Gwirani Ntchito Kunyumba: Zida Zapamwamba Zisanu Zazida Zanyumba Zolimbitsa Thupi Zomwe Mukusowa

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Inde inde. Ndikwabwino kuchita masewera ku kalabu-pali okondana, nyimbo zolimbikitsa, lingaliro lakuti simuli nokha muzoyesayesa zanu-koma nthawi zina mtsikana amangofuna kuchita masewera olimbitsa thupi kunyumba, ndikusunga ndalama zochepa pochita izi. Ndiye kodi nyumba iliyonse yochitira masewera olimbitsa thupi imafunikira chiyani? Tinafunsa David Kirsch, wophunzitsa anthu otchuka monga Heidi Klum, Liv Tyler, Anne Hathaway ndi Faith Hill, ndi woyambitsa David Kirsch Wellness Co. ku New York City, kuti alembe zida zisanu zapamwamba za zida zolimbitsa thupi kunyumba. Izi ndizomwe mukufunikira kuti mugwire ntchito kunyumba-ndipo bwanji.

1. Mpira wamankhwala. Mipira yamankhwala ndiyabwino chifukwa itha kugwiritsidwa ntchito poyenda ngati mapapo, zolimbitsa thupi ndi zolimbitsa kumbuyo komanso kumbuyo. Anu ayenera kukhala pakati pa 4 ndi 10 mapaundi, malingana ndi msinkhu wanu wolimbitsa thupi. "Ndimawakonda chifukwa cha kusinthasintha kwawo komanso kuti satenga malo ambiri," akutero Kirsch. Yesani slam 'moveball slam iyi kuti mugwire matako, pachimake ndi miyendo yanu.
2. Mpira wokhazikika. Amatchedwanso mpira wokana, mpira wapakati kapena mpira wolinganiza, chimphona chachikulu chanyanja ngati zida zimawonjezera kuphulika kwanu kuntchito yanu. "Kukankhira wamba kumakhala kotsogola kwambiri komanso kovutirapo pa mpira wokhazikika," akutero Kirsch. Chifukwa chiyani? Chifukwa pamwamba ndi yosakhazikika, zomwe zikutanthauza kuti muyenera kulimbikira kuti mukhale okhazikika-zomwe zikutanthauza kuti mumagwiritsa ntchito minofu yanu yayikulu ndikusuntha kulikonse. Chotsani notch yanu ndikusunthira mpira katatu. Dziwoneni nokha ndi chizoloŵezi cha toning cha thupi chonsechi.
3. Machubu otsutsa kapena magulu. Zingwe zazitali za mphira (zina zimakhala zotupa, zina ndizotakata komanso zosalala) sizowopsa kuposa zolemera komanso zosunthika kwambiri - mutha kuloza ng'ombe, ntchafu, ma glute, ma biceps ndi ma triceps omwe amayenda mosiyanasiyana. Ndipo satenga danga konse. Ichi ndichifukwa chake amagwira ntchito-ndi momwe angawagwirire ntchito.
4. Wodzigudubuza thovu. Chithovu chachitali chachitali ichi sichimangotambasula, ngakhale ndi chida chofunikira kwambiri kuti minofu ikhale yolimba. Muthanso kuyigwiritsa ntchito pochita masewera olimbitsa thupi ngati awa ovuta. Mutha kupeza odzigudubuza mosiyanasiyana, makulidwe, ndi makulidwe ku Amazon.com.
5. Masitepe. Masitepe ndi abwino pochita mapapu, kukwera pang'onopang'ono, kapena kungochita masewera olimbitsa thupi popanda kupondaponda kwamtengo wapatali pothamanga ndi kutsika kangapo. Ngati mumakhala m'nyumba yanyumba imodzi yopanda masitepe, sichowona chifukwa chodumpha cardio-mutha kuyenda mozungulira mozungulira, kapena kusakanikirana ndi zolumpha kapena zingwe zolumpha kuti ntchito yanu ikhale yovuta komanso mwatsopano.

Bonasi: Onjezani ma DVD atsopanowa kumalo ochitira masewera olimbitsa thupi kunyumba kwanu.

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