Zakudya 5 Zomwe Zimateteza Maso

Zamkati

• 1. Karoti
• 2. Nsomba ndi mafuta a fulakesi
• 3 mazira
• 4. Kale
• 5. Garlic ndi anyezi

Zakudya zina, monga vitamini A, E ndi omega-3, ndizofunikira kuti mukhale ndi thanzi lamaso komanso kupewa matenda ndi mavuto amaso monga kuwuma kwa diso, glaucoma ndi kuwonongeka kwa macular. Kuphatikiza apo, kusamalira maso tsiku ndi tsiku ndikofunikanso kwambiri, ndipo michere iyi imatha kupezeka muzakudya monga kaloti, sikwashi, mapapaya, nsomba zamchere zamchere ndi mtedza, zomwe zimayenera kudyedwa tsiku ndi tsiku kuteteza maso ndikupewa matenda ena omwe angakhudze masomphenya, monga matenda ashuga komanso kuthamanga kwa magazi.

Dziwani zoyenera kuchita kuti mumve bwino mu Njira Zosavuta zolimbana ndi Kupweteka Kwamaso ndi Maso Otopa.

Nazi zakudya zisanu zomwe zimateteza thanzi la diso.

1. Karoti

Kaloti ndi zakudya zina za lalanje, monga papaya ndi dzungu, zili ndi vitamini A wambiri ndi beta-carotene, michere yomwe imagwira ntchito ngati ma antioxidants ofunikira omwe amateteza diso la maso ndikukhalabe ndi thanzi pakhungu.

Kuperewera kwa vitamini A m'thupi kumatha kuyambitsa khungu lomwe limatchedwa khungu, komwe kumachepetsa kuwona m'malo opanda kuwala, makamaka usiku.

2. Nsomba ndi mafuta a fulakesi

Nsomba zamafuta zamchere komanso zamchere zamchere, monga saumoni, sardini, mackerel, trout ndi tuna, ali ndi omega-3, mafuta omwe amathandiza kupewa mavuto monga Dry Eye Syndrome, omwe amayambitsa kufiira komanso kuyabwa m'maso.

Kuphatikiza apo, omega-3 imathandizira kuyenda kwa magazi powonjezera kuchuluka kwa mpweya ndi michere yomwe imatumizidwa m'maselo amaso.

3 mazira

Mazira a mazira ali ndi lutein ndi zeaxanthin, michere yokhala ndi mphamvu yamphamvu ya antioxidant yomwe imathandiza kupewa kuchepa kwa macular, matenda omwe amatha kubweretsa khungu poteteza mitsempha yaying'ono yamadzi yomwe imathirira m'maso.

Komabe, popeza ali ndi mafuta ambiri m'thupi, muyenera kuchepetsa kumwa dzira limodzi patsiku, ndipo mutha kuwonjezera ndalamayi pokhapokha malinga ndi malangizo a dokotala kapena wamankhwala. Onani zambiri pakudya dzira tsiku lililonse ndizabwino pamoyo wanu?

4. Kale

Kabichi ndi masamba ena obiriwira, monga broccoli ndi sipinachi, amakhalanso ndi lutein ndi zeaxanthin, zomwe zimathandizira kuzindikira kowala ndikuthandizira kuwona kwakutali, ndipo zimakhala ndi folic acid, mchere womwe umalimbikitsa kupangira magazi ndikuletsa kuchepa kwa magazi, kuwonjezera kuchuluka kwa mpweya wolandiridwa ndi maselo amaso.

Onani zabwino zina za zeaxanthin.

5. Garlic ndi anyezi

Zonunkhira monga adyo ndi anyezi zimapangitsa kuti magazi aziyenda bwino komanso zimathandiza kuchepetsa mafuta m'thupi, kukulitsa kuchuluka kwa magazi omwe amathirira m'maso ndikupewa kuthamanga kwa magazi komanso matenda ashuga, zomwe zimatha kubweretsa zovuta monga glaucoma ndi ng'ala.

Kuphatikiza pa zonunkhira izi, zakudya zina monga ginger, beets ndi malalanje zimathandizanso kuthana ndi magawikidwe oyipa ndikuthandizira kupewa kuthamanga.