Kodi Mukugwiritsa Ntchito Mafuta Aamondi Pamaso Panu?

Zamkati

• Kodi mafuta amondi amakhala ndi zakudya zotani?
• Ubwino wogwiritsa ntchito mafuta amondi pamaso panu ndi chiyani?
• Kodi ndibwino kugwiritsa ntchito mafuta amondi pakhungu lanu?
• Momwe mungagwiritsire ntchito mafuta amondi?
• Monga zochotsa zodzoladzola
• Monga woyeretsera
• Monga chodzikongoletsera
• Mfundo yofunika

Maamondi samangodyera kapena kuwonjezeranso njira. Mafuta amtunduwu amathanso kupindulitsa khungu lanu m'njira zingapo.

Machitidwe akale achi China ndi Ayurvedic agwiritsa ntchito mafuta a amondi kwazaka zambiri kuthandiza kupewetsa ndi kufewetsa khungu komanso kuchiritsa zilonda zazing'ono ndi mabala. Masiku ano, si zachilendo kupeza mafuta a amondi mumitundu yosiyanasiyana komanso zodzikongoletsera.

M'nkhaniyi, tiwunikiranso phindu la mafuta a amondi ndi njira zomwe zingagwiritsidwe ntchito pakhungu lanu.

Kodi mafuta amondi amakhala ndi zakudya zotani?

Pali mitundu iwiri ya mafuta amondi: okoma ndi owawa. Mafuta okoma amondi ndi omwe amayenera khungu lanu. Lili ndi zakudya zotsatirazi:

• Vitamini A: Retinol wokhala ndi vitamini A amatha kupangitsa kuti maselo a khungu azikhala atsopano komanso mizere yosalala.
• Vitamini E: Chomerachi chimakhala ndi zida za antioxidant zomwe zingathandize kupewa kuwonongeka kwa maselo ndikuthandizidwa ndi dzuwa.
• Omega-3 fatty acids: Zakudyazi zimatha kuthandiza kupewa kukalamba msanga komanso kuteteza kuwonongeka kwa dzuwa.
• Nthaka: Ichi ndi chopatsa thanzi kuchiritsa ziphuphu kapena mabala ena akumaso. Komabe, ndikofunikira kudziwa kuti zinc imagwira ntchito bwino kwambiri ikamamwedwa pakamwa.

Ubwino wogwiritsa ntchito mafuta amondi pamaso panu ndi chiyani?

Ngakhale pali kafukufuku wambiri yemwe amakhudza, pali umboni wocheperako wasayansi pazabwino zogwiritsa ntchito mafuta amchere pakhungu.

Komabe, malinga ndi kafukufuku wina wazachipatala komanso umboni wosatsutsika, kugwiritsa ntchito mafuta amchere pakhungu kungakhale ndi zotsatirazi:

• Amachepetsa kudzikuza komanso mabwalo oyang'anitsitsa. Chifukwa mafuta amondi ndi, amatha kuthandizira pakhungu.
• Bwino khungundi khungu. Chifukwa chake, mafuta amondi amatha kusintha mawonekedwe ndi khungu.
• Amachita khungu louma. Mafuta a amondi akhala akugwiritsidwa ntchito kwazaka zambiri pochiza khungu lowuma, kuphatikiza eczema ndi psoriasis.
• Bwino ziphuphu zakumaso. Mafuta a mafuta omwe amapezeka mu mafuta amatha kuthandizira pakhungu, pomwe ma retinoid m'mafuta amatha kuchepetsa mawonekedwe aziphuphu komanso kusintha kusintha kwama cell.
• Imathandizira kusintha kuwonongeka kwa dzuwa. asonyeza kuti vitamini E, imodzi mwa michere ya mafuta amondi, itha kuthandiza kuchepetsa kuwonongeka kwa khungu chifukwa cha kuwonekera kwa UV.
• Amachepetsa mabala. Mu mankhwala akale achi China ndi Ayurvedic, mafuta amondi ankagwiritsidwa ntchito. Mavitamini E amatha kuthandiza pakhungu.
• Imachepetsa mawonekedwe owonekera. Malinga ndi kafukufuku wa 2016, mafuta okoma amondi amatha kukhala mankhwala othandiza kupewa komanso kuchepetsa kutambasula.

Kodi ndibwino kugwiritsa ntchito mafuta amondi pakhungu lanu?

Mafuta a amondi amadziwika kuti ndi otetezeka kugwiritsa ntchito pakhungu lanu. Komabe, pali zina zachitetezo zomwe muyenera kukumbukira.

• Ngati muli ndi vuto la mtedza, pewani kugwiritsa ntchito mafuta amondi pakhungu lanu.
• Ngati simunagwiritsepo mafuta amchere pakhungu lanu kale, yesani kachiyeso musanapemphe pankhope panu.
• Mutha kuyesa pachigamba pomenya pang'ono mafuta amondi mkati mwa dzanja lanu kapena chigongono. Ngati palibe zizindikiro zofiira, kuyabwa, kuwotcha, kapena kutupa mkati mwa maola ochepa, mafutawo ndi otetezeka kugwiritsa ntchito pakhungu lanu.

Momwe mungagwiritsire ntchito mafuta amondi?

Pali njira zingapo zogwiritsira ntchito mafuta amondi pankhope panu.

Anthu ena amakonda kuzigwiritsa ntchito ngati zochotsa zodzoladzola. M'malo mwake, ndichinthu chodziwika bwino pazinthu zambiri zachilengedwe zochotsa zodzoladzola.

Mafuta a amondi amathanso kugwiritsidwa ntchito poyeretsa kapena kusungunulira.

Monga zochotsa zodzoladzola

Kuti mugwiritse ntchito yochotsa zodzoladzola, ikani pang'ono - pafupifupi kukula kwa switi ya M & M - m'manja mwanu. Pogwiritsa ntchito zala zanu, perekani mafutawo pang'onopang'ono m'malo omwe mukufuna kuchotsa zodzoladzola.

Kenako, gwiritsani ntchito mipira ya thonje kapena madzi ofunda kuti muchotse mafutawo. Tsatirani posamba nkhope yanu ndi choyeretsera chomwe mumakonda.

Monga woyeretsera

Mafuta a amondi amadziwika kuti mafuta onyamula, zomwe zikutanthauza kuti amatha kunyamula mafuta ena ofunikira kwambiri pakhungu.

Mutha kusakaniza mafuta a amondi ndi mafuta ofunikira omwe amadziwika kuti amapindulitsa khungu, monga rosehip, lavender, rose geranium, kapena mafuta a mandimu. Onetsetsani kuti mukuyesa mafuta ofunikira mkati mwa chigongono kapena dzanja lanu musanapemphe nkhope yanu.

Onjezerani madontho ochepa amafuta ofunikira pa mafuta aliwonse a amondi ndikusakaniza bwino. Thirani mafuta osakaniza pakhungu lonyowa ndi kutsuka ndi madzi ofunda. Chifukwa ndi choyeretsera mafuta, mungafunike kutsuka kawiri kuti muchotse zotsalira zilizonse.

Monga chodzikongoletsera

Muthanso kugwiritsa ntchito mafuta amchere ngati mafuta osungunulira.

Kuti muchite izi, sambani ndi kupukuta khungu lanu mwachizolowezi. Kenaka, pewani pang'ono mafuta amchere a almond - pafupifupi theka la kukula kwa dime - pankhope panu, ndipo lolani khungu lanu. Ngati mukugwiritsa ntchito ngati mafuta, simuyenera kutsuka.

Mfundo yofunika

Mafuta a amondi akhala akugwiritsidwa ntchito kwazaka zambiri kutontholetsa, kufewetsa, ndikukonzanso khungu. Chifukwa cha mphamvu zake zotsutsana ndi zotupa komanso zotupa, komanso michere yake yambiri, akadali chida chodziwika bwino chothandizira pakhungu masiku ano.

Kawirikawiri zimawoneka ngati zotetezeka, koma ngati matupi anu sagwirizana nawo, musagwiritse ntchito mafuta amchere pakhungu lanu. Ngati simunayesepo mafuta amondi kale, yesani kachiyeso musanapake kumaso kwanu.

Ngati simukudziwa ngati mafuta a amondi ndi abwino pakhungu lanu, lankhulani ndi dokotala kapena dermatologist musanagwiritse ntchito.