhire nsapato zabwino kwambiri

Zamkati

• 1. Gawo sitepe
• 2. Zochitika zachilengedwe
• 3. Kukula

Kuvala nsapato zoyenera kumathandiza kupewa kuvulala kwamagulu, mafupa, mafupa, tendonitis komanso mapangidwe amiyendo ndi matuza pamapazi, zomwe zimatha kuyambitsa mavuto. Kuti musankhe nsapato zabwino kwambiri, ndikofunikira kuzindikira momwe chilengedwe chidzachitikire, nyengo, mtundu wa sitepe ndi kukula kwa phazi ndi nsapato.

Njira yabwino yothamanga ndi kuti nsapato zizikhala zopepuka, zabwino komanso zopumira komanso zotchingira, zomwe zimaloleza kuti munthu azichita bwino komanso kupewa.

Zinthu zazikulu zomwe ziyenera kuganiziridwa posankha nsapato yoyenera pophunzitsira ndi:

1. Gawo sitepe

Ndikofunika kudziwa mtundu wa sitepe kuti nsapato za tenisi zoyenera zisankhidwe ndipo, chifukwa chake, ndizotheka kuchepetsa ngozi yovulala komanso kuvala m'malo olumikizana nawo nthawi yolimbitsa thupi. Khwerero likugwirizana ndi momwe phazi limayendera pansi, ndipo limatha kugawidwa m'magulu atatu:

• Gawo losalowerera ndale: ndi mtundu wofala kwambiri komanso womwe umakhala pachiwopsezo chochepa kwambiri chovulala, chifukwa umavala yunifolomu pamsapato;
• Gawo lotchulidwa: phazi limakhudza nthaka makamaka ndi gawo lamkati, pogwiritsa ntchito chala chachikulu kuti chikhale ndi mphamvu, zomwe zimawonjezera chiopsezo chovulala m'maondo ndi m'chiuno;
• Sungani kwambiri: gawo lakunja la phazi limagwiritsidwa ntchito kwambiri, ndipo chala chaching'ono ndi chomwe chimapereka chidwi chotsatira chotsatira.

Kuti mudziwe mtundu wa sitepe, mayeso osavuta atha kuchitika mwakunyowetsa phazi ndikuyeseza sitepe papepala. Kenako, phazi likadali patsambalo, muyenera kufotokoza mawonekedwe a phazi ndi cholembera, ndikuwunika mbali iti ya phazi lomwe lakhudza tsamba kwambiri.

Malangizowo ndi akuti anthu omwe adatchula kuti kupondaponda amakonda nsapato zomwe zimapangitsa kuti zisamayende bwino panthawi yomwe akuyenda, zomwe zimathandiza kupewa kuvulala kwamafundo.

2. Zochitika zachilengedwe

Malo omwe mpikisanowu udzachitikire umakhudza mwachindunji mtundu wa nsapato za tenisi zoti zivalidwe. Pankhani yothamanga pamalo osagwirizana kapena ndi miyala, choyenera ndichakuti nsapato zimakhala ndi zotchingira zolimbitsa, kumamatira kwambiri pansi ndi kumtunda kwambiri, kuteteza akakolo.

Kuphatikiza apo, ngati malowa ndi achinyezi, amakhala ndi zitsime zamadzi kapena ngati amachitikira panja ngakhale masiku amvula, ndikofunikanso kuyang'ana nsapato zokhala ndi zinthu zopanda madzi, kuti madzi asalowe mu nsapatoyo, chifukwa izi zimakulitsa kulemera ya mapazi ndipo imayambitsa mavuto monga chilblains.

3. Kukula

Pambuyo posankha mtunduwo, munthu ayenera kulabadira kukula kwa nsapato ndi kutonthoza kwawo phazi, chifukwa kukula kolakwika kumatha kuyambitsa zovuta. Sneaker iyenera kukhala yolimba mokwanira kuti chidendene sichingaterereke poyenda kapena kuthamanga, koma palibe gawo lililonse la phazi lomwe liyenera kumangidwa.

Kuphatikiza apo, kutsogolo kwa nsapato kuyenera kuloleza kuyenda kwa zala ndipo payenera kukhala malo ochepa oti athe kupewera mapazi omwe nthawi zambiri amathamanga.