Masitepe a pang'onopang'ono ndi ozizira-Kuphatikizanso Momwe Mungabwezeretsere Mwamsanga

Zamkati

• Kodi ndimagwidwa bwanji ndi chimfine, ndipo zizindikiro zodziwika kwambiri ndi ziti?
• Chimfine chimatenga nthawi yayitali bwanji, ndipo magawo ozizira ndi ati?
• 2 mpaka 3 Masiku Atatha Kutenga: Kukwera
• 4 mpaka 6 Masiku Atatha Kutenga: Phiri Lalikulu
• Masiku 7 mpaka 10 Pambuyo Pakutenga: Kutsika
• Kodi pali njira zina zopezera chimfine mwachangu?
• Kodi ndingapewe bwanji chimfine nthawi ina?
• Onaninso za

Kodi mumalakalaka mutadziwa kuti kuzizira kumangotuluka? Anthu wamba aku America amadwala chimfine ziwiri kapena zitatu pachaka, malinga ndi Centers for Disease Control (CDC). Ngakhale ndizofala mokhumudwitsa-izi zimafanana ndi chipale chofewa. Palibe ofanana.

"Palibe magawo aboma a chimfine. Aliyense ali payekha ndipo amatsata njira yake. Ena amakhala kwa maola ambiri, ena masiku kapena ngakhale milungu," akutero a Adam Splaver, M.D., katswiri wazamtima ku Hollywood, FL.

Koma pamenepo ndi zina mwazizindikiro zozizira, nthawi yake, ndi njira zamankhwala. Kuchokera "kozizira nthawi yayitali bwanji?" kuti "ndimva bwanji mwachangu?" tidayankhula ndi akatswiri azachipatala kuti awongolere (kulimbana ndi) chimfine.

Kodi ndimagwidwa bwanji ndi chimfine, ndipo zizindikiro zodziwika kwambiri ndi ziti?

Pafupifupi theka la chimfine amakhala ndi vuto losadziwika bwino. Ngakhale ma virus pafupifupi 200 angayambitse chimfine, omwe amapezeka kwambiri ndimatenda a rhinovirus. Ndizomwe zimayambitsa 24 mpaka 52% ya chimfine, malinga ndi kafukufuku wofalitsidwa mu Canadian Medical Association Zolemba. Coronavirus ndi vuto lina lomwe limakonda kupezeka pakati pa akulu m'nyengo yozizira komanso koyambirira kwamasika.

"Kuzizira kumatha kuyambitsidwa ndi ma virus osiyanasiyana ndipo sikungachiritsidwe ndi maantibayotiki. Mosiyana ndi zomwe anthu ambiri amakonda, sizimasanduka mabakiteriya ndipo sizimayambitsa matenda a sinus, chibayo, kapena khosi," akutero Christopher McNulty, DO, woyang'anira zachipatala wa DaVita Medical Group ku Colorado Springs, CO.

Zingakhale zovuta kusiyanitsa pakati pa chimfine ndi chimfine, chifukwa zimakonda kugunda pafupifupi nthawi yomweyo ya chaka-ndipo thupi lanu limakhalabe tcheru pamene kachilombo ka chimfine kalowa. (Ngati!) CDC ikunena kuti zizindikiro za chimfine zimakhala zovuta kwambiri, komabe, zingaphatikizepo kuzizira komanso kutopa kwambiri. (Zogwirizana: Matenda a Flu, Cold, kapena Zima: Ndi Chiyani Chomwe Chikukutsitsani?)

Matenda onse a chimfine ndi chimfine amafalikira mwakugwirana manja ndi kachilombo kapena kupuma mpweya womwe waipitsidwa ndi madontho okhala ndi kachilomboka. Chifukwa chake munthu wodwala matendawa akaphulitsa mphuno, kutsokomola kapena kuyetsemula, kenako nkukhudza chotsegulira chitseko kapena malo odyera, mwachitsanzo, mutha kutenga kachilombo komweko. Zipolopolo zolimba zimatha kupachikika kwa masiku pafupifupi awiri, ndikupitilizabe kupatsira anthu ambiri omwe amakhudza chinthu chomwecho.

Kuchokera pamenepo, kuzizira kumayamba kupezeka patatha masiku awiri kapena atatu kachilomboko kakulowa m'thupi lanu.

“Chimfine chimayamba monga ngati kukokomeza m’mphuno, kukanda pakhosi, chifuwa chosaonekera bwino, kupweteka mutu, kapena kutopa kwambiri. chachikulu chatsala pang'ono kutsika. Chitetezo chanu cha mthupi chimayamba kulimbana ndi tizilombo tosafunikira izi," akutero Dr. Splaver.

Mankhwala amapangidwa omwe amachititsa kuti chitetezo cha mthupi chitetezeke, chomwe chimatsogolera ku "mphuno yothamanga, chifuwa, ndi mphuno ndi phlegm," akuwonjezera.

Ngakhale atha kukhala ovuta, kumbukirani kuti "zambiri mwazizindikiro zomwe timakumana nazo ndimomwe thupi limathandizira kuti likhale lathanzi," atero a Gustavo Ferrer, MD, oyang'anira pulogalamu ya Aventura Pulmonary and Critical Care Fsoci ku Aventura, FL. "Kusokonekera ndi kupanga ntchofu kumayimitsa obwera kumayiko ena, kutsokomola ndi kuyetsemula kumatulutsa zowonongazo, ndipo kutentha thupi kumathandizira kuti maselo ena oteteza thupi azitha kugwira ntchito bwino."

Chimfine chimatenga nthawi yayitali bwanji, ndipo magawo ozizira ndi ati?

"Zizindikiro zomwe zimatenga nthawi yayitali kuti ziwoneke, komanso kutalika kwake, zimasiyanasiyana malinga ndi momwe munthu amadzisamalirira yekha. Sizizindikiro zonse zomwe zimawonekera mwa aliyense. Anthu ena amadwala tsiku limodzi, pomwe ena amakhala ndi chimfine kwa sabata imodzi kapena kuposerapo, akutero Dr. McNulty.

Chifukwa chake kuzizira, kuzizira, ndi zinthu zina zimatha kusiyanasiyana, magawo ozizira nthawi zambiri amasewera motere, akufotokoza Dr. McNulty:

2 mpaka 3 Masiku Atatha Kutenga: Kukwera

Tizilombo toyambitsa matenda timayambitsa ziwalo za mucous m'mphepete mwa kupuma, zomwe zimayambitsa kutupa mwa kutentha, kufiira, kupweteka, ndi kutupa. Mutha kuwona kuchulukana komanso kutsokomola pamene thupi limatulutsa ntchofu zambiri kuti ziteteze mawonekedwe am'mapapo. Izi ndizomwe zimafalikira kwambiri, choncho khalani panyumba kuntchito kapena kusukulu ndipo pewani khamu lalikulu, ngati zingatheke.

4 mpaka 6 Masiku Atatha Kutenga: Phiri Lalikulu

Zizindikiro zozizira zimapita mpaka pamphuno. Kutupa kwa mucous nembanemba m'mphuno ndi sinuses kumakula. Mitsempha yamagazi imatuluka, ikubweretsa maselo oyera m'magawo kuti amenyane ndi matendawa. Mutha kuwona ngalande zambiri zammphuno kapena zotupa, kuphatikiza kuyetsemula. Zizindikiro zowonjezerapo zimaphatikizapo zilonda zapakhosi (zoyambitsidwa ndi ntchofu yochuluka yomwe ikutsika pakhosi), malungo ochepa, mutu wouma, chifuwa chouma, ndi ma lymph nodes otupa m'khosi. Pamene ntchofu zochulukirapo zimadutsa mthupi, mutha kupeza kuti ena amatolera m'machubu zamakutu, ndikusokoneza makutu anu.

Masiku 7 mpaka 10 Pambuyo Pakutenga: Kutsika

Pofika nthawi yomaliza ya chimfine, ma antibodies akuposa kachilomboka ndipo zizindikilo ziyenera kuyamba kuchepa. Mutha kuzindikirabe kupsinjika pang'ono kapena kutopa. Ngati zizindikiro zozizira zikupitilira masiku khumi, onani dokotala wanu.

Kodi pali njira zina zopezera chimfine mwachangu?

Amayi a Rx a supu ya nkhuku ndi kupuma anali-ndipo mwanzeru, akutero Dr. McNulty.

"Kuchiza zizindikiro zokha sikufupikitsa matenda [aliwonse]. Kafukufuku wosakwanira wachitika pazogulitsa zotsatsa kuti awone ngati ali othandiza kuchepetsa kutalika ndi kuzizira kwa chimfine," akutero. "Chofunika kwambiri ndikupuma, kuthirira madzi, ndikudya zakudya zopatsa thanzi." (Zogwirizana: Momwe Mungachotsere Kuyatsa Kofulumira)

Zinc (omwe amapezeka muzinthu monga Zicam), elderberries, adyo okalamba, ndi mavitamini C ndi D atsimikiziridwa mu maphunziro angapo kuti athandize kuchiza zizindikiro zozizira, koma kafukufuku ndi wochepa ndipo palibe amene amathandizadi kuteteza kapena kukonza mavairasi.

Ndipo popeza zomwe zimayambitsa ma virus zimasiyana, sizokayikitsa kuti tidzalandira katemera wozizira nthawi ina iliyonse, a Dr. Splaver akuwonjezera kuti, "chifukwa chake pakadali pano, tiyenera kungomwetulira, kupirira, ndikukhosomola. kutali."

Pamene mukudikirira, Dr. Ferrer ndi wothandizira wamkulu wa mankhwala okonza pang'ono. "Kutsuka mphuno ndi ziphuphu - njira zolowera pamene ma virus atha kulowa mthupi - zitha kuthandiza kutetezera zachilengedwe. Mpweya wamphuno wachilengedwe wokhala ndi xylitol, monga Xlear Sinus Care, umatsuka mphuno ndikutsegula njira yampweya kuchokera paphokoso popanda moto woyaka Anthu amakhala ndi mchere wokha wokha. Kafukufuku wamankhwala akuwonetsa kuti xylitol imaphwanyaphwanya mabakiteriya ndikuletsa mabakiteriya kuti asamamatire minofu, kulola thupi kuwatsuka bwino, "akutero Dr. Ferrer. (Apa, njira zanyumba 10 zothanirana ndi kuzizira ndikumverera bwino mwachangu.)

Kodi ndingapewe bwanji chimfine nthawi ina?

Dr. Ferrer ali ndi mndandanda asanu wapamwamba wazomwe angapewe chimfine mtsogolo. (Apa, maupangiri ena amomwe mungapewere kudwala nthawi yachisanu ndi chimfine.)

1. Sambani manja anu nthawi zambiri tsiku lonse, makamaka m'malo opezeka anthu ambiri.

2. Imwani madzi ambiri, popeza ndichofunikira kwambiri pakuthandizira chitetezo chamthupi.

3. Idyani chakudya chopatsa thanzi wodzaza ndi mavitamini oteteza ndi michere. Zakudya 12 izi zimatsimikiziridwa kuti zimalimbitsa chitetezo chanu chamthupi.

4. Pewani anthu ambiri ngati m'dera lanu muli matenda a chimfine ambiri.

5. Tsokomola ndi kuyetsemula mwaukhondo mu minofu, ndiye itayeni kutali. Kapena kutsokomola ndi kuyetsemulira m'manja anu malaya apamwamba kuti mutseke pakamwa panu ndi mphuno.

Koposa zonse, kumbukirani kuti "kugawana sikusamala pankhani ya chimfine," akutero Dr. Splaver. "Ndibwino kuti mukhale aulemu mukamadwala ndikupewa kugwirana chanza ndikufalitsa chikondi. Khalani pakhomo tsiku limodzi kapena awiri. Zimathandiza thupi lanu komanso zimathandiza kuti kachilomboka kasafalikire."

Onaninso za