Kodi Caffeine Wambiri Ndi Kapu Ya Khofi? Upangiri Watsatanetsatane

Zamkati

• Kodi ndi Zinthu Ziti Zomwe Zimakhudza Kafeini?
• Kodi Caffeine Wambiri Ali M'kapu ya Kofi?
• Brewed Coffee
• Espresso
• Zakumwa Zam'madzi za Espresso
• Khofi Wakale
• Khofi Wouma
• Ubwino Wodabwitsa wa Khofi
• Kodi Makampani Ogulitsa Amakhala Ndi Mafuta Ambiri?
• Starbucks
• McDonald's
• Dunkin Donuts
• Kodi Caffeine Ndi Yodandaula?

Khofi ndiye gwero lalikulu kwambiri la caffeine.

Mutha kuyembekezera kupeza mozungulira 95 mg wa caffeine kuchokera pakapu yapakati ya khofi.

Komabe, ndalamazi zimasiyanasiyana pakati pa zakumwa zosiyanasiyana za khofi, ndipo zimatha kuyambira pafupifupi zero mpaka 500 mg.

Uwu ndiye chitsogozo chatsatanetsatane cha zakumwa za khofi zamitundu yosiyanasiyana ndi zopangidwa za khofi.

Kodi ndi Zinthu Ziti Zomwe Zimakhudza Kafeini?

Zakudya za khofi zomwe zimapezeka mu khofi zimatengera zinthu zambiri, monga:

• Mtundu wa nyemba za khofi: Pali mitundu yambiri ya nyemba za khofi zomwe zilipo, zomwe mwina zimakhala ndi mitundu yosiyanasiyana ya khofi.
• Kukuwotcha: Zowotchera mopepuka zimakhala ndi tiyi kapena khofi wambiri kuposa wowotcha wakuda, ngakhale zowotcha zakuda zili ndi kununkhira kwakuya.
• Mtundu wa khofi: Zakudya za caffeine zimatha kusiyanasiyana pakati pa khofi wofiyidwa pafupipafupi, espresso, khofi wapompopompo ndi khofi wonyezimira.
• Kutumikira kukula: "Kapu imodzi ya khofi" imatha kuyambira 30-700 ml (1-24 oz), zomwe zimakhudza kwambiri khofi yonse.

Zakudya za caffeine zimakhudzidwa ndi mtundu wa nyemba za khofi, masitayilo owotchera, momwe khofi amapangira komanso kukula kwake.

Kodi Caffeine Wambiri Ali M'kapu ya Kofi?

Chomwe chimayambitsa khofi ndi mtundu wa khofi yemwe mukumwa.

Brewed Coffee

Kuledzeretsa ndiye njira yodziwika bwino yopangira khofi ku US ndi Europe.

Wotchedwanso khofi wamba, khofi wophika amapangidwa ndikutsanulira madzi otentha kapena otentha pa nyemba za khofi, zomwe zimakhala mufyuluta.

Chikho chimodzi cha khofi wofululidwa (8 oz) amakhala ndi 70-140 mg wa caffeine, kapena pafupifupi 95 mg pafupifupi (, 2).

Espresso

Espresso amapangidwa ndi kukakamiza pang'ono pokha madzi otentha, kapena nthunzi, kudzera mu nyemba zabwino za khofi.

Ngakhale espresso imakhala ndi tiyi kapena khofi wambiri pamtundu kuposa khofi wamba, nthawi zambiri imakhala ndi zochepa popezeka, chifukwa ma espresso servings amakhala ochepa.

Phokoso limodzi la espresso nthawi zambiri limakhala pafupifupi 30-50 ml (1-1.75 oz), ndipo lili ndi 63 mg wa caffeine ().

Kuwombera kofi kawiri kotero kumakhala ndi pafupifupi 125 mg ya caffeine.

Zakumwa Zam'madzi za Espresso

Zakumwa zambiri zotchuka za khofi zimapangidwa ndi akatemera a espresso osakanikirana ndi mitundu ndi kuchuluka kwa mkaka.

Izi zikuphatikiza ma latte, cappuccinos, macchiatos ndi Americanos.

Popeza mkaka mulibe khofiine wowonjezerapo, zakumwa izi zili ndi khofi wofanana ndi espresso wowongoka.

Kamodzi (kakang'ono) kali ndi pafupifupi 63 mg ya caffeine pafupipafupi, ndipo kawiri (kwakukulu) imakhala pafupifupi 125 mg.

Khofi Wakale

Khofi wa Instant amapangidwa kuchokera ku khofi wofiyiridwa yemwe amaumitsidwa kapena kuumitsa utsi. Nthawi zambiri imakhala mu zidutswa zazikulu, zowuma, zomwe zimasungunuka m'madzi.

Pofuna kuphika khofi wapompopompo, ingosakanizani supuni imodzi kapena ziwiri za khofi wouma ndi madzi otentha. Palibe chifukwa chakumwa mowa uliwonse.

Kafi ya Instant nthawi zambiri imakhala ndi tiyi kapena khofi wocheperako poyerekeza ndi khofi wamba, wokhala ndi chikho chimodzi chomwe chimakhala ndi 30-90 mg ().

Khofi Wouma

Ngakhale dzinalo lingakhale likunyenga, khofi wonyezimira sikuti ndi caffeine yonse ayi.

Mutha kukhala ndi tiyi kapena khofi wosiyanasiyana, kuyambira 0-7 mg pa chikho, ndi kapu yapakati yomwe ili ndi 3 mg (,,).

Komabe, mitundu ina imatha kukhala ndi tiyi kapena khofi wochuluka kwambiri, kutengera mtundu wa khofi, njira yophera tiyi kapena khofi.

Pafupipafupi ya khofi ya 8 oz, yomwe imapangidwa ndi khofi ndi 95 mg. Chakumwa chimodzi cha espresso kapena espresso chimakhala ndi 63 mg, ndipo khofi wonyezimira amakhala ndi 3 mg wa caffeine (pafupifupi).

Ubwino Wodabwitsa wa Khofi

Kodi Makampani Ogulitsa Amakhala Ndi Mafuta Ambiri?

Mitundu ina ya khofi yamalonda imakhala ndi caffeine yambiri kuposa khofi wokhazikika, wopangidwa kunyumba.

Malo ogulitsa khofi amadziwikanso ndi kukula kwake kwa kapu, yomwe imatha kukhala 700 ml (24 oz). Kuchuluka kwa khofi m'makapu otere ndikofanana ndi makapu atatu a khofi okhazikika.

Starbucks

Starbucks mwina ndi malo ogulitsira khofi odziwika kwambiri padziko lapansi. Imaperekanso khofi wa khofi wambiri yemwe amapezeka.

Zakudya za khofi zomwe zimapangidwa ku Starbucks ndi izi (8, 9):

• Mfupi (8 oz): 180 mg
• Wamtali (12 oz): 260 mg
• Kukula (16 oz): 330 mg
• Venti (20 oz): 415 mg

Kuphatikiza apo, espresso imodzi ku Starbucks ili ndi 75 mg wa caffeine.

Zotsatira zake, zakumwa zonse zazing'ono za espresso zimakhalanso ndi 75 mg ya caffeine. Izi zimaphatikizapo ma latte, cappuccinos, macchiatos ndi Americanos, pakati pa ena (10).

Makulidwe akulu, omwe amapangidwa ndi akatemera awiri, kapena atatu, a espresso (16 oz), momwemonso ali ndi 150 kapena 225 mg wa caffeine.

Khofi wa decaf wochokera ku Starbucks ali ndi 15-30 mg wa caffeine, kutengera kukula kwa kapu.

Khofi wa 8 oz, wopangidwa kuchokera ku Starbucks amakhala ndi 180 mg ya caffeine. Chakumwa chimodzi cha espresso ndi espresso chimakhala ndi 75 mg, pomwe kapu ya 8-oz ya khofi wonyezimira ili ndi 15 mg wa caffeine.

McDonald's

A McDonald's amagulitsa khofi padziko lonse lapansi, nthawi zambiri pansi pa mtundu wawo wa McCafe.

Komabe, ngakhale ali m'modzi mwamakalata akulu kwambiri omwe amagulitsa khofi, samakhazikika kapena kuwerengera kuchuluka kwa khofi mu khofi wawo.

Mwa kuyerekezera, zakumwa za khofi zomwe zimafulidwa ndi pafupifupi (11):

• Wamng'ono (12 oz): 109 mg
• Pakatikati (16 oz): 145 mg
• Yaikulu (21-24 oz): 180 mg

Espresso yawo imakhala ndi 71 mg potumikira, ndipo decaf imakhala ndi 8-14 mg, kutengera kukula kwa kapu.

McDonald's sakhazikitsa kuchuluka kwa khofi mu khofi wawo. Mwachiyerekezo, kapu yaying'ono ya khofi wofulidwa imakhala ndi 109 mg wa caffeine. Espresso imakhala pafupifupi 71 mg, ndipo decaf ili ndi pafupifupi 8 mg.

Dunkin Donuts

Dunkin Donuts ndi unyolo wina wa khofi ndi malo ogulitsira omwe ndi otchuka kwambiri padziko lonse lapansi. Zakudya za khofi zomwe zimafulidwa ndi izi (12):

• Wamng'ono (10 oz): 215 mg
• Pakatikati (16 oz): 302 mg
• Yaikulu (20 oz): 431 mg
• Chachikulu kwambiri (24 oz): 517 mg

Mfuti yawo ya espresso imodzi imakhala ndi 75 mg ya caffeine, yomwe ilinso kuchuluka kwa zomwe mungayembekezere kupeza kuchokera kuzakumwa zawo za espresso.

Khofi wa decaf wochokera ku Dunkin Donuts amathanso kukhala ndi tiyi kapena khofi wambiri. Malinga ndi buku lina, kapu yaying'ono (10 oz) ili ndi 53 mg ya caffeine, ndipo chikho chachikulu (24 oz) chimakhala ndi 128 mg (13).

Imeneyi ndi khofiine wambiri momwe mungapezere mumitundu ina ya khofi wamba.

Kapu yaying'ono ya Dunkin Donuts imakhala ndi 215 mg ya caffeine, pomwe espresso imodzi imakhala ndi 75 mg. Chosangalatsa ndichakuti, khofi wawo wonyezimira akhoza kukhala ndi 53-128 mg wa caffeine.

Kodi Caffeine Ndi Yodandaula?

Khofi ili ndi ma antioxidants ambiri, ndipo kafukufuku wambiri akuwonetsa kuti ndiyabwino ku thanzi lanu.

Komabe, kupeza zopitilira muyeso caffeine imalumikizidwa ndi zovuta monga nkhawa, kusokonezeka tulo, kugundana kwamtima komanso kupumula (,).

Kudya 400-600 mg / tsiku la caffeine nthawi zambiri sikungakhudzidwe ndi anthu ambiri. Izi ndi za 6 mg / kg (3 mg / lb) za kulemera kwa thupi, kapena makapu pafupifupi 4-6 a khofi patsiku ().

Izi zikunenedwa, caffeine imakhudza anthu mosiyanasiyana.

Ena amakhudzidwa kwambiri ndi izi pomwe ena amadzipeza osakhudzidwa ndi zochuluka. Izi makamaka chifukwa cha kusiyana kwa majini (,).

Muyenera kuyesa ndi kuwona kuchuluka komwe kukuyenererani.