Kodi Phokoso Lapinki Ndi Chiyani Ndipo Likufanana Bwanji Ndi Zina Za Sonic Hues?

Zamkati

• Phokoso la pinki ndi chiyani?
• Kodi phokoso la pinki lingakuthandizeni kugona mokwanira usiku?
• Kodi phokoso la pinki limafanizira bwanji phokoso lamitundu ina?
• Phokoso la pinki
• Phokoso loyera
• Phokoso lofiirira
• Phokoso lakuda
• Momwe mungayesere phokoso la pinki tulo
• Malangizo ena ogona
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kodi mudakhalako ndi nthawi yovuta kugona? Ngati ndi choncho, simuli nokha. Malinga ndi Centers for Disease Control and Prevention (CDC), mwa achikulire aku America sagona mokwanira usiku uliwonse.

Kusowa tulo kumatha kupangitsa kuti zikhale zovuta kuyang'ana kuntchito kapena kusukulu. Zitha kusokonezeranso thanzi lanu lamaganizidwe ndi thupi kwakanthawi.

Nthawi zambiri, phokoso loyera limalimbikitsidwa pamavuto ogona, koma si phokoso lokhalo lomwe lingathandize. Mitundu ina ya sonic, ngati phokoso la pinki, amathanso kusintha kugona kwanu.

Pitilizani kuwerenga kuti muphunzire za sayansi kumbuyo kwa phokoso la pinki, momwe amafanizira ndi mitundu ina yamitundu, komanso momwe zingakuthandizireni kupumula usiku.

Phokoso la pinki ndi chiyani?

Mtundu wa phokoso umadziwika ndi mphamvu ya mawu amvekedwe. Makamaka, zimatengera momwe mphamvu imagawidwira pama frequency osiyanasiyana, kapena liwiro la mawu.

Phokoso la pinki limakhala ndi mafupipafupi omwe timamva, koma mphamvu sizigawidwa chimodzimodzi. Imakhala yolimba kwambiri pamafupipafupi, yomwe imapanga phokoso lakuya.

Chilengedwe chimadzaza ndi phokoso la pinki, kuphatikizapo:

• masamba opunduka
• mvula yokhazikika
• mphepo
• kugunda kwa mtima

Kumakutu a munthu, phokoso la pinki limamveka "lathyathyathya" kapena "ngakhale."

Kodi phokoso la pinki lingakuthandizeni kugona mokwanira usiku?

Popeza ubongo wanu ukupitilizabe kupanga phokoso mukamagona, phokoso losiyanasiyana limakhudza momwe mumapumulira.

Mapokoso ena, monga kulira kwa magalimoto komanso agalu akuwa, amatha kutulutsa ubongo wanu ndikusokoneza tulo. Zomveka zina zimatha kumasula ubongo wanu ndikulimbikitsa kugona bwino.

Phokoso ili lotulutsa tulo limadziwika ngati zothandizira kugona tulo. Mutha kuwamvera pamakompyuta, foni yam'manja, kapena makina ogona ngati makina oyera.

Phokoso la pinki limatha kuthandizira tulo. Kafukufuku wocheperako wa 2012 mu, ofufuza adapeza kuti phokoso lokhazikika la pinki limachepetsa mafunde aubongo, omwe amalimbikitsa kugona mokhazikika.

Kafukufuku wa 2017 ku Frontiers mu Human Neuroscience adapezanso kulumikizana kwabwino pakati pa phokoso la pinki ndi tulo tofa nato. Kugona tulo tothandiza kumathandizira kukumbukira ndikukuthandizani kumva kuti mwatsitsimutsidwa m'mawa.

Palibe kafukufuku wambiri wasayansi pa phokoso la pinki, komabe. Pali umboni wowonjezera pamaphindu a phokoso loyera tulo. Kafufuzidwe kafukufuku amafunika kuti mumvetsetse momwe phokoso la pinki lingasinthire bwino komanso kugona nthawi yayitali.

Kodi phokoso la pinki limafanizira bwanji phokoso lamitundu ina?

Phokoso lili ndi mitundu yambiri. Mapokoso amtunduwu, kapena ma sonic hues, amadalira kulimba ndi kugawa mphamvu.

Pali phokoso lamitundu yambiri, kuphatikiza:

Phokoso la pinki

Phokoso la pinki ndi lozama kuposa phokoso loyera. Zili ngati phokoso loyera lokhala ndi mabasi.

Komabe, poyerekeza ndi phokoso lofiirira, phokoso la pinki silikhala lakuya kwambiri.

Phokoso loyera

Phokoso loyera limaphatikizapo maulendo onse omveka. Mphamvu imagawidwanso chimodzimodzi m'mawonekedwe awa, mosiyana ndi mphamvu ya phokoso la pinki.

Kugawidwa kofananako kumapangitsa phokoso lokhazikika.

Zitsanzo zoyera za phokoso ndi monga:

• mphepo yozungulira
• wailesi kapena wailesi yakanema
• poizoni rediyeta
• chopukutira mpweya

Popeza phokoso loyera limakhala ndimayendedwe onse molingana, limatha kubisa mawu akumveka omwe amalimbikitsa ubongo wanu. Ndicho chifukwa chake nthawi zambiri amalimbikitsidwa pamavuto ogona komanso tulo tofa nato monga kusowa tulo.

Phokoso lofiirira

Phokoso la Brown, lomwe limatchedwanso phokoso lofiira, limakhala ndi mphamvu zambiri pamafupipafupi. Izi zimapangitsa kuzama kuposa phokoso la pinki komanso loyera.

Zitsanzo za phokoso lofiirira ndi monga:

• kubangula kutsika
• mathithi olimba
• bingu

Ngakhale phokoso lofiirira limakhala lozama kuposa phokoso loyera, zimamveka mofanana ndi khutu la munthu.

Palibe kufufuza kokwanira kokwanira kothandiza kuthandizira phokoso lofiirira kugona. Koma malinga ndi umboni wosatsutsika, kuya kwa phokoso lofiirira kumatha kupangitsa kugona ndi kupumula.

Phokoso lakuda

Phokoso lakuda ndi mawu osakhazikika omwe amagwiritsidwa ntchito pofotokoza kusowa kwa phokoso. Limatanthauza kukhala chete kwathunthu kapena kungokhala chete ndi phokoso la phokoso.

Ngakhale zingakhale zovuta kupeza chete, zitha kukuthandizani kugona usiku. Anthu ena amamasuka kwambiri pakakhala phokoso laling'ono.

Momwe mungayesere phokoso la pinki tulo

Mutha kuyesa phokoso la pinki tulo pomvera pa kompyuta kapena pa smartphone. Muthanso kupeza mayendedwe apinki pamakina osakira ngati YouTube.

Mapulogalamu a Smartphone monga NoiseZ amaperekanso zojambula zamitundu yosiyanasiyana ya phokoso.

Makina ena omvera amasewera phokoso la pinki. Musanagule makina, onetsetsani kuti ikusewera phokoso lomwe mukufuna.

Njira yabwino yogwiritsira ntchito phokoso la pinki imadalira zomwe mumakonda. Mwachitsanzo, mutha kumverera bwino ndi masamba amkhutu m'malo mwa mahedifoni. Ena angasankhe mahedifoni kapena kusewera phokoso la pinki pakompyuta.

Mwinanso mungafunike kuyesa voliyumu kuti mupeze zomwe zikukuthandizani.

Pezani makina omvera pa intaneti.

Malangizo ena ogona

Ngakhale phokoso la pinki limatha kukuthandizani kugona, si yankho lodabwitsa. Zizolowezi zabwino zogona ndizofunikirabe kuti ugone bwino.

Kuchita ukhondo wabwino:

• Tsatirani ndandanda yogona. Dzukani ndikugona nthawi yofananira tsiku lililonse, ngakhale masiku anu opumira.
• Pewani zopatsa mphamvu musanagone. Nicotine ndi caffeine zimatha kukupangitsani kukhala ogalamuka kwa maola angapo. Mowa umasokonezanso mayendedwe anu ozungulira komanso amachepetsa kugona kwabwino.
• Chitani masewera olimbitsa thupi nthawi zonse. Kuchita masewera olimbitsa thupi masana kudzakuthandizani kuti muzimva kutopa usiku. Pewani kuchita masewera olimbitsa thupi kovuta maola ochepa musanagone.
• Malire pang'ono. Kusinthanitsa kumathanso kusokoneza nthawi yanu yogona. Ngati mukufuna kugona pang'ono, muchepetse mphindi 30 kapena kuchepera.
• Onetsetsani kudya chakudya. Pewani kudya zakudya zazikulu maola ochepa musanagone. Ngati muli ndi njala, idyani chotupitsa chopepuka ngati nthochi kapena toast.
• Pangani chizolowezi chogona. Sangalalani ndi zosangalatsa 30 mphindi 60 musanagone. Kuwerenga, kusinkhasinkha, ndi kutambasula kumatha kuchepetsa thupi lanu ndi ubongo.
• Zimitsani magetsi. Magetsi opangira amafinya melatonin ndikuthandizira ubongo wanu. Pewani kuwala kwa nyali, mafoni am'manja, ndi makanema apa TV ola limodzi musanagone.

Tengera kwina

Phokoso la pinki ndimtundu wa sonic, kapena phokoso lamtundu, lomwe ndi lakuya kuposa phokoso loyera. Mukamva mvula yosasunthika kapena masamba akung'ung'uza, mumamvera phokoso la pinki.

Pali umboni wina phokoso la pinki lomwe lingachepetse mafunde aubongo ndikulimbikitsa kugona, koma kufufuza kwina ndikofunikira. Komanso sikukonzekera mwachangu. Zizolowezi zabwino zogona, monga kutsatira ndandanda komanso kuchepa kwa nthawi, ndizofunikabe.

Ngati kusintha magonedwe anu sikugwira ntchito, lankhulani ndi dokotala wanu. Amatha kukuthandizani kudziwa njira yabwino yopezera kugona kwabwino.