Palibe Ma Cook-Cookies a Zakudya Zosavuta Zosavuta

Zamkati

• Classic PB & B Skewer (Vegan)
• Ma Skewers Opaka Mapuloteni (Whole30, Opanda Gluten)
• Mediterranean Hummus Skewers (Zamasamba)
• Onaninso za

Buh-bye tchipisi ndikuviika! Zakudya zitatu zopanda kuphika za skewer ndizabwino kubweretsa nanu pagombe, pikiniki, kapena kuofesi.

Chinsinsi chodziwitsira izi: Cholinga cha zosavuta, zokongola, komanso zosavuta. Kuchokera pamenepo, kuphatikiza kophatikizira ndizotheka. Ngati mukupita ku paki kuti mukakhale ndi nthawi yofunda ndi anzanu, bweretsani rosé (kapena bwino kwambiri, zimbalangondo zoviikidwa ndi rosé) ndi gulu la skewers kuti musangalatse aliyense mu gulu lanu. Opanda zoundanitsa? Fufuzani. Onse30? Palibe vuto. Ndikutenga pang'ono, ndizodabwitsa kuwona zomwe mungapeze. Kuti muyambe, apa pali zokhwasula-khwasula zitatu, zopanda kuphika skewer.

Amapanga: 3 skewers aliyense

Classic PB & B Skewer (Vegan)

Zosakaniza

• 3 skewers zamatabwa (pafupifupi mainchesi 8)
• Magawo awiri mkate wambewu zonse
• 1/2 nthochi yapakati, yodulidwa pang'ono
• Supuni 3 mtedza kapena batala wosankha
• 1 chikho yaing'ono strawberries, zimayambira kuchotsedwa

Mayendedwe

1. Bzalani mtedza kapena batala wa mbewu pachidutswa chilichonse cha mkate wadzadza. Onjezani nthochi yodulidwa mbali imodzi ndikuphimba ndi kagawo kena.

2. Dulani magawo atatu mwa atatu mozungulira, kenako kagawaniko mozungulira kuti mutsalire ndi zidutswa 6 za masangweji.

3. Tengani skewers ndikuyika sitiroberi kumapeto, ndikutsatiridwa ndi sangweji imodzi yaying'ono. Bwerezani kachitidwe ndikuwonjezeranso sitiroberi ina kumapeto.

4. Refrigerate kapena ikani mu thumba lozizirirapo kapena lotsekeredwa ndi ayezi mpaka mutakonzeka kudya.

Ma Skewers Opaka Mapuloteni (Whole30, Opanda Gluten)

Zosakaniza

• 3 skewers zamatabwa (pafupifupi mainchesi 8)
• 6 ounces otsika sodium, nitrate / nitrite-free deli nyama (Turkey kapena nkhuku)
• 1/2 chikho cha avocado
• 1/2 chikho tomato yamatcheri
• Supuni 3 za vinyo wosasa wa basamu

Mayendedwe

1. Dulani nyama yoperekera chakudya m'mabwalo a 1/2-inchi kuti mupangire 6 yokwanira

2. Gawani peyala theka mu magawo atatu, kenako pakati, perekani zidutswa zisanu ndi chimodzi.

3. Yambani kusonkhana kwa skewers mwa kuyika phwetekere wa chitumbuwa kumapeto, kenaka ndi theka la mapuloteni ndi 1 chunk wa peyala. Bwerezani.

4. Gawo 3 la supuni ya viniga wosasa mumtsuko waung'ono kuti mugwiritse ntchito ngati kuviika.

5. Firiji kapena ikani thumba lozizira kapena lotsekemera lokhala ndi phukusi mpaka mutakonzeka kudya.

Mediterranean Hummus Skewers (Zamasamba)

Zosakaniza

• 3 skewers zamatabwa (pafupifupi mainchesi 8)
• 1 pita yambewu yonse, dulani zidutswa zing'onozing'ono 12
• Supuni 3 zosankha
• 1/3 nkhaka zazing'ono
• 1/2 chikho tomato yamatcheri
• 1/2 chikho bowa, kudula pakati

Mayendedwe

1. Ikani supuni 1 1/2 ya hummus pakati pa magawo awiri a pita. Bwerezani kuti mupange masangweji 6 a mini pita.

2. Dulani nkhaka pakati, ndikudula chidutswa chilichonse mu magawo atatu, ndikupereka zidutswa 6 za nkhaka. Kagawani bowa mu theka lalitali.

3. Yambani kusonkhana kwa skewers poika phwetekere kumapeto. Pang'onopang'ono sungani sandwich ya hummus kupyolera mu skewer. Malizitsani ndi bowa wa 1/2 wodulidwa ndi chidutswa cha nkhaka. Bwerezani.

4. Firiji kapena ikani thumba lozizira kapena lotsekemera lokhala ndi phukusi mpaka mutakonzeka kudya.

Onaninso za