Zipatso 12 Zopindulitsa Zomwe Mungadye Mukamalandira Chithandizo cha Khansa komanso pambuyo pawo

Zamkati

• Zipatso zosankha kwa iwo omwe ali ndi khansa
• 1. Mabulosi abuluu
• 2. Malalanje
• 3. nthochi
• 4. Zipatso Zamphesa
• 5. Maapulo
• 6. Mandimu
• 7. Makangaza
• 8. Mabulosi
• 9. Mapeyala
• 10. Strawberries
• 11. Cherries
• 12. Mabulosi akuda
• Mfundo yofunika

Si chinsinsi kuti zakudya zanu zingakhudze chiopsezo chanu chokhala ndi khansa.

Momwemonso, kudzaza zakudya zopatsa thanzi ndikofunikira ngati mukuchiritsidwa kapena kuchira khansa.

Zakudya zina, kuphatikiza zipatso, zimakhala ndi zinthu zolimbikitsa thanzi zomwe zingachedwetse kukula kwa chotupa ndikuchepetsa zovuta zina zamankhwala zothandizira kuti muchepetse njira yanu yochira.

Nawa zipatso zabwino kwambiri za 12 zomwe mungadye mukamamwa khansa komanso mukamaliza.

Zipatso zosankha kwa iwo omwe ali ndi khansa

Mukalandira chithandizo kapena kuchira khansa, zosankha zanu ndizofunikira kwambiri.

Mankhwala a khansa monga chemotherapy ndi radiation amatha kuyambitsa zovuta zambiri, zomwe zitha kukulitsidwa kapena kusintha chifukwa cha zomwe mumadya ndi kumwa.

Zotsatira zoyipa za chemotherapy ndi radiation ndi (1,):

• kutopa
• kuchepa kwa magazi m'thupi
• nseru
• kusanza
• kusintha kwa njala
• kutsegula m'mimba
• kudzimbidwa
• kumeza kowawa
• pakamwa pouma
• zilonda mkamwa
• kusokoneza malingaliro
• zosintha

Kudzaza zakudya zanu ndi zakudya zopatsa thanzi, kuphatikizapo zipatso, kumathandiza kupatsa thupi lanu mavitamini, michere, ndi ma antioxidants munthawi yonse yamankhwala anu a khansa.

Komabe, ndikofunikira kuti zisankho zanu zizigwirizana ndi zizindikilo zanu.

Mwachitsanzo, zipatso zoyera kapena zipatso za smoothies ndi njira yabwino ngati mukuvutika kumeza, pomwe zipatso zokhala ndi fiber zingakuthandizeni kupititsa patsogolo nthawi zonse mukamadzimbidwa.

Muthanso kupewa zipatso zina kutengera matenda anu. Mwachitsanzo, zipatso za citrus zimatha kupweteketsa zilonda mkamwa ndikuwonjezera kumverera kwa pakamwa pouma.

Pomaliza, zipatso zonse monga maapulo, apurikoti, ndi mapeyala ndizovuta kuti anthu ena omwe ali ndi khansa adye chifukwa cha zilonda zam'kamwa, kuvutika kumeza, mkamwa wouma, kapena nseru.

Zakudya zina zitha kukulira kapena kusintha zina zoyipa zamankhwala amkhansa. Ndibwino kuti musankhe zipatso zanu pazosankha zanu.

1. Mabulosi abuluu

Blueberries ndimphamvu yamagetsi, yomwe imanyamula ma fiber ambiri, vitamini C, ndi manganese mgawo lililonse ().

Amakhalanso ndi ma antioxidants ndipo adaphunziridwa bwino chifukwa cha zovuta zawo zolimbana ndi khansa (,,).

Mabulosi abuluu amathanso kuthandizira kuchepetsa chemo ubongo, mawu omwe amagwiritsidwa ntchito pofotokoza zovuta zomwe amakumana nazo pokumbukira khansa ndikuchira.

Kafukufuku wocheperako adapeza kuti kumwa madzi abulu tsiku lililonse kwa milungu 12 kumathandizira kukumbukira komanso kuphunzira kwa achikulire ().

Momwemonso, kuwunika kwaposachedwa kwamaphunziro 11 kunanenanso kuti ma blueberries amasintha magawo angapo aubongo kugwira ntchito mwa ana ndi akulu ().

Ngakhale maphunzirowa sanaphatikizepo anthu omwe amalandira chithandizo cha khansa, zomwe apezazi zingagwirebe ntchito.

Blueberries itha kuthandizira kuthana ndi kukula kwa khansa ndikusintha chemo ubongo, mawu omwe amagwiritsidwa ntchito pofotokoza kuwonongeka kwa kukumbukira komanso kusinkhasinkha chifukwa cha chithandizo cha khansa.

2. Malalanje

Ma malalanje ndi mtundu wamba wa zipatso za citrus, zomwe zimakondedwa chifukwa cha kukoma kwawo, utoto wowoneka bwino, komanso mbiri yazakudya.

Mtundu umodzi wokha wa lalanje ukhoza kukumana ndikudutsa zosowa zanu za tsiku ndi tsiku za vitamini C, nthawi yonseyi popereka zakudya zina zofunika monga thiamine, folate, ndi potaziyamu ().

Vitamini C amatenga gawo lalikulu pachitetezo cha thupi ndipo chitha kuthandiza kulimbitsa chitetezo cha mthupi mwanu mukamalandira chithandizo cha khansa komanso pambuyo pake (,).

Kafukufuku akuwonetsa kuti vitamini C imatha kuchepetsa kukula ndi kufalikira kwa maselo a khansa ndikukhala ngati njira yothandizira mitundu ina ya khansa (,).

Vitamini C wochokera ku malalanje amathanso kulimbikitsa kuyamwa kwa chitsulo kuchokera ku zakudya. Izi zimathandiza kuteteza kuchepa kwa magazi m'thupi, zomwe zimafala chifukwa cha chemotherapy ().

Malalanje ndi gwero lalikulu la vitamini C, lomwe lingathandize kulimbitsa chitetezo cha mthupi lanu, kuchepetsa kukula kwa maselo a khansa, ndikuwonjezera kuyamwa kwa chitsulo.

3. nthochi

Nthochi zimatha kukhala chakudya chabwino kwa omwe akuchira khansa.

Sizophweka kulekerera iwo omwe ali ndi mavuto akumeza komanso magwero abwino azinthu zofunikira, kuphatikiza vitamini B6, manganese, ndi vitamini C ().

Kuphatikiza apo, nthochi zimakhala ndi ulusi wina wotchedwa pectin, womwe umatha kuthandiza makamaka omwe akutsekula m'mimba omwe amayambitsidwa ndi khansa (,).

Chifukwa nthochi zili ndi potaziyamu wochuluka, zimathandizanso kubwezanso ma elektrolyte omwe amatayika m'mimba kapena kusanza.

Kuphatikiza apo, kafukufuku wama chubu a test-tube awona kuti pectin imatha kuteteza pakukula ndi kukula kwa maselo am'magazi am'matumbo (,,).

Izi zati, kufufuza kwina kumafunikira kuti mudziwe ngati pectin yomwe imapezeka mu nthochi imatha kuchepetsa kukula kwa maselo a khansa mwa anthu.

Nthochi zili ndi pectin, yomwe imatha kuchepetsa kutsegula m'mimba ndipo yawonetsedwa kuti imateteza ku khansa yam'matumbo m'maphunziro oyeserera.

4. Zipatso Zamphesa

Zipatso zamphesa ndi chipatso chopatsa thanzi chodzaza ndi ma antioxidants, mavitamini, ndi mchere.

Kuphatikiza pakupereka vitamini C, provitamin A, ndi potaziyamu, imakhala ndi zinthu zambiri zopindulitsa monga lycopene ().

Lycopene ndi carotenoid yokhala ndi mankhwala oletsa khansa. Kafukufuku wina akuwonetsa kuti zitha kuchepetsa mavuto ena obwera chifukwa cha khansa, monga chemotherapy ndi radiation ().

Kafukufuku wina mwa akulu 24 adapeza kuti kumwa ma ounces 17 (500 ml) a madzi ochokera ku zipatso za citrus, kuphatikiza zipatso zamtengo wapatali, kumachulukitsa magazi kupita muubongo, zomwe zingathandize kuchepetsa chemo brain ().

Kumbukirani kuti mphesa zitha kusokoneza mankhwala ena, chifukwa chake ndibwino kuti mulankhule ndi dokotala musanaziwonjezere pazakudya zanu ().

Zipatso zamphesa zimakhala ndi ma antioxidants monga lycopene, omwe ali ndi zida zowononga khansa ndipo amachepetsa zovuta zina za mankhwala a khansa. Zawonetsedwanso kuti zimawonjezera kuthamanga kwa magazi kupita muubongo, zomwe zimatha kuchepetsa chemo ubongo.

5. Maapulo

Maapulo si zipatso zodziwika bwino zokha komanso ndi zipatso zabwino kwambiri.

Wothandizira aliyense amakhala ndi fiber, potaziyamu, ndi vitamini C - zonse zomwe zimatha kupindulitsa khansa ().

CHIKWANGWANI chomwe chimapezeka m'maapulo chimatha kulimbikitsa nthawi zonse ndikupangitsa kuti zinthu ziziyenda m'magawo anu am'mimba ().

Potaziyamu imakhudza kuchuluka kwa madzi amadzimadzi ndipo imathandizira kupewa kusungika kwamadzimadzi, zomwe zimayambitsa mitundu ina ya chemotherapy (,).

Pomaliza, vitamini C imakhala ngati antioxidant yothandizira kuteteza chitetezo cha mthupi ndikulimbana ndi kukula kwa maselo a khansa (,).

Maapulo ali ndi michere yambiri, potaziyamu, ndi vitamini C. Chifukwa chake, amatha kuthandiza kupititsa patsogolo nthawi zonse, kuchepetsa kusungika kwa madzi, komanso kuthandizira chitetezo chamthupi.

6. Mandimu

Ma mandimu amadziwika ndi kukoma kwawo kowawa komanso signature fungo la zipatso, mandimu amatulutsa mavitamini, michere, ndi antioxidants nthawi iliyonse.

Amakhala ndi vitamini C wambiri, komanso amakhala ndi potaziyamu, chitsulo, ndi vitamini B6 ().

Kafukufuku woyesera apeza kuti kutulutsa mandimu kumatha kuteteza kukula kwa mitundu ingapo yamaselo a khansa (,).

Kafukufuku wina wazinyama akuwonetsanso kuti mitundu ina ya mandimu, kuphatikiza limonene, imatha kukulimbikitsani komanso kuthana ndi nkhawa kuti muchepetse kukhumudwa komanso nkhawa (32,,).

Ngakhale kufufuza kwina kuli kofunika kutsimikizira zomwe zapezazi mwa anthu, kusangalala ndi mandimu mu zakumwa zomwe mumakonda komanso mchere monga gawo la chakudya choyenera kungakhale kopindulitsa.

Ma mandimu awonetsedwa kuti amaletsa kukula kwa maselo a khansa m'maphunziro oyeserera. Amakhalanso ndi mankhwala omwe angakuthandizeni kuti mukhale ndi nkhawa komanso kuti muchepetse nkhawa.

7. Makangaza

Makangaza ndi okoma, opatsa thanzi, komanso odzaza ndi thanzi, kuwapangitsa kukhala owonjezera pazakudya zilizonse.

Monga zipatso zina, zili ndi vitamini C wambiri komanso fiber komanso zimanyamula vitamini K wambiri, folate, ndi potaziyamu ().

Kuphatikiza apo, kafukufuku wina wapeza kuti kudya makangaza kungakuthandizeni kukumbukira, komwe kumatha kuthandiza omwe akhudzidwa ndi zovuta zomwe zimachitika chifukwa cha chemotherapy ().

Kafukufuku mwa anthu 28 adawonetsa kuti kumwa ma ouniti 8 (237 ml) a madzi a makangaza tsiku lililonse kwa milungu inayi kudapangitsa kuti ubongo uwonjezeka komanso kukumbukira bwino ().

Kuphatikiza apo, kafukufuku wazinyama apeza kuti makangaza angathandize kuchepetsa kupweteka kwamalumikizidwe, vuto lina lofala la mankhwala a khansa monga chemotherapy (,,).

Makangaza atha kuthandiza kukumbukira ndikuchepetsa kupweteka kwamalumikizidwe, zonse zomwe ndizotsatira zoyipa zothandizidwa ndi khansa.

8. Mabulosi

Mulberries ndi mtundu wa zipatso zokongola zochokera kubanja limodzi monga nkhuyu ndi zipatso.

Agwiritsidwa ntchito pochiza khansa m'mitundu yambiri yamankhwala, ndipo kafukufuku yemwe wayamba kumene wayamba kutsimikizira zomwe zingachitike polimbana ndi khansa (,).

Mabulosi ndi amodzi mwa zipatso zochepa mu vitamini C ndi iron, zomwe zimathandiza kuteteza kuchepa kwa magazi m'thupi komwe kumayambitsidwa ndi khansa ().

Amakhalanso ndi mitundu yambiri yazomera yotchedwa lignins, yomwe yawonetsedwa kuti imathandizira chitetezo cha mthupi komanso kupha ma cell a khansa m'mayeso a test-tube ().

Maphunziro owonjezera amafunikira kuti muwone ngati kudya mabulosi amtengo wokwanira kungakhale kopindulitsa mukamalandira khansa komanso pambuyo pake.

Mabulosi ambiri ali ndi vitamini C ndi iron, zomwe zingathandize kuchepetsa kuchepa kwa magazi m'thupi. Amakhalanso ndi lignins, omwe amatha kuwonjezera chitetezo chamthupi komanso amakhala ndi zida zotsutsa khansa.

9. Mapeyala

Mapeyala ndi osunthika, okoma kwambiri, komanso osavuta kudya ngati gawo la chakudya chopatsa thanzi.

Amakhalanso ndi thanzi labwino, amapereka chuma chambiri, mkuwa, vitamini C, ndi vitamini K potumikirapo aliyense ().

Mkuwa, makamaka, umagwira ntchito yayikulu pantchito yoteteza thupi ndikuchepetsa chiwopsezo cha thupi lanu kumatenda, omwe atha kukhala othandiza panthawi ya chithandizo cha khansa ().

Monga zipatso zina, mapeyala amatha kukhala ndi mankhwala olimbana ndi khansa.

M'malo mwake, kafukufuku pakati pa anthu opitilira 478,000 adawonetsa kuti kudya kwambiri maapulo ndi mapeyala kumalumikizidwa ndi chiopsezo chochepa chokhala ndi khansa yamapapo ().

Anthocyanins, mtundu wa nyemba zomwe zimapezeka mu mapeyala, zalumikizidwanso ndi kuchepa kwa khansa komanso chotupa m'maphunziro oyeserera (,).

Mapeyala ali ndi mkuwa wochuluka ndipo ali ndi anthocyanins, omwe awonetsedwa kuti amachepetsa kukula kwa khansa m'maphunziro oyeserera.

10. Strawberries

Chifukwa cha kukoma kwawo kwatsopano, kokoma, sitiroberi ndimakonda pakati pa okonda zipatso.

Amakhala ndi vitamini C, folate, manganese, ndi potaziyamu, komanso mankhwala a antioxidant monga pelargonidin (, 51).

Kuphatikiza pa kudzitamandira ndi mbiri ya michere, ma strawberries amatha kupereka maubwino angapo okhudzana ndi khansa.

Choyamba, ma sitiroberi akukhwima ndi ofewa, kuwapangitsa kukhala oyenera omwe ali ndi zovuta kumeza pang'ono (52).

Kuphatikiza apo, kafukufuku wina wazinyama adawonetsa kuti kupereka ma strawberries owuma amaundana kwa ma hamsters omwe ali ndi khansa yapakamwa kunathandizira kuchepetsa mapangidwe a zotupa ().

Kafukufuku wina wama mbewa adapeza kuti kutulutsa kwa sitiroberi kunathandizira kupha ma cell a khansa ya m'mawere ndikuletsa kukula kwa chotupa ().

Izi zati, maphunziro apamwamba amafunika kuti adziwe ngati strawberries amawonetsa zotsatira za anticancer mwa anthu akamadyedwa ngati gawo la chakudya chopatsa thanzi.

Froberberries ali ndi antioxidants ambiri ndipo amathandiza kuchepetsa kukula kwa maselo a khansa. Zipatso zakupsa ndizofewa, kuzipangitsa kukhala chisankho chabwino kwa iwo omwe ali ndi vuto lakumeza pang'ono.

11. Cherries

Cherries ndi mtundu wa zipatso zamwala zomwe zimakhala zofanana ndi mapichesi, maula, ndi ma apricot.

Kutumiza kwamatcheri iliyonse kumapereka vitamini C, potaziyamu, ndi mkuwa wokwanira ().

Zipatso zazing'onozi ndizopezanso ma antioxidants monga beta carotene, lutein, ndi zeaxanthin, zonse zomwe zimatha kupindulitsa thanzi lanu ().

Kafukufuku wambiri apeza kuti ma antioxidants omwe amapezeka mumatcheri amatha kuthandiza kuchepetsa kukula kwa maselo a khansa.

Mwachitsanzo, kafukufuku wina yemwe adachitika poyeserera adawonetsa kuti kutulutsa kwa tcheri kunapha ndikuletsa kufalikira kwa maselo a khansa ya m'mawere ().

Kafukufuku wina wazinyama adawonanso zomwezi, ndikuwona kuti mankhwala ena omwe amapezeka mumatcheri amchere amachepetsa kukula kwamaselo a khansa m'matumbo ().

Komabe, maphunzirowa adasanthula zovuta zakutulutsa kambiri kwamatcheri. Kafukufuku wowonjezera amafunikira kuti muwone ngati zomwe zapezazi zikugwiranso ntchito kwa anthu pomwe ma cherries amadyedwa mulingo woyenera.

Ma Cherries ali ndi ma antioxidants ambiri ndipo awonetsedwa kuti amachepetsa kukula kwa maselo a khansa m'mayeso oyeserera komanso maphunziro a nyama.

12. Mabulosi akuda

Mabulosi akuda ndi mtundu wa mabulosi odziwika chifukwa cha kukoma kwawo, komatu kowawa pang'ono komanso utoto wofiirira kwambiri.

Chipatso chotchuka ichi chili ndi vitamini C wambiri, manganese, ndi vitamini K ().

Mabulosi akuda amakhalanso ndi ma antioxidants, kuphatikiza ellagic acid, gallic acid, ndi chlorogenic acid ().

Malinga ndi kafukufuku wina, kudya zipatso kumathandiza kuteteza kuwonongeka kwa DNA, kusokoneza mankhwala omwe amatchedwa radicals aulere, ndikuchepetsa kukula ndi kufalikira kwa ma cell a khansa ().

Kafukufuku wina wopanga mayeso ndi zinyama akuwonetsa kuti mabulosi akuda amatha kuteteza ubongo ndi kukumbukira kukumbukira, zomwe zitha kupewetsa zovuta zina za chemotherapy (,,).

Komabe, maphunziro owonjezera amafunikira kuti adziwe ngati mabulosi akuda amapindulitsanso chimodzimodzi mwa anthu.

Mabulosi akuda amakhala ndi ma antioxidants omwe angateteze ku khansa. Kafukufuku woyeserera komanso kafukufuku wazinyama akuwonetsa kuti atha kulimbikitsanso thanzi laubongo, zomwe zitha kupewetsa zovuta zina za chithandizo cha khansa.

Mfundo yofunika

Kudya zipatso zina kumatha kukhudza thanzi lanu, makamaka munthawi ya khansa komanso pambuyo pake.

Zipatso zambiri zimapereka ma antioxidants othandizira kuthana ndi kukula kwa maselo a khansa ndipo atha kuperekanso maubwino ena othandizira kuchepetsa mavuto ena amankhwala.

Kusangalala ndi zipatso zathanzi izi kuphatikiza zakudya zopatsa thanzi kumatha kukupangitsani kuti muzimva bwino ndikuyambitsani kuyenda.