Kulimbitsa Thupi Lotentha: Dongosolo Lanu Losalephera Kukonzekera Pagombe

Zamkati

• Kulimbitsa Thupi Lotentha: Momwe Zimagwirira Ntchito
• Kutentha Thupi: Zomwe Mufuna
• Pitani ku Hot Body Workout
• Onaninso za

Muli pafupifupi pakati pa kuwerengera kwathu kwa Bikini Body, zomwe zikutanthauza kuti muli paulendo wopatsa chidwi aliyense ndi mawonekedwe anu atsopano. Thupi lotentha lotere lochokera kwa wophunzitsira ku New York City Dominique Hall limasamala kwambiri zakumbuyo kwanu kolimba kwinaku mukujambula thupi lanu lonse ndikuwotcha mafuta. Ngati mukungoyanjana nafe, tulukani. Pakati pazinthu izi ndi mndandanda wanu watsopano, takufotokozerani momwe mungakhalire unanaphimba chilimwechi.

Kulimbitsa Thupi Lotentha: Momwe Zimagwirira Ntchito

• Chitani izi mwachizolowezi masiku awiri kapena atatu pa sabata (osati masiku otsatizana). Kutenthetsa ndi mphindi zisanu za cardio.
• Chitani magawo atatu a 8 mpaka 12 reps okhala ndi zolemera zolemera masiku 1 ndi 3. Patsiku 2, gwiritsani zolemera zopepuka ndikupanga maseti atatu koma kubwereza kawiri (cholinga cha 16 mpaka 20).
• Chitani zosunthazo mwadongosolo, kupumula kwa masekondi 45 pakati pa seti. Sankhani cholemera chomwe chimakulolani kuti mukhalebe ndi mawonekedwe abwino koma ndizovuta kukweza ndi maulendo angapo omaliza a seti iliyonse.

Kutentha Thupi: Zomwe Mufuna

Mapulaundi 5- mpaka 8 mapaundi 10 mpaka 12-dumbbells, benchi, gulu lotsutsa, ndi mpira wolimba. Apeze onse m'sitolo iliyonse yamasewera.

Pitani ku Hot Body Workout

Onaninso za