Pangani Zowonongeka za Maloto Anu Ndi Kuyenda kwa Yoga Uku

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Zopindulitsa za Yoga ndizosatsutsika-kuchokera pachimake cholimba ndi manja ndi mapewa opindika, mpaka kumasula malingaliro omwe amatiyika pamutu wabwino. Koma mchitidwewu nthawi zina umatha kuyika mpando kumbuyo (ndikhululukire pun), ndikukufuna kuti uzichita zina zolimbitsa thupi kuti ulowerere kotentha kumeneku.

Izi sizili choncho ndi chizolowezi ichi kuchokera kwa katswiri wa Grokker Ashleigh Sergeant. Kuwonjezera maphunziro a mphamvu kumatha kukupatsani masewera olimbitsa thupi omwe simungamayembekezere kuchokera ku zomwe Vinyasa amachita, kuphatikiza pamalopo, ma sculpts, komanso amalimbitsa pansi. Chifukwa chiyani zili zofunika? Sikuti ma glutes olimba amangowoneka bwino mu buluku lanu la yoga (bonasi yowonjezerapo, kwenikweni), koma zofunkha zanu zitha kuthandizanso kuchepetsa kupweteka kwakumbuyo, kumasula zolimba mchiuno, ndikuthandizani kuti muziyenda mwachangu komanso mwamphamvu munthawi zina zonse zolimbitsa thupi. (Onani: Ntchito Zabwino Kwambiri Nthawi Zonse.)

Mwakonzeka kuyamba? Yalula mphasa yako ndikusintha ma glutes awo kukhala mawonekedwe tsopano.

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Kodi mungakonde kudziwa zambiri zamakanema olimbitsa thupi kunyumba? Pali masauzande olimba, yoga, kusinkhasinkha, ndi makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti azaumoyo wathanzi. Kuphatikizanso owerenga a SHAPE amapeza kuchotsera kwapadera (kuchotsera 40 peresenti!) -onani lero!

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